Kellogg's Honey Smacks Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Differences between kellogg's Honey Smacks Cereal and kellogg's Froot Loops

Kellogg's Honey Smacks Cereal is higher in manganese, selenium, phosphorus, vitamin B12, and copper; however, kellogg's Froot Loops are richer in iron, vitamin C, zinc, and fiber.
Kellogg's Froot Loops' daily need coverage for iron is 175% higher.
Kellogg's Honey Smacks Cereal has 5 times more selenium than kellogg's Froot Loops. While kellogg's Honey Smacks Cereal has 29.1µg of selenium, kellogg's Froot Loops have only 5.9µg.
Kellogg's Honey Smacks Cereal has less sodium.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Froot Loops

Contains more MagnesiumMagnesium	+90.3%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+56.4%
Contains more CopperCopper	+119.1%
Contains more PhosphorusPhosphorus	+187.8%
Contains less SodiumSodium	-69.7%
Contains more ManganeseManganese	+238.4%
Contains more SeleniumSelenium	+393.2%

Contains more IronIron	+933.3%
Contains more ZincZinc	+205.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Froot Loops

Contains more Vitamin EVitamin E	+173.3%
Contains more Vitamin KVitamin K	+833.3%
Contains more CholineCholine	+48.6%

Contains more Vitamin CVitamin C

+136.4%

~equal in Vitamin A ~501µg

~equal in Vitamin D ~3.5µg

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B6 ~1.72mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	15.5mg	175%
Manganese	1.895mg	0.56mg	58%
Selenium	29.1µg	5.9µg	42%
Vitamin C	22mg	52mg	33%
Zinc	1.7mg	5.2mg	32%
Phosphorus	213mg	74mg	20%
Vitamin B12	5.6µg	5.2µg	17%
Fiber	5g	9.3g	17%
Sodium	142mg	469mg	14%
Copper	0.195mg	0.089mg	12%
Vitamin B6	1.85mg	1.72mg	10%
Vitamin B3	18.5mg	17.2mg	8%
Vitamin B2	1.57mg	1.47mg	8%
Vitamin B1	1.39mg	1.29mg	8%
Magnesium	59mg	31mg	7%
Vitamin B5		0.347mg	7%
Folate	370µg	345µg	6%
Vitamin A	556µg	501µg	6%
Saturated fat	0.5g	1.8g	6%
Polyunsaturated fat	0.5g	0.9g	3%
Potassium	183mg	117mg	2%
Vitamin E	0.41mg	0.15mg	2%
Fats	2.2g	3.4g	2%
Vitamin K	2.8µg	0.3µg	2%
Choline	15.6mg	10.5mg	1%
Vitamin D	3.7µg	3.5µg	1%
Protein	5.7g	5.3g	1%
Vitamin D	148IU	138IU	1%
Monounsaturated fat	0.4g	0.6g	1%
Calories	380kcal	375kcal	0%
Carbs	88.5g	88g	0%
Net carbs	83.5g	78.7g	N/A
Calcium	14mg	10mg	0%
Sugar	56.2g	41.7g	N/A
Trans fat	0.5g	0g	N/A
Tryptophan		0.089mg	0%
Threonine		0.167mg	0%
Isoleucine		0.156mg	0%
Leucine		0.435mg	0%
Lysine		0.1mg	0%
Methionine		0.078mg	0%
Phenylalanine		0.245mg	0%
Valine		0.201mg	0%
Histidine		0.1mg	0%