Kellogg's Frosted Flakes Cereal vs. Pickle relish — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Frosted Flakes Cereal and pickle relish
- Pickle relish has less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, and vitamin A than kellogg's Frosted Flakes Cereal.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12, 338% more than pickle relish.
- Kellogg's Frosted Flakes Cereal has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Pickle relish, hot dog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2036% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2320% |
| Contains more Vitamin AVitamin A | +5525% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4657.5% |
| Contains more Vitamin B2Vitamin B2 | +4225% |
| Contains more Vitamin B3Vitamin B3 | +5433.4% |
| Contains more Vitamin B5Vitamin B5 | +2971.4% |
| Contains more Vitamin B6Vitamin B6 | +23720% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 1.25mg | 318% |
| Vitamin B6 | 3.573mg | 0.015mg | 274% |
| Vitamin B3 | 27.667mg | 0.5mg | 170% |
| Vitamin B1 | 1.903mg | 0.04mg | 155% |
| Vitamin B2 | 1.73mg | 0.04mg | 130% |
| Folate | 382µg | 1µg | 95% |
| Vitamin A | 450µg | 8µg | 49% |
| Sodium | 468mg | 1091mg | 27% |
| Vitamin C | 24.2mg | 1mg | 26% |
| Vitamin D | 188IU | 0IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Carbs | 89.2g | 23.35g | 22% |
| Starch | 46.1g | 19% | |
| Calories | 369kcal | 91kcal | 14% |
| Selenium | 3.3µg | 0µg | 6% |
| Protein | 3.96g | 1.5g | 5% |
| Copper | 0.039mg | 0.082mg | 5% |
| Polyunsaturated fat | 0.669g | 0.11g | 4% |
| Vitamin B5 | 0.215mg | 0.007mg | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Saturated fat | 0.451g | 0.044g | 2% |
| Fats | 1.68g | 0.46g | 2% |
| Fructose | 1.67g | 2% | |
| Manganese | 0.055mg | 0.015mg | 2% |
| Phosphorus | 47mg | 40mg | 1% |
| Zinc | 0.15mg | 0.21mg | 1% |
| Net carbs | 87g | 21.85g | N/A |
| Calcium | 3mg | 5mg | 0% |
| Potassium | 76mg | 78mg | 0% |
| Sugar | 35.43g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.265g | 0.227g | 0% |
| Tryptophan | 0.028mg | 0.019mg | 0% |
| Threonine | 0.13mg | 0.047mg | 0% |
| Isoleucine | 0.149mg | 0.05mg | 0% |
| Leucine | 0.633mg | 0.075mg | 0% |
| Lysine | 0.028mg | 0.069mg | 0% |
| Methionine | 0.065mg | 0.018mg | 0% |
| Phenylalanine | 0.223mg | 0.046mg | 0% |
| Valine | 0.195mg | 0.056mg | 0% |
| Histidine | 0.112mg | 0.03mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +164% |
| Contains more FatsFats | +265.2% |
| Contains more CarbsCarbs | +282% |
| Contains more WaterWater | +1614.1% |
| Contains more OtherOther | +210.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +508.2% |
| Contains less Sat. FatSaturated fat | -90.2% |
