Kellogg's Honey Smacks Cereal vs. Dolma — In-Depth Nutrition Comparison

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Important differences between kellogg's Honey Smacks Cereal and dolma

Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, manganese, and selenium; however, dolma is richer in vitamin A.
Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 176% more.
Kellogg's Honey Smacks Cereal contains 23 times more vitamin B1 than dolma. Kellogg's Honey Smacks Cereal contains 1.39mg of vitamin B1, while dolma contains 0.06mg.
Kellogg's Honey Smacks Cereal contains less saturated fat.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and .

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Dolma

Contains more MagnesiumMagnesium	+147.3%
Contains more CopperCopper	+77.3%
Contains more PhosphorusPhosphorus	+89.9%
Contains less SodiumSodium	-67.1%
Contains more ManganeseManganese	+362.2%
Contains more SeleniumSelenium	+150.9%

Contains more CalciumCalcium	+384.5%
Contains more PotassiumPotassium	+11.3%
Contains more IronIron	+36.7%
Contains more ZincZinc	+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Dolma

Contains more Vitamin CVitamin C	+475.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+200.2%
Contains more Vitamin B1Vitamin B1	+2216.7%
Contains more Vitamin B2Vitamin B2	+1021.4%
Contains more Vitamin B3Vitamin B3	+587.7%
Contains more Vitamin B6Vitamin B6	+670.8%
Contains more Vitamin B12Vitamin B12	+305.8%
Contains more FolateFolate	+1309%

Contains more Vitamin KVitamin K

+358.6%

~equal in Vitamin E ~0.39mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	1.38µg	176%
Vitamin B6	1.85mg	0.24mg	124%
Vitamin B1	1.39mg	0.06mg	111%
Vitamin B2	1.57mg	0.14mg	110%
Vitamin B3	18.5mg	2.69mg	99%
Folate	370µg	26.26µg	86%
Manganese	1.895mg	0.41mg	65%
Vitamin A	556µg	185.23µg	41%
Selenium	29.1µg	11.6µg	32%
Carbs	88.5g	6.36g	27%
Saturated fat	0.5g	5.92g	25%
Vitamin C	22mg	3.82mg	20%
Cholesterol	0mg	59.15mg	20%
Vitamin D	3.7µg	0µg	19%
Vitamin D*	148 IU	1.1 IU	18%
Protein	5.7g	14.3g	17%
Fats	2.2g	12.8g	16%
Zinc	1.7mg	3.4mg	15%
Fiber	5g	1.5g	14%
Phosphorus	213mg	112.18mg	14%
Sodium	142mg	432.02mg	13%
Monounsaturated fat	0.4g	5.24g	12%
Calories	380kcal	199.04kcal	9%
Copper	0.195mg	0.11mg	9%
Magnesium	59mg	23.86mg	8%
Vitamin B5		0.38mg	8%
Vitamin K	2.8µg	12.84µg	8%
Iron	1.5mg	2.05mg	7%
Calcium	14mg	67.83mg	5%
Choline	15.6mg	43.34mg	5%
Potassium	183mg	203.75mg	1%
Protein per 100 calories	1.5g	7.2g	N/A
Calories per 10 g protein	667kcal	139kcal	N/A
Weight per 100 calories	26g	50g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.97	N/A
Net carbs	83.5g	4.86g	N/A
Sugar	56.2g	1.06g	N/A
Vitamin E	0.41mg	0.39mg	0%
Trans fat	0.5g	0.65g	N/A
Polyunsaturated fat	0.5g	0.5g	0%
Tryptophan		0.07mg	0%
Threonine		0.53mg	0%
Isoleucine		0.6mg	0%
Leucine		1.06mg	0%
Lysine		1.11mg	0%
Methionine		0.35mg	0%
Phenylalanine		0.54mg	0%
Valine		0.68mg	0%
Histidine		0.44mg	0%
Fructose		0.13g	0%
Omega-3 - ALA		0.02g	N/A
Omega-6 - Linoleic acid		0.11g	N/A