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  6. Kellogg's Frosted Flakes Cereal vs. Scrambled egg

Kellogg's Frosted Flakes Cereal vs. Scrambled egg — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Frosted Flakes Cereal and Scrambled egg?

  • Kellogg's Frosted Flakes Cereal is higher in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Folate, however, Scrambled egg is richer in Selenium, and Choline.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 301% more.
  • Scrambled egg contains 132 times less Vitamin B3 than Kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 27.667mg of Vitamin B3, while Scrambled egg contains 0.21mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Fast foods, egg, scrambled types in this article.

Infographic

Kellogg's Frosted Flakes Cereal vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
8
Scrambled egg
Scrambled egg
Contains more Iron +930.9%
Contains more Manganese +27.9%
Contains more Calcium +1800%
Contains more Magnesium +75%
Contains more Phosphorus +414.9%
Contains more Potassium +93.4%
Contains less Sodium -60%
Contains more Zinc +1006.7%
Contains more Copper +71.8%
Contains more Selenium +581.8%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Iron +930.9%
Contains more Manganese +27.9%
Contains more Calcium +1800%
Contains more Magnesium +75%
Contains more Phosphorus +414.9%
Contains more Potassium +93.4%
Contains less Sodium -60%
Contains more Zinc +1006.7%
Contains more Copper +71.8%
Contains more Selenium +581.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
9
:
3
Scrambled egg
Scrambled egg
Contains more Vitamin A +129.6%
Contains more Vitamin D +327.3%
Contains more Vitamin C +633.3%
Contains more Vitamin B1 +2278.8%
Contains more Vitamin B2 +232.7%
Contains more Vitamin B3 +13074.8%
Contains more Vitamin B6 +1780.5%
Contains more Folate +1217.2%
Contains more Vitamin B12 +702%
Contains more Vitamin E +1271.4%
Contains more Vitamin B5 +337.2%
Contains more Vitamin K +4400%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin A +129.6%
Contains more Vitamin D +327.3%
Contains more Vitamin C +633.3%
Contains more Vitamin B1 +2278.8%
Contains more Vitamin B2 +232.7%
Contains more Vitamin B3 +13074.8%
Contains more Vitamin B6 +1780.5%
Contains more Folate +1217.2%
Contains more Vitamin B12 +702%
Contains more Vitamin E +1271.4%
Contains more Vitamin B5 +337.2%
Contains more Vitamin K +4400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
4
Scrambled egg
Scrambled egg
Contains more Carbs +4188.5%
Contains more Protein +249.5%
Contains more Fats +863.1%
Contains more Water +1495.7%
Contains more Other +22.4%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +4188.5%
Contains more Protein +249.5%
Contains more Fats +863.1%
Contains more Water +1495.7%
Contains more Other +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
2
Scrambled egg
Scrambled egg
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +2122.3%
Contains more Polyunsaturated fat +194.3%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +2122.3%
Contains more Polyunsaturated fat +194.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Scrambled egg Opinion
Net carbs 87g 2.08g Kellogg's Frosted Flakes Cereal
Protein 3.96g 13.84g Scrambled egg
Fats 1.68g 16.18g Scrambled egg
Carbs 89.2g 2.08g Kellogg's Frosted Flakes Cereal
Calories 369kcal 212kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 1.64g Scrambled egg
Fiber 2.2g 0g Kellogg's Frosted Flakes Cereal
Calcium 3mg 57mg Scrambled egg
Iron 26.7mg 2.59mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 14mg Scrambled egg
Phosphorus 47mg 242mg Scrambled egg
Potassium 76mg 147mg Scrambled egg
Sodium 468mg 187mg Scrambled egg
Zinc 0.15mg 1.66mg Scrambled egg
Copper 0.039mg 0.067mg Scrambled egg
Manganese 0.055mg 0.043mg Kellogg's Frosted Flakes Cereal
Selenium 3.3µg 22.5µg Scrambled egg
Vitamin A 1559IU 679IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 176µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 0.96mg Scrambled egg
Vitamin D 188IU 46IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg 1.1µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 3.3mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.08mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.52mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 0.21mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.94mg Scrambled egg
Vitamin B6 3.573mg 0.19mg Kellogg's Frosted Flakes Cereal
Folate 382µg 29µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 1.01µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 9µg Scrambled egg
Tryptophan 0.028mg 0.212mg Scrambled egg
Threonine 0.13mg 0.657mg Scrambled egg
Isoleucine 0.149mg 0.836mg Scrambled egg
Leucine 0.633mg 1.185mg Scrambled egg
Lysine 0.028mg 0.913mg Scrambled egg
Methionine 0.065mg 0.427mg Scrambled egg
Phenylalanine 0.223mg 0.75mg Scrambled egg
Valine 0.195mg 0.96mg Scrambled egg
Histidine 0.112mg 0.325mg Scrambled egg
Cholesterol 0mg 426mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 6.153g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 5.889g Scrambled egg
Polyunsaturated fat 0.669g 1.969g Scrambled egg
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
43%
Scrambled egg
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 33.79g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Scrambled egg
Scrambled egg is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 5.702g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.