Kellogg's Frosted Flakes Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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How are kellogg's Frosted Flakes Cereal and cap'n Crunch Cereal different?
- Kellogg's Frosted Flakes Cereal is higher in vitamin B12, vitamin B6, iron, vitamin A, vitamin B3, vitamin C, and vitamin B1; however, cap'n Crunch Cereal is richer in folate, zinc, and manganese.
- Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 338% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +37.5% |
| Contains less SodiumSodium | -37.9% |
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +144.7% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +10673.3% |
| Contains more PhosphorusPhosphorus | +255.3% |
| Contains more ManganeseManganese | +1258.2% |
| Contains more SeleniumSelenium | +97% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6328.6% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +785.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +307.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Folate | 382µg | 1555µg | 293% |
| Zinc | 0.15mg | 16.16mg | 146% |
| Vitamin B6 | 3.573mg | 2.138mg | 110% |
| Iron | 26.7mg | 19.42mg | 91% |
| Vitamin A | 450µg | 7µg | 49% |
| Vitamin B3 | 27.667mg | 21.465mg | 39% |
| Manganese | 0.055mg | 0.747mg | 30% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Vitamin D* | 188 IU | 0 IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Vitamin B1 | 1.903mg | 1.614mg | 24% |
| Starch | 46.1g | 19% | |
| Phosphorus | 47mg | 167mg | 17% |
| Saturated fat | 0.451g | 3.346g | 13% |
| Sodium | 468mg | 754mg | 12% |
| Magnesium | 8mg | 55mg | 11% |
| Copper | 0.039mg | 0.111mg | 8% |
| Vitamin B2 | 1.73mg | 1.822mg | 7% |
| Selenium | 3.3µg | 6.5µg | 6% |
| Fats | 1.68g | 5.12g | 5% |
| Vitamin E | 0.07mg | 0.62mg | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Potassium | 76mg | 186mg | 3% |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Calories | 369kcal | 398kcal | 1% |
| Protein | 3.96g | 4.39g | 1% |
| Carbs | 89.2g | 85.51g | 1% |
| Calcium | 3mg | 11mg | 1% |
| Fiber | 2.2g | 2.5g | 1% |
| Vitamin B5 | 0.215mg | 0.145mg | 1% |
| Choline | 1.9mg | 8.6mg | 1% |
| Monounsaturated fat | 0.265g | 0.639g | 1% |
| Polyunsaturated fat | 0.669g | 0.747g | 1% |
| Protein per 100 calories | 1.1g | 1.1g | N/A |
| Calories per 10 g protein | 932kcal | 907kcal | N/A |
| Weight per 100 calories | 27g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.41 | N/A |
| Net carbs | 87g | 83.01g | N/A |
| Sugar | 35.43g | 44.32g | N/A |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more WaterWater | +67.2% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +204.8% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +141.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
