Kellogg's Froot Loops vs. Rice cakes — In-Depth Nutrition Comparison
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Important differences between kellogg's Froot Loops and rice cakes
- Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, folate, vitamin C, and vitamin B3; however, rice cakes are richer in manganese and phosphorus.
- Rice cakes' daily need coverage for manganese is 244% more.
- Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of kellogg's Froot Loops is 69.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, rice cakes, brown rice, buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.1% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more CopperCopper | +327% |
| Contains more PhosphorusPhosphorus | +413.5% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +1003.6% |
| Contains more SeleniumSelenium | +178% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2203.6% |
| Contains more Vitamin B2Vitamin B2 | +1327.2% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +1223.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1542.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +234.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 6.18mg | 244% |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Iron | 15.5mg | 1.14mg | 180% |
| Vitamin B6 | 1.72mg | 0.13mg | 122% |
| Vitamin B2 | 1.47mg | 0.103mg | 105% |
| Vitamin B1 | 1.29mg | 0.056mg | 103% |
| Folate | 345µg | 21µg | 81% |
| Vitamin C | 52mg | 0mg | 58% |
| Vitamin B3 | 17.2mg | 8.096mg | 57% |
| Vitamin A | 501µg | 0µg | 56% |
| Phosphorus | 74mg | 380mg | 44% |
| Copper | 0.089mg | 0.38mg | 32% |
| Magnesium | 31mg | 151mg | 29% |
| Zinc | 5.2mg | 2.5mg | 25% |
| Fiber | 9.3g | 3.8g | 22% |
| Selenium | 5.9µg | 16.4µg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 138IU | 17% | |
| Vitamin B5 | 0.347mg | 1.16mg | 16% |
| Sodium | 469mg | 116mg | 15% |
| Protein | 5.3g | 9g | 7% |
| Potassium | 117mg | 299mg | 5% |
| Saturated fat | 1.8g | 0.64g | 5% |
| Carbs | 88g | 80.1g | 3% |
| Choline | 10.5mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Monounsaturated fat | 0.6g | 1.11g | 1% |
| Polyunsaturated fat | 0.9g | 1.11g | 1% |
| Calories | 375kcal | 380kcal | 0% |
| Fats | 3.4g | 3.5g | 0% |
| Net carbs | 78.7g | 76.3g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 41.7g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.089mg | 0.125mg | 0% |
| Threonine | 0.167mg | 0.34mg | 0% |
| Isoleucine | 0.156mg | 0.358mg | 0% |
| Leucine | 0.435mg | 0.638mg | 0% |
| Lysine | 0.1mg | 0.414mg | 0% |
| Methionine | 0.078mg | 0.152mg | 0% |
| Phenylalanine | 0.245mg | 0.399mg | 0% |
| Valine | 0.201mg | 0.489mg | 0% |
| Histidine | 0.1mg | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more ProteinProtein | +69.8% |
| Contains more WaterWater | +136% |
| Contains more OtherOther | +87.5% |
~equal in
Fats
~3.5g
~equal in
Carbs
~80.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
