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  6. Kellogg's Honey Smacks Cereal vs. Chinese lemon chicken

Kellogg's Honey Smacks Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and Chinese lemon chicken different?

  • Kellogg's Honey Smacks Cereal is higher than Chinese lemon chicken in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A RAE, Selenium, and Vitamin D.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 229% more than Chinese lemon chicken.
  • Kellogg's Honey Smacks Cereal contains 185 times more Vitamin A RAE than Chinese lemon chicken. Kellogg's Honey Smacks Cereal contains 556µg of Vitamin A RAE, while Chinese lemon chicken contains 3µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, lemon chicken types were used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
1
Chinese lemon chicken
Chinese lemon chicken
Contains more Iron +23%
Contains more Magnesium +268.8%
Contains more Phosphorus +56.6%
Contains more Potassium +13.7%
Contains less Sodium -43.7%
Contains more Zinc +233.3%
Contains more Copper +387.5%
Contains more Manganese +2029.2%
Contains more Selenium +123.8%
Contains more Calcium +185.7%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Chinese lemon chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 46% 12% 59% 15% 33% 14% 14% 12% 71%
Contains more Iron +23%
Contains more Magnesium +268.8%
Contains more Phosphorus +56.6%
Contains more Potassium +13.7%
Contains less Sodium -43.7%
Contains more Zinc +233.3%
Contains more Copper +387.5%
Contains more Manganese +2029.2%
Contains more Selenium +123.8%
Contains more Calcium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
3
Chinese lemon chicken
Chinese lemon chicken
Contains more Vitamin A +16736.4%
Contains more Vitamin D +3600%
Contains more Vitamin C +856.5%
Contains more Vitamin B1 +2522.6%
Contains more Vitamin B2 +2142.9%
Contains more Vitamin B3 +389.9%
Contains more Vitamin B6 +640%
Contains more Folate +4011.1%
Contains more Vitamin B12 +4990.9%
Contains more Vitamin E +212.2%
Contains more Vitamin K +771.4%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Chinese lemon chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 26% 3% 8% 14% 17% 71% 32% 58% 7% 14% 61%
Contains more Vitamin A +16736.4%
Contains more Vitamin D +3600%
Contains more Vitamin C +856.5%
Contains more Vitamin B1 +2522.6%
Contains more Vitamin B2 +2142.9%
Contains more Vitamin B3 +389.9%
Contains more Vitamin B6 +640%
Contains more Folate +4011.1%
Contains more Vitamin B12 +4990.9%
Contains more Vitamin E +212.2%
Contains more Vitamin K +771.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Chinese lemon chicken
Chinese lemon chicken
Contains more Carbs +329.4%
Contains more Protein +108.2%
Contains more Fats +515.9%
Contains more Water +1716.9%
Contains more Other +82.9%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Chinese lemon chicken
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more Carbs +329.4%
Contains more Protein +108.2%
Contains more Fats +515.9%
Contains more Water +1716.9%
Contains more Other +82.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Chinese lemon chicken
Chinese lemon chicken
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +587.3%
Contains more Polyunsaturated fat +1117.2%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Chinese lemon chicken
19% 25% 56%
Saturated Fat: 2.033 g
Monounsaturated Fat: 2.749 g
Polyunsaturated fat: 6.086 g
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +587.3%
Contains more Polyunsaturated fat +1117.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Chinese lemon chicken
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Chinese lemon chicken Opinion
Net carbs 83.5g 19.61g Kellogg's Honey Smacks Cereal
Protein 5.7g 11.87g Chinese lemon chicken
Fats 2.2g 13.55g Chinese lemon chicken
Carbs 88.5g 20.61g Kellogg's Honey Smacks Cereal
Calories 380kcal 252kcal Kellogg's Honey Smacks Cereal
Starch 10.27g Chinese lemon chicken
Fructose 1.52g Chinese lemon chicken
Sugar 56.2g 8.18g Chinese lemon chicken
Fiber 5g 1g Kellogg's Honey Smacks Cereal
Calcium 14mg 40mg Chinese lemon chicken
Iron 1.5mg 1.22mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 16mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 136mg Kellogg's Honey Smacks Cereal
Potassium 183mg 161mg Kellogg's Honey Smacks Cereal
Sodium 142mg 252mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.51mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.04mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.089mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 13µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 11IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 3µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 1.28mg Chinese lemon chicken
Vitamin D 148IU 5IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0.1µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 2.3mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.053mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.07mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 3.776mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.52mg Chinese lemon chicken
Vitamin B6 1.85mg 0.25mg Kellogg's Honey Smacks Cereal
Folate 370µg 9µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.11µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 24.4µg Chinese lemon chicken
Tryptophan 0.141mg Chinese lemon chicken
Threonine 0.513mg Chinese lemon chicken
Isoleucine 0.537mg Chinese lemon chicken
Leucine 0.978mg Chinese lemon chicken
Lysine 0.958mg Chinese lemon chicken
Methionine 0.33mg Chinese lemon chicken
Phenylalanine 0.478mg Chinese lemon chicken
Valine 0.57mg Chinese lemon chicken
Histidine 0.365mg Chinese lemon chicken
Cholesterol 0mg 32mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.068g Chinese lemon chicken
Saturated Fat 0.5g 2.033g Kellogg's Honey Smacks Cereal
Omega-3 - DHA 0g 0.003g Chinese lemon chicken
Omega-3 - EPA 0g 0.003g Chinese lemon chicken
Omega-3 - DPA 0g 0.003g Chinese lemon chicken
Monounsaturated Fat 0.4g 2.749g Chinese lemon chicken
Polyunsaturated fat 0.5g 6.086g Chinese lemon chicken
Omega-6 - Eicosadienoic acid 0.008g Chinese lemon chicken
Omega-6 - Linoleic acid 5.301g Chinese lemon chicken
Omega-6 - Gamma-linoleic acid 0.006g Chinese lemon chicken
Omega-3 - ALA 0.663g Chinese lemon chicken
Omega-3 - Eicosatrienoic acid 0.001g Chinese lemon chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Chinese lemon chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Chinese lemon chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
26%
Chinese lemon chicken
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
28%
Chinese lemon chicken

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.533g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese lemon chicken
Chinese lemon chicken is lower in Sugar (difference - 48.02g)
Which food is lower in glycemic index?
Chinese lemon chicken
Chinese lemon chicken is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.