Kellogg's Honey Smacks Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

Compare

Summary of differences between kellogg's Honey Smacks Cereal and general Mills Cinnamon Toast Crunch

Kellogg's Honey Smacks Cereal has more selenium, while general Mills Cinnamon Toast Crunch has more iron, zinc, vitamin B1, vitamin B6, vitamin B12, calcium, vitamin B2, vitamin B3, and vitamin A.
General Mills Cinnamon Toast Crunch covers your daily need for iron, 237% more than kellogg's Honey Smacks Cereal.
Kellogg's Honey Smacks Cereal contains 6 times more selenium than general Mills Cinnamon Toast Crunch. While kellogg's Honey Smacks Cereal contains 29.1µg of selenium, general Mills Cinnamon Toast Crunch contains only 4.7µg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

General Mills Cinnamon Toast Crunch

Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+22.7%
Contains more SeleniumSelenium	+519.1%

Contains more CalciumCalcium	+3071.4%
Contains more IronIron	+1265.3%
Contains more ZincZinc	+965.9%

~equal in Magnesium ~54mg

~equal in Potassium ~201mg

~equal in Copper ~0.192mg

~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

General Mills Cinnamon Toast Crunch

Contains more Vitamin CVitamin C	+13.4%
Contains more CholineCholine	+19.1%

Contains more Vitamin AVitamin A	+65.1%
Contains more Vitamin EVitamin E	+422%
Contains more Vitamin DVitamin D	+43.2%
Contains more Vitamin B1Vitamin B1	+77.5%
Contains more Vitamin B2Vitamin B2	+31.7%
Contains more Vitamin B3Vitamin B3	+32.6%
Contains more Vitamin B6Vitamin B6	+45.9%
Contains more Vitamin B12Vitamin B12	+18.8%
Contains more Vitamin KVitamin K	+235.7%

~equal in Folate ~368µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	20.48mg	237%
Zinc	1.7mg	18.12mg	149%
Vitamin B1	1.39mg	2.467mg	90%
Vitamin B6	1.85mg	2.7mg	65%
Selenium	29.1µg	4.7µg	44%
Vitamin B12	5.6µg	6.65µg	44%
Calcium	14mg	444mg	43%
Vitamin A	556µg	918µg	40%
Vitamin B2	1.57mg	2.067mg	38%
Vitamin B3	18.5mg	24.533mg	38%
Sodium	142mg	567mg	18%
Manganese	1.895mg	1.545mg	15%
Starch		35.2g	14%
Vitamin E	0.41mg	2.14mg	12%
Fats	2.2g	10.25g	12%
Monounsaturated fat	0.4g	4.92g	11%
Polyunsaturated fat	0.5g	2.11g	11%
Fructose		8.2g	10%
Vitamin B5		0.465mg	9%
Vitamin D	148IU	210IU	8%
Vitamin D	3.7µg	5.3µg	8%
Fiber	5g	6.8g	7%
Vitamin K	2.8µg	9.4µg	6%
Carbs	88.5g	77.99g	4%
Vitamin C	22mg	19.4mg	3%
Saturated fat	0.5g	0.975g	2%
Calories	380kcal	410kcal	2%
Phosphorus	213mg	199mg	2%
Protein	5.7g	5.45g	1%
Folate	370µg	368µg	1%
Potassium	183mg	201mg	1%
Magnesium	59mg	54mg	1%
Net carbs	83.5g	71.19g	N/A
Sugar	56.2g	30.3g	N/A
Copper	0.195mg	0.192mg	0%
Trans fat	0.5g	0.017g	N/A
Choline	15.6mg	13.1mg	0%
Tryptophan		0.074mg	0%
Threonine		0.181mg	0%
Isoleucine		0.191mg	0%
Leucine		0.372mg	0%
Lysine		0.085mg	0%
Methionine		0.085mg	0%
Phenylalanine		0.245mg	0%
Valine		0.255mg	0%
Histidine		0.127mg	0%
Omega-3 - ALA		0.165g	N/A
Omega-6 - Gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.918g	N/A