Kellogg's Froot Loops vs. Tortellini — In-Depth Nutrition Comparison
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Differences between kellogg's Froot Loops and tortellini
- Kellogg's Froot Loops are higher than tortellini in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, vitamin C, vitamin A, and zinc.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 210% higher.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +11.3% |
| Contains more ZincZinc | +409.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1420% |
| Contains more PhosphorusPhosphorus | +186.5% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +305.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1218.4% |
| Contains more Vitamin B1Vitamin B1 | +312.1% |
| Contains more Vitamin B2Vitamin B2 | +374.2% |
| Contains more Vitamin B3Vitamin B3 | +538% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +3150% |
| Contains more FolateFolate | +366.2% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.16µg | 210% |
| Iron | 15.5mg | 1.5mg | 175% |
| Vitamin B6 | 1.72mg | 0.043mg | 129% |
| Vitamin B3 | 17.2mg | 2.696mg | 91% |
| Vitamin B2 | 1.47mg | 0.31mg | 89% |
| Vitamin B1 | 1.29mg | 0.313mg | 81% |
| Folate | 345µg | 74µg | 68% |
| Vitamin C | 52mg | 0mg | 58% |
| Vitamin A | 501µg | 38µg | 51% |
| Zinc | 5.2mg | 1.02mg | 38% |
| Selenium | 5.9µg | 23.9µg | 33% |
| Fiber | 9.3g | 1.9g | 30% |
| Manganese | 0.56mg | 24% | |
| Phosphorus | 74mg | 212mg | 20% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Protein | 5.3g | 13.5g | 16% |
| Carbs | 88g | 47g | 14% |
| Cholesterol | 0mg | 42mg | 14% |
| Calcium | 10mg | 152mg | 14% |
| Saturated fat | 1.8g | 3.6g | 8% |
| Vitamin B5 | 0.347mg | 7% | |
| Fats | 3.4g | 7.23g | 6% |
| Monounsaturated fat | 0.6g | 2.066g | 4% |
| Calories | 375kcal | 307kcal | 3% |
| Sodium | 469mg | 406mg | 3% |
| Polyunsaturated fat | 0.9g | 0.461g | 3% |
| Magnesium | 31mg | 21mg | 2% |
| Potassium | 117mg | 89mg | 1% |
| Copper | 0.089mg | 0.08mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Choline | 10.5mg | 5.4mg | 1% |
| Protein per 100 calories | 1.4g | 4.4g | N/A |
| Calories per 10 g protein | 708kcal | 227kcal | N/A |
| Weight per 100 calories | 27g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 0.7 | N/A |
| Net carbs | 78.7g | 45.1g | N/A |
| Sugar | 41.7g | 0.95g | N/A |
| Vitamin E | 0.15mg | 0.16mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +87.2% |
| Contains more ProteinProtein | +154.7% |
| Contains more FatsFats | +112.6% |
| Contains more WaterWater | +1120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +95.2% |
| Contains more Mono. FatMonounsaturated fat | +244.3% |
