Kellogg's Frosted Flakes Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
How are kellogg's Frosted Flakes Cereal and beef Stroganoff different?
- Kellogg's Frosted Flakes Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, and vitamin C; however, beef Stroganoff is richer in vitamin K.
- Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 327% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +2934.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more CopperCopper | +156.4% |
| Contains more ZincZinc | +633.3% |
| Contains more SeleniumSelenium | +130.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +435.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4657.5% |
| Contains more Vitamin B2Vitamin B2 | +1822.2% |
| Contains more Vitamin B3Vitamin B3 | +27567% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5855% |
| Contains more Vitamin B12Vitamin B12 | +3015.4% |
| Contains more FolateFolate | +470.1% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more CholineCholine | +847.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0.26µg | 327% |
| Iron | 26.7mg | 0.88mg | 323% |
| Vitamin B6 | 3.573mg | 0.06mg | 270% |
| Vitamin B3 | 27.667mg | 0.1mg | 172% |
| Vitamin B1 | 1.903mg | 0.04mg | 155% |
| Vitamin B2 | 1.73mg | 0.09mg | 126% |
| Vitamin K | 0.2µg | 102.8µg | 86% |
| Folate | 382µg | 67µg | 79% |
| Vitamin A | 450µg | 84µg | 41% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Carbs | 89.2g | 9g | 27% |
| Vitamin D | 188IU | 0IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Starch | 46.1g | 19% | |
| Calories | 369kcal | 98kcal | 14% |
| Zinc | 0.15mg | 1.1mg | 9% |
| Saturated fat | 0.451g | 2.324g | 9% |
| Selenium | 3.3µg | 7.6µg | 8% |
| Copper | 0.039mg | 0.1mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fiber | 2.2g | 0.6g | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Fats | 1.68g | 4.6g | 4% |
| Polyunsaturated fat | 0.669g | 0.246g | 3% |
| Monounsaturated fat | 0.265g | 1.556g | 3% |
| Choline | 1.9mg | 18mg | 3% |
| Calcium | 3mg | 20mg | 2% |
| Fructose | 1.67g | 2% | |
| Protein | 3.96g | 5.1g | 2% |
| Manganese | 0.055mg | 2% | |
| Vitamin E | 0.07mg | 0.41mg | 2% |
| Potassium | 76mg | 140mg | 2% |
| Magnesium | 8mg | 2mg | 1% |
| Sodium | 468mg | 435mg | 1% |
| Net carbs | 87g | 8.4g | N/A |
| Sugar | 35.43g | 1.68g | N/A |
| Phosphorus | 47mg | 50mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +891.1% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +173.8% |
| Contains more WaterWater | +1811.5% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +172% |
| Contains more Mono. FatMonounsaturated fat | +487.2% |
