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  6. Kellogg's Froot Loops vs. Raisin Bran Cereal

Kellogg's Froot Loops vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between Kellogg's Froot Loops and Raisin Bran Cereal

  • Kellogg's Froot Loops have more Vitamin B12, Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin A RAE, however, Raisin Bran Cereal have more Selenium, Copper, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Kellogg's Froot Loops is 111% higher.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Kellogg's Froot Loops vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +230%
Contains more Magnesium +338.7%
Contains more Phosphorus +358.1%
Contains more Potassium +366.7%
Contains more Zinc +22.3%
Contains more Copper +470.8%
Contains more Selenium +554.2%
Equal in Iron - 15.25
Equal in Sodium - 466
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +230%
Contains more Magnesium +338.7%
Contains more Phosphorus +358.1%
Contains more Potassium +366.7%
Contains more Zinc +22.3%
Contains more Copper +470.8%
Contains more Selenium +554.2%
Equal in Iron - 15.25
Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
10
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +103.5%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.8%
Contains more Vitamin B2 +104.2%
Contains more Vitamin B3 +103.1%
Contains more Vitamin B6 +102.4%
Contains more Vitamin B12 +105.5%
Contains more Vitamin E +20%
Equal in Folate - 339
Equal in Vitamin K - 0.3
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +103.5%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.8%
Contains more Vitamin B2 +104.2%
Contains more Vitamin B3 +103.1%
Contains more Vitamin B6 +102.4%
Contains more Vitamin B12 +105.5%
Contains more Vitamin E +20%
Equal in Folate - 339
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
3
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +81.8%
Contains more Protein +44%
Contains more Water +200%
Contains more Other +228.8%
Equal in Carbs - 80.37
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +81.8%
Contains more Protein +44%
Contains more Water +200%
Contains more Other +228.8%
Equal in Carbs - 80.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +68.1%
Contains less Saturated Fat -76.4%
Equal in Polyunsaturated fat - 0.908
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +68.1%
Contains less Saturated Fat -76.4%
Equal in Polyunsaturated fat - 0.908

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Raisin Bran Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Raisin Bran Cereal Opinion
Net carbs 78.7g 70.17g Kellogg's Froot Loops
Protein 5.3g 7.63g Raisin Bran Cereal
Fats 3.4g 1.87g Kellogg's Froot Loops
Carbs 88g 80.37g Kellogg's Froot Loops
Calories 375kcal 342kcal Kellogg's Froot Loops
Sugar 41.7g 33.04g Raisin Bran Cereal
Fiber 9.3g 10.2g Raisin Bran Cereal
Calcium 10mg 33mg Raisin Bran Cereal
Iron 15.5mg 15.25mg Kellogg's Froot Loops
Magnesium 31mg 136mg Raisin Bran Cereal
Phosphorus 74mg 339mg Raisin Bran Cereal
Potassium 117mg 546mg Raisin Bran Cereal
Sodium 469mg 466mg Raisin Bran Cereal
Zinc 5.2mg 6.36mg Raisin Bran Cereal
Copper 0.089mg 0.508mg Raisin Bran Cereal
Manganese 0.56mg Kellogg's Froot Loops
Selenium 5.9µg 38.6µg Raisin Bran Cereal
Vitamin A 1724IU 847IU Kellogg's Froot Loops
Vitamin A RAE 501µg 253µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.18mg Raisin Bran Cereal
Vitamin D 138IU 102IU Kellogg's Froot Loops
Vitamin D 3.5µg 2.5µg Kellogg's Froot Loops
Vitamin C 52mg 0mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.63mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.72mg Kellogg's Froot Loops
Vitamin B3 17.2mg 8.47mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.72mg 0.85mg Kellogg's Froot Loops
Folate 345µg 339µg Kellogg's Froot Loops
Vitamin B12 5.2µg 2.53µg Kellogg's Froot Loops
Vitamin K 0.3µg 0.3µg
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Saturated Fat 1.8g 0.424g Raisin Bran Cereal
Monounsaturated Fat 0.6g 0.357g Kellogg's Froot Loops
Polyunsaturated fat 0.9g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.376g)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.