Kellogg's Froot Loops vs. Scrambled egg — In-Depth Nutrition Comparison
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How are kellogg's Froot Loops and scrambled egg different?
- Kellogg's Froot Loops are higher than scrambled egg in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, vitamin C, and fiber.
- Kellogg's Froot Loops cover your daily need for vitamin B12 175% more than scrambled egg.
- Kellogg's Froot Loops have a higher glycemic index (69) than scrambled egg (0).
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Fast foods, egg, scrambled types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more IronIron | +498.5% |
| Contains more CopperCopper | +32.8% |
| Contains more ZincZinc | +213.3% |
| Contains more ManganeseManganese | +1202.3% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more PhosphorusPhosphorus | +227% |
| Contains less SodiumSodium | -60.1% |
| Contains more SeleniumSelenium | +281.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1475.8% |
| Contains more Vitamin DVitamin D | +218.2% |
| Contains more Vitamin AVitamin A | +184.7% |
| Contains more Vitamin B1Vitamin B1 | +1512.5% |
| Contains more Vitamin B2Vitamin B2 | +182.7% |
| Contains more Vitamin B3Vitamin B3 | +8090.5% |
| Contains more Vitamin B6Vitamin B6 | +805.3% |
| Contains more Vitamin B12Vitamin B12 | +414.9% |
| Contains more FolateFolate | +1089.7% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B5Vitamin B5 | +170.9% |
| Contains more Vitamin KVitamin K | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 1.01µg | 175% |
| Iron | 15.5mg | 2.59mg | 161% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B6 | 1.72mg | 0.19mg | 118% |
| Vitamin B3 | 17.2mg | 0.21mg | 106% |
| Vitamin B1 | 1.29mg | 0.08mg | 101% |
| Folate | 345µg | 29µg | 79% |
| Vitamin B2 | 1.47mg | 0.52mg | 73% |
| Vitamin C | 52mg | 3.3mg | 54% |
| Fiber | 9.3g | 0g | 37% |
| Vitamin A | 501µg | 176µg | 36% |
| Zinc | 5.2mg | 1.66mg | 32% |
| Choline | 10.5mg | 180.6mg | 31% |
| Selenium | 5.9µg | 22.5µg | 30% |
| Carbs | 88g | 2.08g | 29% |
| Phosphorus | 74mg | 242mg | 24% |
| Manganese | 0.56mg | 0.043mg | 22% |
| Fats | 3.4g | 16.18g | 20% |
| Saturated fat | 1.8g | 6.153g | 20% |
| Protein | 5.3g | 13.84g | 17% |
| Monounsaturated fat | 0.6g | 5.889g | 13% |
| Vitamin D* | 138 IU | 46 IU | 12% |
| Vitamin D | 3.5µg | 1.1µg | 12% |
| Sodium | 469mg | 187mg | 12% |
| Vitamin B5 | 0.347mg | 0.94mg | 12% |
| Calories | 375kcal | 212kcal | 8% |
| Vitamin K | 0.3µg | 9µg | 7% |
| Polyunsaturated fat | 0.9g | 1.969g | 7% |
| Calcium | 10mg | 57mg | 5% |
| Vitamin E | 0.15mg | 0.96mg | 5% |
| Magnesium | 31mg | 14mg | 4% |
| Copper | 0.089mg | 0.067mg | 2% |
| Potassium | 117mg | 147mg | 1% |
| Protein per 100 calories | 1.4g | 6.5g | N/A |
| Calories per 10 g protein | 708kcal | 153kcal | N/A |
| Weight per 100 calories | 27g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 1.3 | N/A |
| Net carbs | 78.7g | 2.08g | N/A |
| Sugar | 41.7g | 1.64g | N/A |
| Tryptophan | 0.089mg | 0.212mg | 0% |
| Threonine | 0.167mg | 0.657mg | 0% |
| Isoleucine | 0.156mg | 0.836mg | 0% |
| Leucine | 0.435mg | 1.185mg | 0% |
| Lysine | 0.1mg | 0.913mg | 0% |
| Methionine | 0.078mg | 0.427mg | 0% |
| Phenylalanine | 0.245mg | 0.75mg | 0% |
| Valine | 0.201mg | 0.96mg | 0% |
| Histidine | 0.1mg | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4130.8% |
| Contains more ProteinProtein | +161.1% |
| Contains more FatsFats | +375.9% |
| Contains more WaterWater | +2568% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +881.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
