Kellogg's Frosted Flakes Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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How are kellogg's Frosted Flakes Cereal and cap'n Crunch Cereal different?
- Kellogg's Frosted Flakes Cereal is higher in vitamin B12, vitamin B6, iron, vitamin B3, vitamin D, vitamin A, and vitamin C; however, cap'n Crunch Cereal is richer in folate, zinc, and manganese.
- Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 338% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.5% |
| Contains less SodiumSodium | -37.9% |
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +144.7% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +10673.3% |
| Contains more PhosphorusPhosphorus | +255.3% |
| Contains more ManganeseManganese | +1258.2% |
| Contains more SeleniumSelenium | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +785.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +307.1% |
| Contains more CholineCholine | +352.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Folate | 382µg | 1555µg | 293% |
| Zinc | 0.15mg | 16.16mg | 146% |
| Vitamin B6 | 3.573mg | 2.138mg | 110% |
| Iron | 26.7mg | 19.42mg | 91% |
| Vitamin A | 450µg | 7µg | 49% |
| Vitamin B3 | 27.667mg | 21.465mg | 39% |
| Manganese | 0.055mg | 0.747mg | 30% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Vitamin D | 188IU | 0IU | 24% |
| Vitamin B1 | 1.903mg | 1.614mg | 24% |
| Starch | 46.1g | 19% | |
| Phosphorus | 47mg | 167mg | 17% |
| Saturated fat | 0.451g | 3.346g | 13% |
| Sodium | 468mg | 754mg | 12% |
| Magnesium | 8mg | 55mg | 11% |
| Copper | 0.039mg | 0.111mg | 8% |
| Vitamin B2 | 1.73mg | 1.822mg | 7% |
| Selenium | 3.3µg | 6.5µg | 6% |
| Fats | 1.68g | 5.12g | 5% |
| Vitamin E | 0.07mg | 0.62mg | 4% |
| Potassium | 76mg | 186mg | 3% |
| Fructose | 1.67g | 2% | |
| Choline | 1.9mg | 8.6mg | 1% |
| Monounsaturated fat | 0.265g | 0.639g | 1% |
| Polyunsaturated fat | 0.669g | 0.747g | 1% |
| Calories | 369kcal | 398kcal | 1% |
| Vitamin B5 | 0.215mg | 0.145mg | 1% |
| Protein | 3.96g | 4.39g | 1% |
| Fiber | 2.2g | 2.5g | 1% |
| Calcium | 3mg | 11mg | 1% |
| Carbs | 89.2g | 85.51g | 1% |
| Net carbs | 87g | 83.01g | N/A |
| Sugar | 35.43g | 44.32g | N/A |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more WaterWater | +67.2% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +204.8% |
| Contains more OtherOther | +153.1% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +141.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
