Kellogg's Frosted Flakes Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the differences between kellogg's Frosted Flakes Cereal and scrambled egg?
- Kellogg's Frosted Flakes Cereal is higher in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate; however, scrambled egg is richer in selenium and choline.
- Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 301% more.
- Scrambled egg contains 132 times less vitamin B3 than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 27.667mg of vitamin B3, while scrambled egg contains 0.21mg.
- Scrambled egg has a lower glycemic index (0) than kellogg's Frosted Flakes Cereal (55).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Fast foods, egg, scrambled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +930.9% |
| Contains more ManganeseManganese | +27.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more CopperCopper | +71.8% |
| Contains more ZincZinc | +1006.7% |
| Contains more PhosphorusPhosphorus | +414.9% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +581.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin DVitamin D | +327.3% |
| Contains more Vitamin AVitamin A | +155.7% |
| Contains more Vitamin B1Vitamin B1 | +2278.8% |
| Contains more Vitamin B2Vitamin B2 | +232.7% |
| Contains more Vitamin B3Vitamin B3 | +13074.8% |
| Contains more Vitamin B6Vitamin B6 | +1780.5% |
| Contains more Vitamin B12Vitamin B12 | +702% |
| Contains more FolateFolate | +1217.2% |
| Contains more Vitamin EVitamin E | +1271.4% |
| Contains more Vitamin B5Vitamin B5 | +337.2% |
| Contains more Vitamin KVitamin K | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 26.7mg | 2.59mg | 301% |
| Vitamin B12 | 8.1µg | 1.01µg | 295% |
| Vitamin B6 | 3.573mg | 0.19mg | 260% |
| Vitamin B3 | 27.667mg | 0.21mg | 172% |
| Vitamin B1 | 1.903mg | 0.08mg | 152% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B2 | 1.73mg | 0.52mg | 93% |
| Folate | 382µg | 29µg | 88% |
| Selenium | 3.3µg | 22.5µg | 35% |
| Choline | 1.9mg | 180.6mg | 32% |
| Vitamin A | 450µg | 176µg | 30% |
| Carbs | 89.2g | 2.08g | 29% |
| Phosphorus | 47mg | 242mg | 28% |
| Saturated fat | 0.451g | 6.153g | 26% |
| Vitamin C | 24.2mg | 3.3mg | 23% |
| Fats | 1.68g | 16.18g | 22% |
| Protein | 3.96g | 13.84g | 20% |
| Starch | 46.1g | 19% | |
| Vitamin D* | 188 IU | 46 IU | 18% |
| Vitamin D | 4.7µg | 1.1µg | 18% |
| Vitamin B5 | 0.215mg | 0.94mg | 15% |
| Zinc | 0.15mg | 1.66mg | 14% |
| Monounsaturated fat | 0.265g | 5.889g | 14% |
| Sodium | 468mg | 187mg | 12% |
| Fiber | 2.2g | 0g | 9% |
| Polyunsaturated fat | 0.669g | 1.969g | 9% |
| Calories | 369kcal | 212kcal | 8% |
| Vitamin K | 0.2µg | 9µg | 7% |
| Vitamin E | 0.07mg | 0.96mg | 6% |
| Calcium | 3mg | 57mg | 5% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Copper | 0.039mg | 0.067mg | 3% |
| Potassium | 76mg | 147mg | 2% |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Magnesium | 8mg | 14mg | 1% |
| Manganese | 0.055mg | 0.043mg | 1% |
| Protein per 100 calories | 1.1g | 6.5g | N/A |
| Calories per 10 g protein | 932kcal | 153kcal | N/A |
| Weight per 100 calories | 27g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.3 | N/A |
| Net carbs | 87g | 2.08g | N/A |
| Sugar | 35.43g | 1.64g | N/A |
| Tryptophan | 0.028mg | 0.212mg | 0% |
| Threonine | 0.13mg | 0.657mg | 0% |
| Isoleucine | 0.149mg | 0.836mg | 0% |
| Leucine | 0.633mg | 1.185mg | 0% |
| Lysine | 0.028mg | 0.913mg | 0% |
| Methionine | 0.065mg | 0.427mg | 0% |
| Phenylalanine | 0.223mg | 0.75mg | 0% |
| Valine | 0.195mg | 0.96mg | 0% |
| Histidine | 0.112mg | 0.325mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4188.5% |
| Contains more ProteinProtein | +249.5% |
| Contains more FatsFats | +863.1% |
| Contains more WaterWater | +1495.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +2122.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.3% |
