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  6. Kellogg's Frosted Flakes Cereal vs. Beef Stroganoff

Kellogg's Frosted Flakes Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are Kellogg's Frosted Flakes Cereal and Beef Stroganoff different?

  • Kellogg's Frosted Flakes Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Vitamin D, however, Beef Stroganoff is richer in Vitamin K.
  • Daily need coverage for Vitamin B12 from Kellogg's Frosted Flakes Cereal is 327% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

Infographic

Kellogg's Frosted Flakes Cereal vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
3
:
7
Beef Stroganoff
Beef Stroganoff
Contains more Iron +2934.1%
Contains more Magnesium +300%
Contains more Calcium +566.7%
Contains more Potassium +84.2%
Contains more Zinc +633.3%
Contains more Copper +156.4%
Contains more Selenium +130.3%
Equal in Phosphorus - 50
Equal in Sodium - 435
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Iron +2934.1%
Contains more Magnesium +300%
Contains more Calcium +566.7%
Contains more Potassium +84.2%
Contains more Zinc +633.3%
Contains more Copper +156.4%
Contains more Selenium +130.3%
Equal in Phosphorus - 50
Equal in Sodium - 435

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
10
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +90.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4657.5%
Contains more Vitamin B2 +1822.2%
Contains more Vitamin B3 +27567%
Contains more Vitamin B6 +5855%
Contains more Folate +470.1%
Contains more Vitamin B12 +3015.4%
Contains more Vitamin E +485.7%
Contains more Vitamin K +51300%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +90.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4657.5%
Contains more Vitamin B2 +1822.2%
Contains more Vitamin B3 +27567%
Contains more Vitamin B6 +5855%
Contains more Folate +470.1%
Contains more Vitamin B12 +3015.4%
Contains more Vitamin E +485.7%
Contains more Vitamin K +51300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Carbs +891.1%
Contains more Protein +28.8%
Contains more Fats +173.8%
Contains more Water +1811.5%
Contains more Other +42.9%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Carbs +891.1%
Contains more Protein +28.8%
Contains more Fats +173.8%
Contains more Water +1811.5%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -80.6%
Contains more Polyunsaturated fat +172%
Contains more Monounsaturated Fat +487.2%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -80.6%
Contains more Polyunsaturated fat +172%
Contains more Monounsaturated Fat +487.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Beef Stroganoff
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Beef Stroganoff Opinion
Net carbs 87g 8.4g Kellogg's Frosted Flakes Cereal
Protein 3.96g 5.1g Beef Stroganoff
Fats 1.68g 4.6g Beef Stroganoff
Carbs 89.2g 9g Kellogg's Frosted Flakes Cereal
Calories 369kcal 98kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 1.68g Beef Stroganoff
Fiber 2.2g 0.6g Kellogg's Frosted Flakes Cereal
Calcium 3mg 20mg Beef Stroganoff
Iron 26.7mg 0.88mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 2mg Kellogg's Frosted Flakes Cereal
Phosphorus 47mg 50mg Beef Stroganoff
Potassium 76mg 140mg Beef Stroganoff
Sodium 468mg 435mg Beef Stroganoff
Zinc 0.15mg 1.1mg Beef Stroganoff
Copper 0.039mg 0.1mg Beef Stroganoff
Manganese 0.055mg Kellogg's Frosted Flakes Cereal
Selenium 3.3µg 7.6µg Beef Stroganoff
Vitamin A 1559IU 820IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 84µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 0.41mg Beef Stroganoff
Vitamin D 188IU 0IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.04mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.09mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 0.1mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg Kellogg's Frosted Flakes Cereal
Vitamin B6 3.573mg 0.06mg Kellogg's Frosted Flakes Cereal
Folate 382µg 67µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0.26µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 102.8µg Beef Stroganoff
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Cholesterol 0mg 21mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 2.324g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 1.556g Beef Stroganoff
Polyunsaturated fat 0.669g 0.246g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 1.873g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 33.75g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.