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  6. Kellogg's Frosted Flakes Cereal vs. Raisin Bran Cereal

Kellogg's Frosted Flakes Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Frosted Flakes Cereal and raisin Bran Cereal

  • Kellogg's Frosted Flakes Cereal has more vitamin B12, vitamin B6, iron, vitamin B3, vitamin B1, and vitamin B2; however, raisin Bran Cereal is higher in selenium, zinc, copper, and phosphorus.
  • Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12, 232% more than raisin Bran Cereal.
  • Kellogg's Frosted Flakes Cereal has 4 times more vitamin B6 than raisin Bran Cereal. While kellogg's Frosted Flakes Cereal has 3.573mg of vitamin B6, raisin Bran Cereal has only 0.85mg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Kellogg's Frosted Flakes Cereal vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more IronIron +75.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +618.4%
Contains more CopperCopper +1202.6%
Contains more ZincZinc +4140%
Contains more PhosphorusPhosphorus +621.3%
Contains more SeleniumSelenium +1069.7%
~equal in Sodium ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +77.9%
Contains more Vitamin DVitamin D +88%
Contains more Vitamin B1Vitamin B1 +202.1%
Contains more Vitamin B2Vitamin B2 +140.3%
Contains more Vitamin B3Vitamin B3 +226.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +320.4%
Contains more Vitamin B12Vitamin B12 +220.2%
Contains more FolateFolate +12.7%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +1168.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more ProteinProtein +92.7%
Contains more FatsFats +11.3%
Contains more WaterWater +79.4%
Contains more OtherOther +168.4%
~equal in Carbs ~80.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +34.7%
Contains more Poly. FatPolyunsaturated fat +35.7%
~equal in Saturated fat ~0.424g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Raisin Bran Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Raisin Bran Cereal DV% diff.
Vitamin B12 8.1µg 2.53µg 232%
Vitamin B6 3.573mg 0.85mg 209%
Iron 26.7mg 15.25mg 143%
Vitamin B3 27.667mg 8.47mg 120%
Vitamin B1 1.903mg 0.63mg 106%
Vitamin B2 1.73mg 0.72mg 78%
Selenium 3.3µg 38.6µg 64%
Zinc 0.15mg 6.36mg 56%
Copper 0.039mg 0.508mg 52%
Phosphorus 47mg 339mg 42%
Fiber 2.2g 10.2g 32%
Magnesium 8mg 136mg 30%
Vitamin C 24.2mg 0mg 27%
Vitamin A 450µg 253µg 22%
Starch 46.1g 19%
Potassium 76mg 546mg 14%
Vitamin D 188IU 102IU 11%
Folate 382µg 339µg 11%
Vitamin D 4.7µg 2.5µg 11%
Protein 3.96g 7.63g 7%
Choline 1.9mg 24.1mg 4%
Vitamin B5 0.215mg 4%
Calcium 3mg 33mg 3%
Carbs 89.2g 80.37g 3%
Manganese 0.055mg 2%
Polyunsaturated fat 0.669g 0.908g 2%
Fructose 1.67g 2%
Calories 369kcal 342kcal 1%
Vitamin E 0.07mg 0.18mg 1%
Fats 1.68g 1.87g 0%
Net carbs 87g 70.17g N/A
Sugar 35.43g 33.04g N/A
Sodium 468mg 466mg 0%
Vitamin K 0.2µg 0.3µg 0%
Saturated fat 0.451g 0.424g 0%
Monounsaturated fat 0.265g 0.357g 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
Kellogg's Frosted Flakes Cereal
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated fat (difference - 0.027g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.