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  6. Kellogg's Froot Loops vs. Scrambled egg

Kellogg's Froot Loops vs. Scrambled egg — In-Depth Nutrition Comparison

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How are Kellogg's Froot Loops and Scrambled egg different?

  • Kellogg's Froot Loops are higher than Scrambled egg in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin B2, Vitamin C, and Fiber.
  • Kellogg's Froot Loops covers your daily need of Vitamin B12 175% more than Scrambled egg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Fast foods, egg, scrambled types were used in this article.

Infographic

Kellogg's Froot Loops vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
5
:
5
Scrambled egg
Scrambled egg
Contains more Iron +498.5%
Contains more Magnesium +121.4%
Contains more Zinc +213.3%
Contains more Copper +32.8%
Contains more Manganese +1202.3%
Contains more Calcium +470%
Contains more Phosphorus +227%
Contains more Potassium +25.6%
Contains less Sodium -60.1%
Contains more Selenium +281.4%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Iron +498.5%
Contains more Magnesium +121.4%
Contains more Zinc +213.3%
Contains more Copper +32.8%
Contains more Manganese +1202.3%
Contains more Calcium +470%
Contains more Phosphorus +227%
Contains more Potassium +25.6%
Contains less Sodium -60.1%
Contains more Selenium +281.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
9
:
3
Scrambled egg
Scrambled egg
Contains more Vitamin A +153.9%
Contains more Vitamin D +218.2%
Contains more Vitamin C +1475.8%
Contains more Vitamin B1 +1512.5%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B3 +8090.5%
Contains more Vitamin B6 +805.3%
Contains more Folate +1089.7%
Contains more Vitamin B12 +414.9%
Contains more Vitamin E +540%
Contains more Vitamin B5 +170.9%
Contains more Vitamin K +2900%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin A +153.9%
Contains more Vitamin D +218.2%
Contains more Vitamin C +1475.8%
Contains more Vitamin B1 +1512.5%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B3 +8090.5%
Contains more Vitamin B6 +805.3%
Contains more Folate +1089.7%
Contains more Vitamin B12 +414.9%
Contains more Vitamin E +540%
Contains more Vitamin B5 +170.9%
Contains more Vitamin K +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
4
Scrambled egg
Scrambled egg
Contains more Carbs +4130.8%
Contains more Protein +161.1%
Contains more Fats +375.9%
Contains more Water +2568%
Contains more Other +50%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +4130.8%
Contains more Protein +161.1%
Contains more Fats +375.9%
Contains more Water +2568%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Scrambled egg
Scrambled egg
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +881.5%
Contains more Polyunsaturated fat +118.8%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +881.5%
Contains more Polyunsaturated fat +118.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Scrambled egg Opinion
Net carbs 78.7g 2.08g Kellogg's Froot Loops
Protein 5.3g 13.84g Scrambled egg
Fats 3.4g 16.18g Scrambled egg
Carbs 88g 2.08g Kellogg's Froot Loops
Calories 375kcal 212kcal Kellogg's Froot Loops
Sugar 41.7g 1.64g Scrambled egg
Fiber 9.3g 0g Kellogg's Froot Loops
Calcium 10mg 57mg Scrambled egg
Iron 15.5mg 2.59mg Kellogg's Froot Loops
Magnesium 31mg 14mg Kellogg's Froot Loops
Phosphorus 74mg 242mg Scrambled egg
Potassium 117mg 147mg Scrambled egg
Sodium 469mg 187mg Scrambled egg
Zinc 5.2mg 1.66mg Kellogg's Froot Loops
Copper 0.089mg 0.067mg Kellogg's Froot Loops
Manganese 0.56mg 0.043mg Kellogg's Froot Loops
Selenium 5.9µg 22.5µg Scrambled egg
Vitamin A 1724IU 679IU Kellogg's Froot Loops
Vitamin A RAE 501µg 176µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.96mg Scrambled egg
Vitamin D 138IU 46IU Kellogg's Froot Loops
Vitamin D 3.5µg 1.1µg Kellogg's Froot Loops
Vitamin C 52mg 3.3mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.08mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.52mg Kellogg's Froot Loops
Vitamin B3 17.2mg 0.21mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.94mg Scrambled egg
Vitamin B6 1.72mg 0.19mg Kellogg's Froot Loops
Folate 345µg 29µg Kellogg's Froot Loops
Vitamin B12 5.2µg 1.01µg Kellogg's Froot Loops
Vitamin K 0.3µg 9µg Scrambled egg
Tryptophan 0.089mg 0.212mg Scrambled egg
Threonine 0.167mg 0.657mg Scrambled egg
Isoleucine 0.156mg 0.836mg Scrambled egg
Leucine 0.435mg 1.185mg Scrambled egg
Lysine 0.1mg 0.913mg Scrambled egg
Methionine 0.078mg 0.427mg Scrambled egg
Phenylalanine 0.245mg 0.75mg Scrambled egg
Valine 0.201mg 0.96mg Scrambled egg
Histidine 0.1mg 0.325mg Scrambled egg
Cholesterol 0mg 426mg Kellogg's Froot Loops
Saturated Fat 1.8g 6.153g Kellogg's Froot Loops
Monounsaturated Fat 0.6g 5.889g Scrambled egg
Polyunsaturated fat 0.9g 1.969g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
43%
Scrambled egg
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 40.06g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 4.353g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.