Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Frosted Flakes Cereal
  5. Compare
  6. Kellogg's Frosted Flakes Cereal vs. Tagliatelle

Kellogg's Frosted Flakes Cereal vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Important differences between Kellogg's Frosted Flakes Cereal and Tagliatelle

  • Tagliatelle has less Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Vitamin C.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 325% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Kellogg's Frosted Flakes Cereal vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
8
Tagliatelle
Tagliatelle
Contains more Iron +697%
Contains more Calcium +400%
Contains more Magnesium +475%
Contains more Phosphorus +246.8%
Contains more Potassium +135.5%
Contains less Sodium -94.4%
Contains more Zinc +713.3%
Contains more Copper +484.6%
Contains more Manganese +894.5%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Iron +697%
Contains more Calcium +400%
Contains more Magnesium +475%
Contains more Phosphorus +246.8%
Contains more Potassium +135.5%
Contains less Sodium -94.4%
Contains more Zinc +713.3%
Contains more Copper +484.6%
Contains more Manganese +894.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
11
:
1
Tagliatelle
Tagliatelle
Contains more Vitamin A +3217%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.9%
Contains more Vitamin B2 +294.1%
Contains more Vitamin B3 +725.9%
Contains more Vitamin B6 +3741.9%
Contains more Folate +117%
Contains more Vitamin B12 +2512.9%
Contains more Vitamin B5 +148.8%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +3217%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.9%
Contains more Vitamin B2 +294.1%
Contains more Vitamin B3 +725.9%
Contains more Vitamin B6 +3741.9%
Contains more Folate +117%
Contains more Vitamin B12 +2512.9%
Contains more Vitamin B5 +148.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
3
Tagliatelle
Tagliatelle
Contains more Carbs +63%
Contains more Other +48.5%
Contains more Protein +185.6%
Contains more Fats +36.9%
Contains more Water +641.6%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Carbs +63%
Contains more Other +48.5%
Contains more Protein +185.6%
Contains more Fats +36.9%
Contains more Water +641.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
0
:
3
Tagliatelle
Tagliatelle
Contains less Saturated Fat -27.3%
Contains more Polyunsaturated fat +40.8%
Equal in Monounsaturated Fat - 0.271
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -27.3%
Contains more Polyunsaturated fat +40.8%
Equal in Monounsaturated Fat - 0.271

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Tagliatelle Opinion
Net carbs 87g 54.73g Kellogg's Frosted Flakes Cereal
Protein 3.96g 11.31g Tagliatelle
Fats 1.68g 2.3g Tagliatelle
Carbs 89.2g 54.73g Kellogg's Frosted Flakes Cereal
Calories 369kcal 288kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g Tagliatelle
Fiber 2.2g Kellogg's Frosted Flakes Cereal
Calcium 3mg 15mg Tagliatelle
Iron 26.7mg 3.35mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 46mg Tagliatelle
Phosphorus 47mg 163mg Tagliatelle
Potassium 76mg 179mg Tagliatelle
Sodium 468mg 26mg Tagliatelle
Zinc 0.15mg 1.22mg Tagliatelle
Copper 0.039mg 0.228mg Tagliatelle
Manganese 0.055mg 0.547mg Tagliatelle
Selenium 3.3µg Kellogg's Frosted Flakes Cereal
Vitamin A 1559IU 47IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 14µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg Kellogg's Frosted Flakes Cereal
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.705mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.439mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 3.35mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.535mg Tagliatelle
Vitamin B6 3.573mg 0.093mg Kellogg's Frosted Flakes Cereal
Folate 382µg 176µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0.31µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg Kellogg's Frosted Flakes Cereal
Tryptophan 0.028mg 0.143mg Tagliatelle
Threonine 0.13mg 0.295mg Tagliatelle
Isoleucine 0.149mg 0.431mg Tagliatelle
Leucine 0.633mg 0.763mg Tagliatelle
Lysine 0.028mg 0.214mg Tagliatelle
Methionine 0.065mg 0.174mg Tagliatelle
Phenylalanine 0.223mg 0.542mg Tagliatelle
Valine 0.195mg 0.476mg Tagliatelle
Histidine 0.112mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 0.328g Tagliatelle
Omega-3 - EPA 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 0.271g Tagliatelle
Polyunsaturated fat 0.669g 0.942g Tagliatelle
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
47%
Tagliatelle
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 35.43g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 442mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.123g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is cheaper (difference - $6)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.