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  6. Kellogg's Honey Smacks Cereal vs. Cream of Wheat

Kellogg's Honey Smacks Cereal vs. Cream of Wheat — In-Depth Nutrition Comparison

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How are kellogg's Honey Smacks Cereal and cream of Wheat different?

  • Kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, manganese, folate, selenium, and phosphorus, while cream of Wheat is higher in iron.
  • Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 233% more than cream of Wheat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt types were used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Cream of Wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 1.8% 186% 14% 4.6% 7.7% 13% 0% 19%
Contains more MagnesiumMagnesium +883.3%
Contains more PotassiumPotassium +815%
Contains more CopperCopper +353.5%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1083.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +731.4%
Contains more CalciumCalcium +357.1%
Contains more IronIron +230.7%
Contains less SodiumSodium -28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 77% 0.4% 0% 58% 48% 58% 4.9% 71% 0% 0.25% 47% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +139.7%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +499.1%
Contains more Vitamin B2Vitamin B2 +647.6%
Contains more Vitamin B3Vitamin B3 +498.1%
Contains more Vitamin B6Vitamin B6 +498.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +496.8%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Cream of Wheat DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.85mg 0.309mg 119%
Vitamin B2 1.57mg 0.21mg 105%
Vitamin B1 1.39mg 0.232mg 97%
Vitamin B3 18.5mg 3.093mg 96%
Manganese 1.895mg 0mg 82%
Folate 370µg 62µg 77%
Selenium 29.1µg 3.5µg 47%
Iron 1.5mg 4.96mg 43%
Vitamin A 556µg 232µg 36%
Phosphorus 213mg 18mg 28%
Carbs 88.5g 13.08g 25%
Vitamin C 22mg 0mg 24%
Vitamin D 148IU 19%
Vitamin D 3.7µg 19%
Fiber 5g 0.6g 18%
Copper 0.195mg 0.043mg 17%
Calories 380kcal 62kcal 16%
Zinc 1.7mg 0.17mg 14%
Magnesium 59mg 6mg 13%
Protein 5.7g 1.84g 8%
Potassium 183mg 20mg 5%
Calcium 14mg 64mg 5%
Vitamin E 0.41mg 0.02mg 3%
Fats 2.2g 0.24g 3%
Choline 15.6mg 3%
Vitamin B5 0.082mg 2%
Vitamin K 2.8µg 0.1µg 2%
Sodium 142mg 102mg 2%
Saturated fat 0.5g 0.038g 2%
Polyunsaturated fat 0.5g 0.134g 2%
Monounsaturated fat 0.4g 0.033g 1%
Net carbs 83.5g 12.48g N/A
Sugar 56.2g 0.07g N/A
Trans fat 0.5g N/A
Tryptophan 0.025mg 0%
Threonine 0.058mg 0%
Isoleucine 0.08mg 0%
Leucine 0.139mg 0%
Lysine 0.047mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.099mg 0%
Valine 0.089mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
Contains more ProteinProtein +209.8%
Contains more FatsFats +816.7%
Contains more CarbsCarbs +576.6%
Contains more OtherOther +59.1%
Contains more WaterWater +2810.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
19% 16% 65%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +1112.1%
Contains more Poly. FatPolyunsaturated fat +273.1%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.