Kellogg's Froot Loops vs. Potato sticks — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Froot Loops and potato sticks
- Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A; however, potato sticks are higher in vitamin E and fats.
- Kellogg's Froot Loops cover your daily vitamin B12 needs 217% more than potato sticks.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +582.8% |
| Contains more ZincZinc | +425.3% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +32.4% |
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +957.3% |
| Contains more CopperCopper | +253.9% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more SeleniumSelenium | +37.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1243.8% |
| Contains more Vitamin B2Vitamin B2 | +1167.2% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin EVitamin E | +5973.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin KVitamin K | +7266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Iron | 15.5mg | 2.27mg | 165% |
| Polyunsaturated fat | 0.9g | 17.9g | 113% |
| Vitamin B6 | 1.72mg | 0.32mg | 108% |
| Vitamin B2 | 1.47mg | 0.116mg | 104% |
| Vitamin B1 | 1.29mg | 0.096mg | 100% |
| Vitamin B3 | 17.2mg | 4.785mg | 78% |
| Folate | 345µg | 40µg | 76% |
| Vitamin E | 0.15mg | 9.11mg | 60% |
| Vitamin A | 501µg | 0µg | 56% |
| Fats | 3.4g | 34.4g | 48% |
| Zinc | 5.2mg | 0.99mg | 38% |
| Potassium | 117mg | 1237mg | 33% |
| Saturated fat | 1.8g | 8.88g | 32% |
| Copper | 0.089mg | 0.315mg | 25% |
| Fiber | 9.3g | 3.4g | 24% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin K | 0.3µg | 22.1µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Phosphorus | 74mg | 172mg | 14% |
| Monounsaturated fat | 0.6g | 6.16g | 14% |
| Carbs | 88g | 53.3g | 12% |
| Magnesium | 31mg | 64mg | 8% |
| Calories | 375kcal | 522kcal | 7% |
| Sodium | 469mg | 633mg | 7% |
| Manganese | 0.56mg | 0.423mg | 6% |
| Vitamin C | 52mg | 47.3mg | 5% |
| Selenium | 5.9µg | 8.1µg | 4% |
| Choline | 10.5mg | 34.9mg | 4% |
| Protein | 5.3g | 6.7g | 3% |
| Calcium | 10mg | 18mg | 1% |
| Vitamin B5 | 0.347mg | 0.403mg | 1% |
| Protein per 100 calories | 1.4g | 1.3g | N/A |
| Calories per 10 g protein | 708kcal | 779kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 2.7 | N/A |
| Net carbs | 78.7g | 49.9g | N/A |
| Sugar | 41.7g | 0.22g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +65.1% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +911.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +926.7% |
| Contains more Poly. FatPolyunsaturated fat | +1888.9% |
