Kellogg's Honey Smacks Cereal vs. Kix Cereal — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and kix Cereal different?
- Kellogg's Honey Smacks Cereal is higher in selenium and manganese; however, kix Cereal is richer in iron, zinc, folate, calcium, vitamin B1, vitamin B3, vitamin A, and vitamin B6.
- Daily need coverage for iron for kix Cereal is 381% higher.
- Kellogg's Honey Smacks Cereal contains 3 times more selenium than kix Cereal. While kellogg's Honey Smacks Cereal contains 29.1µg of selenium, kix Cereal contains only 8.5µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, KIX are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more CopperCopper | +37.3% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +67.7% |
| Contains more SeleniumSelenium | +242.4% |
| Contains more CalciumCalcium | +3971.4% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +2033.3% |
| Contains more ZincZinc | +924.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin CVitamin C | +15.5% |
| Contains more Vitamin AVitamin A | +58.1% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more FolateFolate | +112.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +57.3% |
| Contains more OtherOther | +362.9% |
~equal in
Carbs
~82.82g
~equal in
Water
~2.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +147.5% |
| Contains more Poly. FatPolyunsaturated fat | +155.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.5mg | 32mg | 381% |
| Zinc | 1.7mg | 17.42mg | 143% |
| Folate | 370µg | 787µg | 104% |
| Calcium | 14mg | 570mg | 56% |
| Vitamin B1 | 1.39mg | 1.955mg | 47% |
| Selenium | 29.1µg | 8.5µg | 37% |
| Vitamin A | 556µg | 879µg | 36% |
| Vitamin B3 | 18.5mg | 24.25mg | 36% |
| Vitamin B6 | 1.85mg | 2.3mg | 35% |
| Vitamin B2 | 1.57mg | 2mg | 33% |
| Manganese | 1.895mg | 1.13mg | 33% |
| Starch | 58.47g | 24% | |
| Sodium | 142mg | 596mg | 20% |
| Fiber | 5g | 8.8g | 15% |
| Vitamin B5 | 0.522mg | 10% | |
| Copper | 0.195mg | 0.142mg | 6% |
| Polyunsaturated fat | 0.5g | 1.277g | 5% |
| Vitamin B12 | 5.6µg | 5.7µg | 4% |
| Vitamin C | 22mg | 25.4mg | 4% |
| Protein | 5.7g | 7.69g | 4% |
| Phosphorus | 213mg | 189mg | 3% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Vitamin D | 3.7µg | 3.3µg | 2% |
| Fats | 2.2g | 3.46g | 2% |
| Carbs | 88.5g | 82.82g | 2% |
| Vitamin D | 148IU | 133IU | 2% |
| Magnesium | 59mg | 51mg | 2% |
| Monounsaturated fat | 0.4g | 0.99g | 1% |
| Calories | 380kcal | 357kcal | 1% |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Potassium | 183mg | 223mg | 1% |
| Net carbs | 83.5g | 74.02g | N/A |
| Sugar | 56.2g | 9.76g | N/A |
| Trans fat | 0.5g | 0.025g | N/A |
| Choline | 15.6mg | 15.3mg | 0% |
| Saturated fat | 0.5g | 0.576g | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
286%
Minerals Daily Need Coverage Score
75%
230%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 46.44g)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 0.076g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.