Kellogg's Froot Loops vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between kellogg's Froot Loops and raisin Bran Cereal

Kellogg's Froot Loops have more vitamin B12, vitamin B6, vitamin C, vitamin B2, vitamin B1, vitamin B3, and vitamin A; however, raisin Bran Cereal has more selenium, copper, and phosphorus.
Daily need coverage for vitamin B12 for kellogg's Froot Loops is 111% higher.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Raisin Bran Cereal

Contains more ManganeseManganese

+∞%

Contains more MagnesiumMagnesium	+338.7%
Contains more CalciumCalcium	+230%
Contains more PotassiumPotassium	+366.7%
Contains more CopperCopper	+470.8%
Contains more ZincZinc	+22.3%
Contains more PhosphorusPhosphorus	+358.1%
Contains more SeleniumSelenium	+554.2%

~equal in Iron ~15.25mg

~equal in Sodium ~466mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Froot Loops

Raisin Bran Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+40%
Contains more Vitamin AVitamin A	+98%
Contains more Vitamin B1Vitamin B1	+104.8%
Contains more Vitamin B2Vitamin B2	+104.2%
Contains more Vitamin B3Vitamin B3	+103.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+102.4%
Contains more Vitamin B12Vitamin B12	+105.5%

Contains more Vitamin EVitamin E

+20%

~equal in Vitamin K ~0.3µg

~equal in Folate ~339µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.2µg	2.53µg	111%
Vitamin B6	1.72mg	0.85mg	67%
Selenium	5.9µg	38.6µg	59%
Vitamin C	52mg	0mg	58%
Vitamin B2	1.47mg	0.72mg	58%
Vitamin B1	1.29mg	0.63mg	55%
Vitamin B3	17.2mg	8.47mg	55%
Copper	0.089mg	0.508mg	47%
Phosphorus	74mg	339mg	38%
Vitamin A	501µg	253µg	28%
Magnesium	31mg	136mg	25%
Manganese	0.56mg		24%
Potassium	117mg	546mg	13%
Zinc	5.2mg	6.36mg	11%
Vitamin B5	0.347mg		7%
Saturated fat	1.8g	0.424g	6%
Protein	5.3g	7.63g	5%
Vitamin D*	138 IU	102 IU	5%
Vitamin D	3.5µg	2.5µg	5%
Fiber	9.3g	10.2g	4%
Carbs	88g	80.37g	3%
Iron	15.5mg	15.25mg	3%
Calories	375kcal	342kcal	2%
Fats	3.4g	1.87g	2%
Calcium	10mg	33mg	2%
Folate	345µg	339µg	2%
Choline	10.5mg	24.1mg	2%
Monounsaturated fat	0.6g	0.357g	1%
Protein per 100 calories	1.4g	2.2g	N/A
Calories per 10 g protein	708kcal	448kcal	N/A
Weight per 100 calories	27g	29g	N/A
Unsaturated / Saturated Fat ratio	0.83	3	N/A
Net carbs	78.7g	70.17g	N/A
Sugar	41.7g	33.04g	N/A
Sodium	469mg	466mg	0%
Vitamin E	0.15mg	0.18mg	0%
Vitamin K	0.3µg	0.3µg	0%
Polyunsaturated fat	0.9g	0.908g	0%
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%