Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kellogg's Honey Smacks Cereal vs. Jerky — In-Depth Nutrition Comparison

Compare

Summary of differences between kellogg's Honey Smacks Cereal and jerky

  • Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, manganese, and folate, while jerky has more zinc.
  • Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 192% more than jerky.
  • Kellogg's Honey Smacks Cereal contains 17 times more manganese than jerky. While kellogg's Honey Smacks Cereal contains 1.895mg of manganese, jerky contains only 0.111mg.
  • The amount of sodium in kellogg's Honey Smacks Cereal is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of kellogg's Honey Smacks Cereal is 71.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, beef jerky, chopped, and formed.

Infographic

Kellogg's Honey Smacks Cereal vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +15.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1607.2%
Contains more SeleniumSelenium +172%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +226.2%
Contains more IronIron +261.3%
Contains more CopperCopper +16.4%
Contains more ZincZinc +377.1%
Contains more PhosphorusPhosphorus +91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Jerky
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +1133.3%
Contains more Vitamin B1Vitamin B1 +802.6%
Contains more Vitamin B2Vitamin B2 +1005.6%
Contains more Vitamin B3Vitamin B3 +968.1%
Contains more Vitamin B6Vitamin B6 +933.5%
Contains more Vitamin B12Vitamin B12 +465.7%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +176.1%
Contains more Vitamin EVitamin E +19.5%
Contains more CholineCholine +599.4%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Jerky DV% diff.
Vitamin B12 5.6µg 0.99µg 192%
Vitamin B6 1.85mg 0.179mg 129%
Vitamin B2 1.57mg 0.142mg 110%
Vitamin B3 18.5mg 1.732mg 105%
Vitamin B1 1.39mg 0.154mg 103%
Sodium 142mg 2081mg 84%
Manganese 1.895mg 0.111mg 78%
Vitamin A 556µg 0µg 62%
Folate 370µg 134µg 59%
Zinc 1.7mg 8.11mg 58%
Protein 5.7g 33.2g 55%
Iron 1.5mg 5.42mg 49%
Saturated fat 0.5g 10.85g 47%
Fats 2.2g 25.6g 36%
Selenium 29.1µg 10.7µg 33%
Phosphorus 213mg 407mg 28%
Monounsaturated fat 0.4g 11.305g 27%
Carbs 88.5g 11g 26%
Vitamin C 22mg 0mg 24%
Vitamin D 148IU 11IU 17%
Choline 15.6mg 109.1mg 17%
Vitamin D 3.7µg 0.3µg 17%
Cholesterol 0mg 48mg 16%
Fiber 5g 1.8g 13%
Potassium 183mg 597mg 12%
Copper 0.195mg 0.227mg 4%
Polyunsaturated fat 0.5g 1.011g 3%
Vitamin B5 0.163mg 3%
Magnesium 59mg 51mg 2%
Calories 380kcal 410kcal 2%
Vitamin E 0.41mg 0.49mg 1%
Calcium 14mg 20mg 1%
Net carbs 83.5g 9.2g N/A
Sugar 56.2g 9g N/A
Vitamin K 2.8µg 2.3µg 0%
Trans fat 0.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +704.5%
Contains more ProteinProtein +482.5%
Contains more FatsFats +1063.6%
Contains more WaterWater +705.5%
Contains more OtherOther +877.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +2726.3%
Contains more Poly. FatPolyunsaturated fat +102.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.