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Kellogg's Froot Loops vs. Scrambled egg — In-Depth Nutrition Comparison

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How are kellogg's Froot Loops and scrambled egg different?

  • Kellogg's Froot Loops are higher than scrambled egg in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, vitamin C, and fiber.
  • Kellogg's Froot Loops cover your daily need for vitamin B12, 175% more than scrambled egg.
  • Kellogg's Froot Loops have a higher glycemic index (69) than scrambled egg (0).

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Fast foods, egg, scrambled types were used in this article.

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Kellogg's Froot Loops vs Scrambled egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Contains more MagnesiumMagnesium +121.4%
Contains more IronIron +498.5%
Contains more CopperCopper +32.8%
Contains more ZincZinc +213.3%
Contains more ManganeseManganese +1202.3%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +25.6%
Contains more PhosphorusPhosphorus +227%
Contains less SodiumSodium -60.1%
Contains more SeleniumSelenium +281.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Contains more Vitamin CVitamin C +1475.8%
Contains more Vitamin AVitamin A +184.7%
Contains more Vitamin DVitamin D +218.2%
Contains more Vitamin B1Vitamin B1 +1512.5%
Contains more Vitamin B2Vitamin B2 +182.7%
Contains more Vitamin B3Vitamin B3 +8090.5%
Contains more Vitamin B6Vitamin B6 +805.3%
Contains more Vitamin B12Vitamin B12 +414.9%
Contains more FolateFolate +1089.7%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B5Vitamin B5 +170.9%
Contains more Vitamin KVitamin K +2900%
Contains more CholineCholine +1620%

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Scrambled egg DV% diff.
Vitamin B12 5.2µg 1.01µg 175%
Iron 15.5mg 2.59mg 161%
Cholesterol 0mg 426mg 142%
Vitamin B6 1.72mg 0.19mg 118%
Vitamin B3 17.2mg 0.21mg 106%
Vitamin B1 1.29mg 0.08mg 101%
Folate 345µg 29µg 79%
Vitamin B2 1.47mg 0.52mg 73%
Vitamin C 52mg 3.3mg 54%
Fiber 9.3g 0g 37%
Vitamin A 501µg 176µg 36%
Zinc 5.2mg 1.66mg 32%
Choline 10.5mg 180.6mg 31%
Selenium 5.9µg 22.5µg 30%
Carbs 88g 2.08g 29%
Phosphorus 74mg 242mg 24%
Manganese 0.56mg 0.043mg 22%
Fats 3.4g 16.18g 20%
Saturated fat 1.8g 6.153g 20%
Protein 5.3g 13.84g 17%
Monounsaturated fat 0.6g 5.889g 13%
Sodium 469mg 187mg 12%
Vitamin D 138IU 46IU 12%
Vitamin B5 0.347mg 0.94mg 12%
Vitamin D 3.5µg 1.1µg 12%
Calories 375kcal 212kcal 8%
Polyunsaturated fat 0.9g 1.969g 7%
Vitamin K 0.3µg 9µg 7%
Vitamin E 0.15mg 0.96mg 5%
Calcium 10mg 57mg 5%
Magnesium 31mg 14mg 4%
Copper 0.089mg 0.067mg 2%
Potassium 117mg 147mg 1%
Net carbs 78.7g 2.08g N/A
Sugar 41.7g 1.64g N/A
Tryptophan 0.089mg 0.212mg 0%
Threonine 0.167mg 0.657mg 0%
Isoleucine 0.156mg 0.836mg 0%
Leucine 0.435mg 1.185mg 0%
Lysine 0.1mg 0.913mg 0%
Methionine 0.078mg 0.427mg 0%
Phenylalanine 0.245mg 0.75mg 0%
Valine 0.201mg 0.96mg 0%
Histidine 0.1mg 0.325mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more CarbsCarbs +4130.8%
Contains more ProteinProtein +161.1%
Contains more FatsFats +375.9%
Contains more WaterWater +2568%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +881.5%
Contains more Poly. FatPolyunsaturated fat +118.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.