Kellogg's Froot Loops vs. Potato sticks — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Froot Loops and potato sticks
- Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and zinc; however, potato sticks are higher in vitamin E.
- Kellogg's Froot Loops cover your daily vitamin B12 needs 217% more than potato sticks.
- Potato sticks contain 13 times less vitamin B1 than kellogg's Froot Loops. Kellogg's Froot Loops contain 1.29mg of vitamin B1, while potato sticks contain 0.096mg.
- Kellogg's Froot Loops have less saturated fat.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +582.8% |
| Contains more ZincZinc | +425.3% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +32.4% |
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +957.3% |
| Contains more CopperCopper | +253.9% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more SeleniumSelenium | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1243.8% |
| Contains more Vitamin B2Vitamin B2 | +1167.2% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin EVitamin E | +5973.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin KVitamin K | +7266.7% |
| Contains more CholineCholine | +232.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Iron | 15.5mg | 2.27mg | 165% |
| Polyunsaturated fat | 0.9g | 17.9g | 113% |
| Vitamin B6 | 1.72mg | 0.32mg | 108% |
| Vitamin B2 | 1.47mg | 0.116mg | 104% |
| Vitamin B1 | 1.29mg | 0.096mg | 100% |
| Vitamin B3 | 17.2mg | 4.785mg | 78% |
| Folate | 345µg | 40µg | 76% |
| Vitamin E | 0.15mg | 9.11mg | 60% |
| Vitamin A | 501µg | 0µg | 56% |
| Fats | 3.4g | 34.4g | 48% |
| Zinc | 5.2mg | 0.99mg | 38% |
| Potassium | 117mg | 1237mg | 33% |
| Saturated fat | 1.8g | 8.88g | 32% |
| Copper | 0.089mg | 0.315mg | 25% |
| Fiber | 9.3g | 3.4g | 24% |
| Vitamin K | 0.3µg | 22.1µg | 18% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D | 138IU | 0IU | 17% |
| Phosphorus | 74mg | 172mg | 14% |
| Monounsaturated fat | 0.6g | 6.16g | 14% |
| Carbs | 88g | 53.3g | 12% |
| Magnesium | 31mg | 64mg | 8% |
| Sodium | 469mg | 633mg | 7% |
| Calories | 375kcal | 522kcal | 7% |
| Manganese | 0.56mg | 0.423mg | 6% |
| Vitamin C | 52mg | 47.3mg | 5% |
| Choline | 10.5mg | 34.9mg | 4% |
| Selenium | 5.9µg | 8.1µg | 4% |
| Protein | 5.3g | 6.7g | 3% |
| Vitamin B5 | 0.347mg | 0.403mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Net carbs | 78.7g | 49.9g | N/A |
| Sugar | 41.7g | 0.22g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +65.1% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +911.8% |
| Contains more OtherOther | +325% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +926.7% |
| Contains more Poly. FatPolyunsaturated fat | +1888.9% |
