Kellogg's Frosted Flakes Cereal vs. Pretzels — In-Depth Nutrition Comparison
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Differences between kellogg's Frosted Flakes Cereal and pretzels
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A, while pretzels have more manganese.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% higher.
- The amount of sodium in kellogg's Frosted Flakes Cereal is lower.
- Kellogg's Frosted Flakes Cereal has a lower glycemic index. The glycemic index of kellogg's Frosted Flakes Cereal is 55, while the glycemic index of pretzels is 83.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1498.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +92.1% |
| Contains more CopperCopper | +576.9% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains more ManganeseManganese | +3152.7% |
| Contains more SeleniumSelenium | +75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +957.2% |
| Contains more Vitamin B2Vitamin B2 | +1630% |
| Contains more Vitamin B3Vitamin B3 | +1341% |
| Contains more Vitamin B6Vitamin B6 | +2980.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 1.67mg | 313% |
| Vitamin B6 | 3.573mg | 0.116mg | 266% |
| Vitamin B3 | 27.667mg | 1.92mg | 161% |
| Vitamin B1 | 1.903mg | 0.18mg | 144% |
| Vitamin B2 | 1.73mg | 0.1mg | 125% |
| Folate | 382µg | 83µg | 75% |
| Manganese | 0.055mg | 1.789mg | 75% |
| Sodium | 468mg | 1715mg | 54% |
| Vitamin A | 450µg | 0µg | 50% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Copper | 0.039mg | 0.264mg | 25% |
| Vitamin D | 4.7µg | 24% | |
| Vitamin D | 188IU | 24% | |
| Starch | 46.1g | 19% | |
| Protein | 3.96g | 9.1g | 10% |
| Phosphorus | 47mg | 113mg | 9% |
| Magnesium | 8mg | 35mg | 6% |
| Zinc | 0.15mg | 0.85mg | 6% |
| Selenium | 3.3µg | 5.8µg | 5% |
| Polyunsaturated fat | 0.669g | 1.22g | 4% |
| Monounsaturated fat | 0.265g | 1.36g | 3% |
| Carbs | 89.2g | 79.2g | 3% |
| Calcium | 3mg | 36mg | 3% |
| Fats | 1.68g | 3.5g | 3% |
| Fiber | 2.2g | 2.8g | 2% |
| Potassium | 76mg | 146mg | 2% |
| Fructose | 1.67g | 2% | |
| Saturated fat | 0.451g | 0.75g | 1% |
| Calories | 369kcal | 381kcal | 1% |
| Vitamin B5 | 0.215mg | 0.288mg | 1% |
| Net carbs | 87g | 76.4g | N/A |
| Sugar | 35.43g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.028mg | 0.109mg | 0% |
| Threonine | 0.13mg | 0.259mg | 0% |
| Isoleucine | 0.149mg | 0.345mg | 0% |
| Leucine | 0.633mg | 0.636mg | 0% |
| Lysine | 0.028mg | 0.221mg | 0% |
| Methionine | 0.065mg | 0.164mg | 0% |
| Phenylalanine | 0.223mg | 0.453mg | 0% |
| Valine | 0.195mg | 0.392mg | 0% |
| Histidine | 0.112mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +129.8% |
| Contains more FatsFats | +108.3% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +413.2% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
