Kellogg's Honey Smacks Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Honey Smacks Cereal and general Mills Cinnamon Toast Crunch
- Kellogg's Honey Smacks Cereal has more selenium, while general Mills Cinnamon Toast Crunch has more iron, zinc, vitamin B1, vitamin B6, vitamin B12, calcium, vitamin A, vitamin B2, and vitamin B3.
- General Mills Cinnamon Toast Crunch covers your daily need for iron, 237% more than kellogg's Honey Smacks Cereal.
- Kellogg's Honey Smacks Cereal contains 6 times more selenium than general Mills Cinnamon Toast Crunch. While kellogg's Honey Smacks Cereal contains 29.1µg of selenium, general Mills Cinnamon Toast Crunch contains only 4.7µg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +519.1% |
| Contains more CalciumCalcium | +3071.4% |
| Contains more IronIron | +1265.3% |
| Contains more ZincZinc | +965.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.4% |
| Contains more CholineCholine | +19.1% |
| Contains more Vitamin AVitamin A | +65.1% |
| Contains more Vitamin EVitamin E | +422% |
| Contains more Vitamin DVitamin D | +43.2% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more Vitamin KVitamin K | +235.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more CarbsCarbs | +13.5% |
| Contains more FatsFats | +365.9% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +338.6% |
~equal in
Protein
~5.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +1130% |
| Contains more Poly. FatPolyunsaturated fat | +322% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.5mg | 20.48mg | 237% |
| Zinc | 1.7mg | 18.12mg | 149% |
| Vitamin B1 | 1.39mg | 2.467mg | 90% |
| Vitamin B6 | 1.85mg | 2.7mg | 65% |
| Selenium | 29.1µg | 4.7µg | 44% |
| Vitamin B12 | 5.6µg | 6.65µg | 44% |
| Calcium | 14mg | 444mg | 43% |
| Vitamin A | 556µg | 918µg | 40% |
| Vitamin B2 | 1.57mg | 2.067mg | 38% |
| Vitamin B3 | 18.5mg | 24.533mg | 38% |
| Sodium | 142mg | 567mg | 18% |
| Manganese | 1.895mg | 1.545mg | 15% |
| Starch | 35.2g | 14% | |
| Vitamin E | 0.41mg | 2.14mg | 12% |
| Fats | 2.2g | 10.25g | 12% |
| Monounsaturated fat | 0.4g | 4.92g | 11% |
| Polyunsaturated fat | 0.5g | 2.11g | 11% |
| Fructose | 8.2g | 10% | |
| Vitamin B5 | 0.465mg | 9% | |
| Vitamin D | 148IU | 210IU | 8% |
| Vitamin D | 3.7µg | 5.3µg | 8% |
| Fiber | 5g | 6.8g | 7% |
| Vitamin K | 2.8µg | 9.4µg | 6% |
| Carbs | 88.5g | 77.99g | 4% |
| Vitamin C | 22mg | 19.4mg | 3% |
| Saturated fat | 0.5g | 0.975g | 2% |
| Calories | 380kcal | 410kcal | 2% |
| Phosphorus | 213mg | 199mg | 2% |
| Protein | 5.7g | 5.45g | 1% |
| Folate | 370µg | 368µg | 1% |
| Potassium | 183mg | 201mg | 1% |
| Magnesium | 59mg | 54mg | 1% |
| Net carbs | 83.5g | 71.19g | N/A |
| Sugar | 56.2g | 30.3g | N/A |
| Copper | 0.195mg | 0.192mg | 0% |
| Trans fat | 0.5g | 0.017g | N/A |
| Choline | 15.6mg | 13.1mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
295%
Minerals Daily Need Coverage Score
75%
190%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 0.475g)
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 25.9g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.