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  6. Kellogg's Frosted Flakes Cereal vs. Onion rings

Kellogg's Frosted Flakes Cereal vs. Onion rings — In-Depth Nutrition Comparison

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A recap on differences between Kellogg's Frosted Flakes Cereal and Onion rings

  • Kellogg's Frosted Flakes Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A, and Vitamin D, yet Onion rings is higher in Vitamin K.
  • Kellogg's Frosted Flakes Cereal covers your daily Vitamin B12 needs 338% more than Onion rings.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Kellogg's Frosted Flakes Cereal vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more IronIron +2036%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +61.8%
Contains more CopperCopper +87.2%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -20.9%
Contains more ManganeseManganese +532.7%
Contains more SeleniumSelenium +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 94% 1.4% 141% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin CVitamin C +1412.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +928.6%
Contains more Vitamin B2Vitamin B2 +1391.4%
Contains more Vitamin B3Vitamin B3 +1950.9%
Contains more Vitamin B6Vitamin B6 +2953.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1057.6%
Contains more Vitamin EVitamin E +557.1%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin KVitamin K +16950%
Contains more CholineCholine +463.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more CarbsCarbs +164%
Contains more FatsFats +751.2%
Contains more WaterWater +1009.3%
Contains more OtherOther +42.9%
~equal in Protein ~4.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 19% 48%
Saturated Fat: Sat. Fat 0.451 g
Monounsaturated Fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated Fat -78.9%
Contains more Mono. FatMonounsaturated Fat +1032.1%
Contains more Poly. FatPolyunsaturated fat +1041%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Contains more StarchStarch +80.2%
Contains more SucroseSucrose +1680.1%
Contains more GlucoseGlucose +37.4%
Contains more FructoseFructose +32.5%
Contains more LactoseLactose +∞%
~equal in Maltose ~0.66g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Onion rings Opinion
Calories 369kcal 276kcal Kellogg's Frosted Flakes Cereal
Protein 3.96g 4.14g Onion rings
Fats 1.68g 14.3g Onion rings
Vitamin C 24.2mg 1.6mg Kellogg's Frosted Flakes Cereal
Net carbs 87g 31.59g Kellogg's Frosted Flakes Cereal
Carbs 89.2g 33.79g Kellogg's Frosted Flakes Cereal
Vitamin D 188IU 0IU Kellogg's Frosted Flakes Cereal
Magnesium 8mg 17mg Onion rings
Calcium 3mg 31mg Onion rings
Potassium 76mg 123mg Onion rings
Iron 26.7mg 1.25mg Kellogg's Frosted Flakes Cereal
Sugar 35.43g 5.1g Onion rings
Fiber 2.2g 2.2g
Copper 0.039mg 0.073mg Onion rings
Zinc 0.15mg 0.42mg Onion rings
Starch 46.1g 25.58g Kellogg's Frosted Flakes Cereal
Phosphorus 47mg 71mg Onion rings
Sodium 468mg 370mg Onion rings
Vitamin A 1559IU 0IU Kellogg's Frosted Flakes Cereal
Vitamin A 450µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 0.46mg Onion rings
Vitamin D 4.7µg 0µg Kellogg's Frosted Flakes Cereal
Manganese 0.055mg 0.348mg Onion rings
Selenium 3.3µg 5.6µg Onion rings
Vitamin B1 1.903mg 0.185mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.116mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 1.349mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.294mg Onion rings
Vitamin B6 3.573mg 0.117mg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 34.1µg Onion rings
Folate 382µg 33µg Kellogg's Frosted Flakes Cereal
Trans Fat 0g 0.053g Kellogg's Frosted Flakes Cereal
Choline 1.9mg 10.7mg Onion rings
Saturated Fat 0.451g 2.137g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 3g Onion rings
Polyunsaturated fat 0.669g 7.633g Onion rings
Tryptophan 0.028mg 0.07mg Onion rings
Threonine 0.13mg 0.15mg Onion rings
Isoleucine 0.149mg 0.214mg Onion rings
Leucine 0.633mg 0.35mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg 0.151mg Onion rings
Methionine 0.065mg 0.081mg Onion rings
Phenylalanine 0.223mg 0.243mg Onion rings
Valine 0.195mg 0.216mg Onion rings
Histidine 0.112mg 0.109mg Kellogg's Frosted Flakes Cereal
Fructose 1.67g 1.26g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0g 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0g 0.003g Onion rings
Omega-6 - Linoleic acid 0.629g 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
296%
Kellogg's Frosted Flakes Cereal
21%
Onion rings
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 30.33g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 1.686g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.