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  6. Kellogg's Frosted Flakes Cereal vs. Post Golden Crisp Cereal

Kellogg's Frosted Flakes Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between kellogg's Frosted Flakes Cereal and post Golden Crisp Cereal

  • Kellogg's Frosted Flakes Cereal has more iron, vitamin B6, vitamin B12, vitamin B3, vitamin B1, and vitamin C; however, post Golden Crisp Cereal has more selenium, zinc, vitamin A, and phosphorus.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 250% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more IronIron +298.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +131.6%
Contains more CopperCopper +412.8%
Contains more ZincZinc +3633.3%
Contains more PhosphorusPhosphorus +383%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +1372.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 81% 71% 150% 1.4% 476% 399% 519% 13% 825% 1013% 0.5% 287%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin B12Vitamin B12 +44.6%
Contains more Vitamin DVitamin D +57.4%
Contains more Vitamin AVitamin A +84.9%
Contains more Vitamin EVitamin E +371.4%
Contains more Vitamin KVitamin K +350%
~equal in Vitamin B2 ~1.6mg
~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Post Golden Crisp Cereal DV% diff.
Iron 26.7mg 6.7mg 250%
Vitamin B6 3.573mg 1.9mg 129%
Vitamin B12 8.1µg 5.6µg 104%
Selenium 3.3µg 48.6µg 82%
Vitamin B3 27.667mg 18.5mg 57%
Zinc 0.15mg 5.6mg 50%
Vitamin A 450µg 832µg 42%
Vitamin B1 1.903mg 1.4mg 42%
Vitamin C 24.2mg 0mg 27%
Phosphorus 47mg 227mg 26%
Starch 46.1g 19%
Copper 0.039mg 0.2mg 18%
Sodium 468mg 95mg 16%
Vitamin D* 188 IU 296 IU 14%
Vitamin D 4.7µg 7.4µg 14%
Magnesium 8mg 59mg 12%
Fiber 2.2g 5g 11%
Vitamin B2 1.73mg 1.6mg 10%
Vitamin B5 0.215mg 4%
Omega-6 (Linoleic acid) 0.629g 4%
Protein 3.96g 5.5g 3%
Potassium 76mg 176mg 3%
Folate 382µg 370µg 3%
Vitamin E 0.07mg 0.33mg 2%
Manganese 0.055mg 2%
Choline 1.9mg 13.8mg 2%
Fructose 1.67g 2%
Omega-3 (ALA) 0.032g 2%
Calories 369kcal 380kcal 1%
Calcium 3mg 15mg 1%
Vitamin K 0.2µg 0.9µg 1%
Saturated fat 0.451g 0.2g 1%
Monounsaturated fat 0.265g 0.6g 1%
Protein per 100 calories 1.1g 1.4g N/A
Calories per 10 g protein 932kcal 691kcal N/A
Weight per 100 calories 27g 26g N/A
Fats 1.68g 1.7g 0%
Net carbs 87g 85.1g N/A
Carbs 89.2g 90.1g 0%
Sugar 35.43g 53.6g N/A
Polyunsaturated fat 0.669g 0.6g 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 (EPA) 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more WaterWater +198.6%
Contains more ProteinProtein +38.9%
~equal in Fats ~1.7g
~equal in Carbs ~90.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +126.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.