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  6. Kellogg's Honey Smacks Cereal vs. General Mills Cinnamon Toast Crunch

Kellogg's Honey Smacks Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Honey Smacks Cereal and General Mills Cinnamon Toast Crunch

  • Kellogg's Honey Smacks Cereal has more Selenium, while General Mills Cinnamon Toast Crunch has more Iron, Zinc, Vitamin B1, Vitamin B6, Vitamin B12, Calcium, Vitamin A, Vitamin B2, and Vitamin B3.
  • General Mills Cinnamon Toast Crunch covers your daily need of Iron 237% more than Kellogg's Honey Smacks Cereal.
  • Kellogg's Honey Smacks Cereal contains 6 times more Selenium than General Mills Cinnamon Toast Crunch. While Kellogg's Honey Smacks Cereal contains 29.1µg of Selenium, General Mills Cinnamon Toast Crunch contains only 4.7µg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Kellogg's Honey Smacks Cereal vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +519.1%
Contains more CalciumCalcium +3071.4%
Contains more IronIron +1265.3%
Contains more ZincZinc +965.9%
~equal in Magnesium ~54mg
~equal in Potassium ~201mg
~equal in Copper ~0.192mg
~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin CVitamin C +13.4%
Contains more CholineCholine +19.1%
Contains more Vitamin AVitamin A +65.6%
Contains more Vitamin EVitamin E +422%
Contains more Vitamin DVitamin D +43.2%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more Vitamin KVitamin K +235.7%
~equal in Folate ~368µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more CarbsCarbs +13.5%
Contains more FatsFats +365.9%
Contains more WaterWater +11.7%
Contains more OtherOther +338.6%
~equal in Protein ~5.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated Fat -48.7%
Contains more Mono. FatMonounsaturated Fat +1130%
Contains more Poly. FatPolyunsaturated fat +322%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal General Mills Cinnamon Toast Crunch
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal General Mills Cinnamon Toast Crunch Opinion
Calories 380kcal 410kcal General Mills Cinnamon Toast Crunch
Protein 5.7g 5.45g Kellogg's Honey Smacks Cereal
Fats 2.2g 10.25g General Mills Cinnamon Toast Crunch
Vitamin C 22mg 19.4mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 71.19g Kellogg's Honey Smacks Cereal
Carbs 88.5g 77.99g Kellogg's Honey Smacks Cereal
Vitamin D 148IU 210IU General Mills Cinnamon Toast Crunch
Magnesium 59mg 54mg Kellogg's Honey Smacks Cereal
Calcium 14mg 444mg General Mills Cinnamon Toast Crunch
Potassium 183mg 201mg General Mills Cinnamon Toast Crunch
Iron 1.5mg 20.48mg General Mills Cinnamon Toast Crunch
Sugar 56.2g 30.3g General Mills Cinnamon Toast Crunch
Fiber 5g 6.8g General Mills Cinnamon Toast Crunch
Copper 0.195mg 0.192mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 18.12mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 213mg 199mg Kellogg's Honey Smacks Cereal
Sodium 142mg 567mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A 556µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.41mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 3.7µg 5.3µg General Mills Cinnamon Toast Crunch
Manganese 1.895mg 1.545mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 4.7µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 1.57mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 18.5mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 1.85mg 2.7mg General Mills Cinnamon Toast Crunch
Vitamin B12 5.6µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 2.8µg 9.4µg General Mills Cinnamon Toast Crunch
Folate 370µg 368µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.017g General Mills Cinnamon Toast Crunch
Choline 15.6mg 13.1mg Kellogg's Honey Smacks Cereal
Saturated Fat 0.5g 0.975g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 0.5g 2.11g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal General Mills Cinnamon Toast Crunch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
292%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.475g)
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 25.9g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.