Kellogg's Honey Smacks Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Differences between kellogg's Honey Smacks Cereal and kellogg's Froot Loops
- Kellogg's Honey Smacks Cereal is higher in manganese, selenium, phosphorus, vitamin B12, and copper; however, kellogg's Froot Loops are richer in iron, vitamin C, zinc, and fiber.
- Kellogg's Froot Loops' daily need coverage for iron is 175% higher.
- Kellogg's Honey Smacks Cereal has 5 times more selenium than kellogg's Froot Loops. While kellogg's Honey Smacks Cereal has 29.1µg of selenium, kellogg's Froot Loops have only 5.9µg.
- Kellogg's Honey Smacks Cereal has less sodium.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more CopperCopper | +119.1% |
| Contains more PhosphorusPhosphorus | +187.8% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +238.4% |
| Contains more SeleniumSelenium | +393.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more CholineCholine | +48.6% |
| Contains more Vitamin CVitamin C | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +16% |
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +14.3% |
~equal in
Protein
~5.3g
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.5mg | 15.5mg | 175% |
| Manganese | 1.895mg | 0.56mg | 58% |
| Selenium | 29.1µg | 5.9µg | 42% |
| Vitamin C | 22mg | 52mg | 33% |
| Zinc | 1.7mg | 5.2mg | 32% |
| Phosphorus | 213mg | 74mg | 20% |
| Vitamin B12 | 5.6µg | 5.2µg | 17% |
| Fiber | 5g | 9.3g | 17% |
| Sodium | 142mg | 469mg | 14% |
| Copper | 0.195mg | 0.089mg | 12% |
| Vitamin B6 | 1.85mg | 1.72mg | 10% |
| Vitamin B3 | 18.5mg | 17.2mg | 8% |
| Vitamin B2 | 1.57mg | 1.47mg | 8% |
| Vitamin B1 | 1.39mg | 1.29mg | 8% |
| Magnesium | 59mg | 31mg | 7% |
| Vitamin B5 | 0.347mg | 7% | |
| Folate | 370µg | 345µg | 6% |
| Vitamin A | 556µg | 501µg | 6% |
| Saturated fat | 0.5g | 1.8g | 6% |
| Polyunsaturated fat | 0.5g | 0.9g | 3% |
| Potassium | 183mg | 117mg | 2% |
| Vitamin E | 0.41mg | 0.15mg | 2% |
| Fats | 2.2g | 3.4g | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Choline | 15.6mg | 10.5mg | 1% |
| Vitamin D | 3.7µg | 3.5µg | 1% |
| Protein | 5.7g | 5.3g | 1% |
| Vitamin D | 148IU | 138IU | 1% |
| Monounsaturated fat | 0.4g | 0.6g | 1% |
| Calories | 380kcal | 375kcal | 0% |
| Carbs | 88.5g | 88g | 0% |
| Net carbs | 83.5g | 78.7g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 56.2g | 41.7g | N/A |
| Trans fat | 0.5g | 0g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
209%
Minerals Daily Need Coverage Score
75%
99%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 1.3g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Froot Loops is lower in Sugar (difference - 14.5g)
Which food is lower in glycemic index?
Kellogg's Froot Loops is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)