Kellogg's Frosted Flakes Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison
Compare
Differences between kellogg's Frosted Flakes Cereal and sweet potato chips
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate, while sweet potato chips have more vitamin A, vitamin E, and manganese.
- Sweet potato chips' daily need coverage for vitamin A is 442% higher.
- Sweet potato chips have a lower glycemic index. The glycemic index of sweet potato chips is 41, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, sweet potato chips, unsalted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1159.4% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +1866.7% |
| Contains more PotassiumPotassium | +1117.1% |
| Contains more CopperCopper | +956.4% |
| Contains more ZincZinc | +253.3% |
| Contains more PhosphorusPhosphorus | +208.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +2352.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2062.5% |
| Contains more Vitamin B2Vitamin B2 | +974.5% |
| Contains more Vitamin B3Vitamin B3 | +1225% |
| Contains more Vitamin B6Vitamin B6 | +567.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +932.4% |
| Contains more Vitamin AVitamin A | +163.1% |
| Contains more Vitamin EVitamin E | +13928.6% |
| Contains more Vitamin B5Vitamin B5 | +621.4% |
| Contains more Vitamin KVitamin K | +12150% |
| Contains more CholineCholine | +1826.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 2.12mg | 307% |
| Vitamin B6 | 3.573mg | 0.535mg | 234% |
| Vitamin B3 | 27.667mg | 2.088mg | 160% |
| Vitamin B1 | 1.903mg | 0.088mg | 151% |
| Vitamin B2 | 1.73mg | 0.161mg | 121% |
| Folate | 382µg | 37µg | 86% |
| Vitamin A | 450µg | 1184µg | 82% |
| Polyunsaturated fat | 0.669g | 12.224g | 77% |
| Vitamin E | 0.07mg | 9.82mg | 65% |
| Manganese | 0.055mg | 1.349mg | 56% |
| Fats | 1.68g | 32.35g | 47% |
| Copper | 0.039mg | 0.412mg | 41% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Vitamin B5 | 0.215mg | 1.551mg | 27% |
| Fiber | 2.2g | 8.8g | 26% |
| Potassium | 76mg | 925mg | 25% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Vitamin D | 188IU | 0IU | 24% |
| Monounsaturated fat | 0.265g | 9.155g | 22% |
| Vitamin K | 0.2µg | 24.5µg | 20% |
| Starch | 46.1g | 19% | |
| Sodium | 468mg | 35mg | 19% |
| Phosphorus | 47mg | 145mg | 14% |
| Magnesium | 8mg | 65mg | 14% |
| Saturated fat | 0.451g | 2.941g | 11% |
| Carbs | 89.2g | 56.82g | 11% |
| Calories | 369kcal | 532kcal | 8% |
| Choline | 1.9mg | 36.6mg | 6% |
| Calcium | 3mg | 59mg | 6% |
| Zinc | 0.15mg | 0.53mg | 3% |
| Protein | 3.96g | 2.94g | 2% |
| Fructose | 1.67g | 2% | |
| Selenium | 3.3µg | 2.1µg | 2% |
| Net carbs | 87g | 48.02g | N/A |
| Sugar | 35.43g | 8.82g | N/A |
| Tryptophan | 0.028mg | 0.098mg | 0% |
| Threonine | 0.13mg | 0.26mg | 0% |
| Isoleucine | 0.149mg | 0.17mg | 0% |
| Leucine | 0.633mg | 0.287mg | 0% |
| Lysine | 0.028mg | 0.205mg | 0% |
| Methionine | 0.065mg | 0.09mg | 0% |
| Phenylalanine | 0.223mg | 0.278mg | 0% |
| Valine | 0.195mg | 0.267mg | 0% |
| Histidine | 0.112mg | 0.096mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +34.7% |
| Contains more CarbsCarbs | +57% |
| Contains more FatsFats | +1825.6% |
| Contains more OtherOther | +244.9% |
~equal in
Water
~4.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +3354.7% |
| Contains more Poly. FatPolyunsaturated fat | +1727.2% |
