Kellogg's Frosted Flakes Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Frosted Flakes Cereal and Raisin Bran Cereal
- Kellogg's Frosted Flakes Cereal has more Vitamin B12, Vitamin B6, Iron, Vitamin B3, Vitamin B1, and Vitamin B2, however, Raisin Bran Cereal is higher in Selenium, Zinc, Copper, and Phosphorus.
- Kellogg's Frosted Flakes Cereal covers your daily need of Vitamin B12 232% more than Raisin Bran Cereal.
- Kellogg's Frosted Flakes Cereal has 4 times more Vitamin B6 than Raisin Bran Cereal. While Kellogg's Frosted Flakes Cereal has 3.573mg of Vitamin B6, Raisin Bran Cereal has only 0.85mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+75.1%
Contains
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Calcium
+1000%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+621.3%
Contains
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Potassium
+618.4%
Contains
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Zinc
+4140%
Contains
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Copper
+1202.6%
Contains
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Selenium
+1069.7%
Equal in Sodium - 466
Contains
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Iron
+75.1%
Contains
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Calcium
+1000%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+621.3%
Contains
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Potassium
+618.4%
Contains
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Zinc
+4140%
Contains
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Copper
+1202.6%
Contains
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Selenium
+1069.7%
Equal in Sodium - 466
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+84.1%
Contains
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Vitamin D
+88%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+202.1%
Contains
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Vitamin B2
+140.3%
Contains
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Vitamin B3
+226.6%
Contains
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Vitamin B6
+320.4%
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Folate
+12.7%
Contains
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Vitamin B12
+220.2%
Contains
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Vitamin E
+157.1%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+84.1%
Contains
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Vitamin D
+88%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+202.1%
Contains
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Vitamin B2
+140.3%
Contains
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Vitamin B3
+226.6%
Contains
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Vitamin B6
+320.4%
Contains
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Folate
+12.7%
Contains
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Vitamin B12
+220.2%
Contains
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Vitamin E
+157.1%
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Vitamin K
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11%
Contains
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Protein
+92.7%
Contains
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Fats
+11.3%
Contains
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Water
+79.4%
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Other
+168.4%
Equal in Carbs - 80.37
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Contains
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Carbs
+11%
Contains
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Protein
+92.7%
Contains
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Fats
+11.3%
Contains
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Water
+79.4%
Contains
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Other
+168.4%
Equal in Carbs - 80.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+34.7%
Contains
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Polyunsaturated fat
+35.7%
Equal in Saturated Fat - 0.424
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
Saturated Fat:
0.424 g
Monounsaturated Fat:
0.357 g
Polyunsaturated fat:
0.908 g
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Monounsaturated Fat
+34.7%
Contains
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Polyunsaturated fat
+35.7%
Equal in Saturated Fat - 0.424
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 87g | 70.17g | |
Protein | 3.96g | 7.63g | |
Fats | 1.68g | 1.87g | |
Carbs | 89.2g | 80.37g | |
Calories | 369kcal | 342kcal | |
Starch | 46.1g | ||
Fructose | 1.67g | ||
Sugar | 35.43g | 33.04g | |
Fiber | 2.2g | 10.2g | |
Calcium | 3mg | 33mg | |
Iron | 26.7mg | 15.25mg | |
Magnesium | 8mg | 136mg | |
Phosphorus | 47mg | 339mg | |
Potassium | 76mg | 546mg | |
Sodium | 468mg | 466mg | |
Zinc | 0.15mg | 6.36mg | |
Copper | 0.039mg | 0.508mg | |
Manganese | 0.055mg | ||
Selenium | 3.3µg | 38.6µg | |
Vitamin A | 1559IU | 847IU | |
Vitamin A RAE | 450µg | 253µg | |
Vitamin E | 0.07mg | 0.18mg | |
Vitamin D | 188IU | 102IU | |
Vitamin D | 4.7µg | 2.5µg | |
Vitamin C | 24.2mg | 0mg | |
Vitamin B1 | 1.903mg | 0.63mg | |
Vitamin B2 | 1.73mg | 0.72mg | |
Vitamin B3 | 27.667mg | 8.47mg | |
Vitamin B5 | 0.215mg | ||
Vitamin B6 | 3.573mg | 0.85mg | |
Folate | 382µg | 339µg | |
Vitamin B12 | 8.1µg | 2.53µg | |
Vitamin K | 0.2µg | 0.3µg | |
Tryptophan | 0.028mg | ||
Threonine | 0.13mg | ||
Isoleucine | 0.149mg | ||
Leucine | 0.633mg | ||
Lysine | 0.028mg | ||
Methionine | 0.065mg | ||
Phenylalanine | 0.223mg | ||
Valine | 0.195mg | ||
Histidine | 0.112mg | ||
Saturated Fat | 0.451g | 0.424g | |
Omega-3 - EPA | 0.008g | 0g | |
Monounsaturated Fat | 0.265g | 0.357g | |
Polyunsaturated fat | 0.669g | 0.908g | |
Omega-6 - Linoleic acid | 0.629g | ||
Omega-3 - ALA | 0.032g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
115%
Minerals Daily Need Coverage Score
114%
149%
Comparison summary
Which food is lower in Sugar?
Raisin Bran Cereal is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)