Kellogg's Frosted Flakes Cereal vs. Pickle relish — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Frosted Flakes Cereal and pickle relish
- Pickle relish has less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and vitamin C than kellogg's Frosted Flakes Cereal.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12 338% more than pickle relish.
- Kellogg's Frosted Flakes Cereal has 382 times more folate than pickle relish. While kellogg's Frosted Flakes Cereal has 382µg of folate, pickle relish has only 1µg.
- Kellogg's Frosted Flakes Cereal has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Pickle relish, hot dog.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2036% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5525% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4657.5% |
| Contains more Vitamin B2Vitamin B2 | +4225% |
| Contains more Vitamin B3Vitamin B3 | +5433.4% |
| Contains more Vitamin B5Vitamin B5 | +2971.4% |
| Contains more Vitamin B6Vitamin B6 | +23720% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 1.25mg | 318% |
| Vitamin B6 | 3.573mg | 0.015mg | 274% |
| Vitamin B3 | 27.667mg | 0.5mg | 170% |
| Vitamin B1 | 1.903mg | 0.04mg | 155% |
| Vitamin B2 | 1.73mg | 0.04mg | 130% |
| Folate | 382µg | 1µg | 95% |
| Vitamin A | 450µg | 8µg | 49% |
| Sodium | 468mg | 1091mg | 27% |
| Vitamin C | 24.2mg | 1mg | 26% |
| Vitamin D* | 188 IU | 0 IU | 24% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Carbs | 89.2g | 23.35g | 22% |
| Starch | 46.1g | 19% | |
| Calories | 369kcal | 91kcal | 14% |
| Selenium | 3.3µg | 0µg | 6% |
| Protein | 3.96g | 1.5g | 5% |
| Copper | 0.039mg | 0.082mg | 5% |
| Vitamin B5 | 0.215mg | 0.007mg | 4% |
| Polyunsaturated fat | 0.669g | 0.11g | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Magnesium | 8mg | 19mg | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Fats | 1.68g | 0.46g | 2% |
| Manganese | 0.055mg | 0.015mg | 2% |
| Saturated fat | 0.451g | 0.044g | 2% |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Zinc | 0.15mg | 0.21mg | 1% |
| Phosphorus | 47mg | 40mg | 1% |
| Protein per 100 calories | 1.1g | 1.6g | N/A |
| Calories per 10 g protein | 932kcal | 607kcal | N/A |
| Weight per 100 calories | 27g | 110g | N/A |
| Net carbs | 87g | 21.85g | N/A |
| Calcium | 3mg | 5mg | 0% |
| Potassium | 76mg | 78mg | 0% |
| Sugar | 35.43g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.265g | 0.227g | 0% |
| Tryptophan | 0.028mg | 0.019mg | 0% |
| Threonine | 0.13mg | 0.047mg | 0% |
| Isoleucine | 0.149mg | 0.05mg | 0% |
| Leucine | 0.633mg | 0.075mg | 0% |
| Lysine | 0.028mg | 0.069mg | 0% |
| Methionine | 0.065mg | 0.018mg | 0% |
| Phenylalanine | 0.223mg | 0.046mg | 0% |
| Valine | 0.195mg | 0.056mg | 0% |
| Histidine | 0.112mg | 0.03mg | 0% |
| Omega-3 (EPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +164% |
| Contains more FatsFats | +265.2% |
| Contains more CarbsCarbs | +282% |
| Contains more WaterWater | +1614.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +508.2% |
| Contains less Sat. FatSaturated fat | -90.2% |
