Kellogg's Frosted Flakes Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Frosted Flakes Cereal and cocoa Krispies
- Kellogg's Frosted Flakes Cereal has more iron, vitamin B6, vitamin B12, vitamin B3, and vitamin B1; however, cocoa Krispies are higher in vitamin E, vitamin A, manganese, zinc, and copper.
- Kellogg's Frosted Flakes Cereal covers your daily need for iron, 153% more than cocoa Krispies.
- Kellogg's Frosted Flakes Cereal has 2 times more vitamin B6 than cocoa Krispies. While kellogg's Frosted Flakes Cereal has 3.573mg of vitamin B6, cocoa Krispies have only 1.61mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.1% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +4133.3% |
| Contains more PotassiumPotassium | +159.2% |
| Contains more CopperCopper | +751.3% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +387.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.3% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +121.9% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +18.3% |
| Contains more Vitamin CVitamin C | +98.3% |
| Contains more Vitamin AVitamin A | +168.9% |
| Contains more Vitamin EVitamin E | +15328.6% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more CholineCholine | +357.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 26.7mg | 14.5mg | 153% |
| Vitamin B6 | 3.573mg | 1.61mg | 151% |
| Vitamin B12 | 8.1µg | 4.8µg | 138% |
| Vitamin A | 450µg | 1210µg | 84% |
| Vitamin B3 | 27.667mg | 16.1mg | 72% |
| Vitamin E | 0.07mg | 10.8mg | 72% |
| Vitamin B1 | 1.903mg | 1.21mg | 58% |
| Manganese | 0.055mg | 1.1mg | 45% |
| Zinc | 0.15mg | 5mg | 44% |
| Copper | 0.039mg | 0.332mg | 33% |
| Vitamin B2 | 1.73mg | 1.37mg | 28% |
| Vitamin C | 24.2mg | 48mg | 26% |
| Selenium | 3.3µg | 16.1µg | 23% |
| Folate | 382µg | 323µg | 15% |
| Calcium | 3mg | 127mg | 12% |
| Phosphorus | 47mg | 102mg | 8% |
| Saturated fat | 0.451g | 2.1g | 7% |
| Magnesium | 8mg | 38mg | 7% |
| Potassium | 76mg | 197mg | 4% |
| Polyunsaturated fat | 0.669g | 0.1g | 4% |
| Fiber | 2.2g | 1.4g | 3% |
| Sodium | 468mg | 424mg | 2% |
| Fructose | 1.67g | 2% | |
| Fats | 1.68g | 2.7g | 2% |
| Choline | 1.9mg | 8.7mg | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Calories | 369kcal | 389kcal | 1% |
| Vitamin B5 | 0.215mg | 0.249mg | 1% |
| Starch | 46.1g | 43.8g | 1% |
| Vitamin D | 188IU | 194IU | 1% |
| Protein | 3.96g | 4.6g | 1% |
| Carbs | 89.2g | 87.9g | 0% |
| Net carbs | 87g | 86.5g | N/A |
| Sugar | 35.43g | 38.6g | N/A |
| Vitamin D | 4.7µg | 4.8µg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Monounsaturated fat | 0.265g | 0.3g | 0% |
| Tryptophan | 0.028mg | 0.08mg | 0% |
| Threonine | 0.13mg | 0.16mg | 0% |
| Isoleucine | 0.149mg | 0.16mg | 0% |
| Leucine | 0.633mg | 0.34mg | 0% |
| Lysine | 0.028mg | 0.13mg | 0% |
| Methionine | 0.065mg | 0.09mg | 0% |
| Phenylalanine | 0.223mg | 0.23mg | 0% |
| Valine | 0.195mg | 0.24mg | 0% |
| Histidine | 0.112mg | 0.09mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more WaterWater | +48.8% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +60.7% |
| Contains more OtherOther | +103.1% |
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +569% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~43.8g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
