Kellogg's Honey Smacks Cereal vs. Kix Cereal — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and kix Cereal different?
- Kellogg's Honey Smacks Cereal is higher in selenium and manganese; however, kix Cereal is richer in iron, zinc, folate, calcium, vitamin B1, vitamin B3, vitamin B6, and vitamin B2.
- Daily need coverage for iron for kix Cereal is 381% higher.
- Kellogg's Honey Smacks Cereal contains 3 times more selenium than kix Cereal. While kellogg's Honey Smacks Cereal contains 29.1µg of selenium, kix Cereal contains only 8.5µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, KIX are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more CopperCopper | +37.3% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +67.7% |
| Contains more SeleniumSelenium | +242.4% |
| Contains more CalciumCalcium | +3971.4% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +2033.3% |
| Contains more ZincZinc | +924.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin CVitamin C | +15.5% |
| Contains more Vitamin AVitamin A | +58.1% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more FolateFolate | +112.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 32mg | 381% |
| Zinc | 1.7mg | 17.42mg | 143% |
| Folate | 370µg | 787µg | 104% |
| Calcium | 14mg | 570mg | 56% |
| Vitamin B1 | 1.39mg | 1.955mg | 47% |
| Selenium | 29.1µg | 8.5µg | 37% |
| Vitamin A | 556µg | 879µg | 36% |
| Vitamin B3 | 18.5mg | 24.25mg | 36% |
| Vitamin B6 | 1.85mg | 2.3mg | 35% |
| Vitamin B2 | 1.57mg | 2mg | 33% |
| Manganese | 1.895mg | 1.13mg | 33% |
| Starch | 58.47g | 24% | |
| Sodium | 142mg | 596mg | 20% |
| Fiber | 5g | 8.8g | 15% |
| Vitamin B5 | 0.522mg | 10% | |
| Copper | 0.195mg | 0.142mg | 6% |
| Polyunsaturated fat | 0.5g | 1.277g | 5% |
| Vitamin B12 | 5.6µg | 5.7µg | 4% |
| Vitamin C | 22mg | 25.4mg | 4% |
| Protein | 5.7g | 7.69g | 4% |
| Phosphorus | 213mg | 189mg | 3% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Vitamin D | 3.7µg | 3.3µg | 2% |
| Fats | 2.2g | 3.46g | 2% |
| Carbs | 88.5g | 82.82g | 2% |
| Vitamin D | 148IU | 133IU | 2% |
| Magnesium | 59mg | 51mg | 2% |
| Monounsaturated fat | 0.4g | 0.99g | 1% |
| Calories | 380kcal | 357kcal | 1% |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Potassium | 183mg | 223mg | 1% |
| Net carbs | 83.5g | 74.02g | N/A |
| Sugar | 56.2g | 9.76g | N/A |
| Trans fat | 0.5g | 0.025g | N/A |
| Choline | 15.6mg | 15.3mg | 0% |
| Saturated fat | 0.5g | 0.576g | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +57.3% |
| Contains more OtherOther | +362.9% |
~equal in
Carbs
~82.82g
~equal in
Water
~2.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +147.5% |
| Contains more Poly. FatPolyunsaturated fat | +155.4% |
