Kellogg's Honey Smacks Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and chinese lemon chicken different?
- Kellogg's Honey Smacks Cereal is higher than chinese lemon chicken in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, vitamin A, selenium, and carbs.
- Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12 229% more than chinese lemon chicken.
- Kellogg's Honey Smacks Cereal contains 185 times more vitamin A than chinese lemon chicken. Kellogg's Honey Smacks Cereal contains 556µg of vitamin A, while chinese lemon chicken contains 3µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, lemon chicken types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +268.8% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +23% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains less SodiumSodium | -43.7% |
| Contains more ManganeseManganese | +2029.2% |
| Contains more SeleniumSelenium | +123.8% |
| Contains more CalciumCalcium | +185.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +856.5% |
| Contains more Vitamin DVitamin D | +3600% |
| Contains more Vitamin AVitamin A | +18433.3% |
| Contains more Vitamin B1Vitamin B1 | +2522.6% |
| Contains more Vitamin B2Vitamin B2 | +2142.9% |
| Contains more Vitamin B3Vitamin B3 | +389.9% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin B12Vitamin B12 | +4990.9% |
| Contains more FolateFolate | +4011.1% |
| Contains more Vitamin EVitamin E | +212.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +771.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.11µg | 229% |
| Vitamin B6 | 1.85mg | 0.25mg | 123% |
| Vitamin B2 | 1.57mg | 0.07mg | 115% |
| Vitamin B1 | 1.39mg | 0.053mg | 111% |
| Vitamin B3 | 18.5mg | 3.776mg | 92% |
| Folate | 370µg | 9µg | 90% |
| Manganese | 1.895mg | 0.089mg | 79% |
| Vitamin A | 556µg | 3µg | 61% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 0.5g | 6.086g | 37% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Selenium | 29.1µg | 13µg | 29% |
| Carbs | 88.5g | 20.61g | 23% |
| Vitamin C | 22mg | 2.3mg | 22% |
| Vitamin D* | 148 IU | 5 IU | 18% |
| Vitamin D | 3.7µg | 0.1µg | 18% |
| Vitamin K | 2.8µg | 24.4µg | 18% |
| Fats | 2.2g | 13.55g | 17% |
| Copper | 0.195mg | 0.04mg | 17% |
| Fiber | 5g | 1g | 16% |
| Protein | 5.7g | 11.87g | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Zinc | 1.7mg | 0.51mg | 11% |
| Phosphorus | 213mg | 136mg | 11% |
| Magnesium | 59mg | 16mg | 10% |
| Vitamin B5 | 0.52mg | 10% | |
| Saturated fat | 0.5g | 2.033g | 7% |
| Calories | 380kcal | 252kcal | 6% |
| Vitamin E | 0.41mg | 1.28mg | 6% |
| Monounsaturated fat | 0.4g | 2.749g | 6% |
| Sodium | 142mg | 252mg | 5% |
| Iron | 1.5mg | 1.22mg | 4% |
| Starch | 10.27g | 4% | |
| Calcium | 14mg | 40mg | 3% |
| Choline | 15.6mg | 28.6mg | 2% |
| Fructose | 1.52g | 2% | |
| Potassium | 183mg | 161mg | 1% |
| Protein per 100 calories | 1.5g | 4.7g | N/A |
| Calories per 10 g protein | 667kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 4.3 | N/A |
| Net carbs | 83.5g | 19.61g | N/A |
| Sugar | 56.2g | 8.18g | N/A |
| Trans fat | 0.5g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +329.4% |
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +515.9% |
| Contains more WaterWater | +1716.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +587.3% |
| Contains more Poly. FatPolyunsaturated fat | +1117.2% |
