Kellogg's Frosted Flakes Cereal vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between kellogg's Frosted Flakes Cereal and penne
- Kellogg's Frosted Flakes Cereal is higher in iron, vitamin D, vitamin A, and vitamin C, yet penne is higher in phosphorus, zinc, calcium, and magnesium.
- Kellogg's Frosted Flakes Cereal covers your daily iron needs 324% more than penne.
- The amount of sodium in penne is lower.
- The glycemic index of penne is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3237.5% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 338% | |
| Iron | 26.7mg | 0.8mg | 324% |
| Vitamin B6 | 3.573mg | 275% | |
| Vitamin B3 | 27.667mg | 173% | |
| Vitamin B1 | 1.903mg | 159% | |
| Vitamin B2 | 1.73mg | 133% | |
| Folate | 382µg | 96% | |
| Vitamin A | 450µg | 50% | |
| Vitamin C | 24.2mg | 0mg | 27% |
| Carbs | 89.2g | 16.8g | 24% |
| Vitamin D | 188IU | 0IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Starch | 46.1g | 19% | |
| Calories | 369kcal | 126kcal | 12% |
| Phosphorus | 47mg | 118mg | 10% |
| Sodium | 468mg | 248mg | 10% |
| Zinc | 0.15mg | 1.1mg | 9% |
| Calcium | 3mg | 89mg | 9% |
| Saturated fat | 0.451g | 2.3g | 8% |
| Selenium | 3.3µg | 6% | |
| Magnesium | 8mg | 30mg | 5% |
| Copper | 0.039mg | 4% | |
| Fats | 1.68g | 4g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Protein | 3.96g | 5.7g | 3% |
| Polyunsaturated fat | 0.669g | 0.4g | 2% |
| Manganese | 0.055mg | 2% | |
| Fructose | 1.67g | 2% | |
| Fiber | 2.2g | 2.7g | 2% |
| Monounsaturated fat | 0.265g | 1g | 2% |
| Potassium | 76mg | 122mg | 1% |
| Net carbs | 87g | 14.1g | N/A |
| Sugar | 35.43g | 1.9g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +431% |
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +138.1% |
| Contains more WaterWater | +1632.1% |
| Contains more OtherOther | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains more Mono. FatMonounsaturated fat | +277.4% |
