Kellogg's Honey Smacks Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Differences between Kellogg's Honey Smacks Cereal and Kellogg's Froot Loops

Kellogg's Honey Smacks Cereal is higher in Manganese, Selenium, Phosphorus, Vitamin B12, and Copper, however, Kellogg's Froot Loops are richer in Iron, Vitamin C, Zinc, and Fiber.
Kellogg's Froot Loops' daily need coverage for Iron is 175% higher.
Kellogg's Honey Smacks Cereal has 5 times more Selenium than Kellogg's Froot Loops. While Kellogg's Honey Smacks Cereal has 29.1µg of Selenium, Kellogg's Froot Loops have only 5.9µg.
Kellogg's Honey Smacks Cereal has less Sodium.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Froot Loops

Contains more Calcium +40%

Contains more Magnesium +90.3%

Contains more Phosphorus +187.8%

Contains more Potassium +56.4%

Contains less Sodium -69.7%

Contains more Copper +119.1%

Contains more Manganese +238.4%

Contains more Selenium +393.2%

Contains more Iron +933.3%

Contains more Zinc +205.9%

Kellogg's Honey Smacks Cereal

Kellogg's Froot Loops

Contains more Calcium +40%

Contains more Magnesium +90.3%

Contains more Phosphorus +187.8%

Contains more Potassium +56.4%

Contains less Sodium -69.7%

Contains more Copper +119.1%

Contains more Manganese +238.4%

Contains more Selenium +393.2%

Contains more Iron +933.3%

Contains more Zinc +205.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Froot Loops

Contains more Vitamin E +173.3%

Contains more Vitamin K +833.3%

Contains more Vitamin C +136.4%

Equal in Vitamin A - 1724

Equal in Vitamin D - 3.5

Equal in Vitamin B1 - 1.29

Equal in Vitamin B2 - 1.47

Equal in Vitamin B3 - 17.2

Equal in Vitamin B6 - 1.72

Equal in Folate - 345

Equal in Vitamin B12 - 5.2

Kellogg's Honey Smacks Cereal

Kellogg's Froot Loops

Contains more Vitamin E +173.3%

Contains more Vitamin K +833.3%

Contains more Vitamin C +136.4%

Equal in Vitamin A - 1724

Equal in Vitamin D - 3.5

Equal in Vitamin B1 - 1.29

Equal in Vitamin B2 - 1.47

Equal in Vitamin B3 - 17.2

Equal in Vitamin B6 - 1.72

Equal in Folate - 345

Equal in Vitamin B12 - 5.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Kellogg's Froot Loops

Contains more Water +16%

Contains more Fats +54.5%

Contains more Other +14.3%

Equal in Protein - 5.3

Equal in Carbs - 88

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Contains more Water +16%

Contains more Fats +54.5%

Contains more Other +14.3%

Equal in Protein - 5.3

Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Kellogg's Froot Loops

Contains less Saturated Fat -72.2%

Contains more Monounsaturated Fat +50%

Contains more Polyunsaturated fat +80%

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -72.2%

Contains more Monounsaturated Fat +50%

Contains more Polyunsaturated fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	78.7g
Protein	5.7g	5.3g
Fats	2.2g	3.4g
Carbs	88.5g	88g
Calories	380kcal	375kcal
Sugar	56.2g	41.7g
Fiber	5g	9.3g
Calcium	14mg	10mg
Iron	1.5mg	15.5mg
Magnesium	59mg	31mg
Phosphorus	213mg	74mg
Potassium	183mg	117mg
Sodium	142mg	469mg
Zinc	1.7mg	5.2mg
Copper	0.195mg	0.089mg
Manganese	1.895mg	0.56mg
Selenium	29.1µg	5.9µg
Vitamin A	1852IU	1724IU
Vitamin A RAE	556µg	501µg
Vitamin E	0.41mg	0.15mg
Vitamin D	148IU	138IU
Vitamin D	3.7µg	3.5µg
Vitamin C	22mg	52mg
Vitamin B1	1.39mg	1.29mg
Vitamin B2	1.57mg	1.47mg
Vitamin B3	18.5mg	17.2mg
Vitamin B5		0.347mg
Vitamin B6	1.85mg	1.72mg
Folate	370µg	345µg
Vitamin B12	5.6µg	5.2µg
Vitamin K	2.8µg	0.3µg
Tryptophan		0.089mg
Threonine		0.167mg
Isoleucine		0.156mg
Leucine		0.435mg
Lysine		0.1mg
Methionine		0.078mg
Phenylalanine		0.245mg
Valine		0.201mg
Histidine		0.1mg
Trans Fat	0.5g	0g
Saturated Fat	0.5g	1.8g
Monounsaturated Fat	0.4g	0.6g
Polyunsaturated fat	0.5g	0.9g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

225%

Minerals Daily Need Coverage Score

75%

99%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 327mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.3g)

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Kellogg's Froot Loops is lower in Sugar (difference - 14.5g)

Which food is lower in glycemic index?

Kellogg's Froot Loops is lower in glycemic index (difference - 2)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)