Kellogg's Honey Smacks Cereal vs. Meatball — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Honey Smacks Cereal and meatball

The amount of vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin A, and selenium in kellogg's Honey Smacks Cereal is higher than in meatball.
Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 192% more than meatball.
Kellogg's Honey Smacks Cereal contains 25 times more vitamin A than meatball. While kellogg's Honey Smacks Cereal contains 1852IU of vitamin A, meatball contains only 73IU.
The amount of saturated fat in kellogg's Honey Smacks Cereal is lower.
Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of kellogg's Honey Smacks Cereal is 71.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Meatballs, frozen, Italian style.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Meatball

Contains more MagnesiumMagnesium	+90.3%
Contains more CopperCopper	+58.5%
Contains less SodiumSodium	-78.7%
Contains more ManganeseManganese	+572%
Contains more SeleniumSelenium	+90.2%

Contains more CalciumCalcium	+471.4%
Contains more PotassiumPotassium	+61.7%
Contains more IronIron	+18%
Contains more PhosphorusPhosphorus	+12.2%

~equal in Zinc ~1.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Meatball

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2427.3%
Contains more Vitamin DVitamin D	+3600%
Contains more Vitamin B1Vitamin B1	+922.1%
Contains more Vitamin B2Vitamin B2	+582.6%
Contains more Vitamin B3Vitamin B3	+495.2%
Contains more Vitamin B6Vitamin B6	+815.8%
Contains more Vitamin B12Vitamin B12	+460%
Contains more FolateFolate	+927.8%

Contains more Vitamin KVitamin K	+192.9%
Contains more CholineCholine	+189.7%

~equal in Vitamin E ~0.42mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	1µg	192%
Vitamin B6	1.85mg	0.202mg	127%
Vitamin B1	1.39mg	0.136mg	105%
Vitamin B2	1.57mg	0.23mg	103%
Vitamin B3	18.5mg	3.108mg	96%
Folate	370µg	36µg	84%
Manganese	1.895mg	0.282mg	70%
Vitamin A	556µg	22µg	59%
Saturated fat	0.5g	7.627g	32%
Fats	2.2g	22.21g	31%
Carbs	88.5g	8.06g	27%
Selenium	29.1µg	15.3µg	25%
Vitamin C	22mg	0mg	24%
Sodium	142mg	666mg	23%
Monounsaturated fat	0.4g	9.188g	22%
Cholesterol	0mg	66mg	22%
Polyunsaturated fat	0.5g	3.346g	19%
Vitamin B5		0.924mg	18%
Vitamin D	148IU	2IU	18%
Vitamin D	3.7µg	0.1µg	18%
Protein	5.7g	14.4g	17%
Fiber	5g	2.3g	11%
Copper	0.195mg	0.123mg	8%
Calcium	14mg	80mg	7%
Magnesium	59mg	31mg	7%
Choline	15.6mg	45.2mg	5%
Vitamin K	2.8µg	8.2µg	5%
Calories	380kcal	286kcal	5%
Phosphorus	213mg	239mg	4%
Iron	1.5mg	1.77mg	3%
Potassium	183mg	296mg	3%
Starch		2.25g	1%
Net carbs	83.5g	5.76g	N/A
Sugar	56.2g	3.47g	N/A
Zinc	1.7mg	1.66mg	0%
Vitamin E	0.41mg	0.42mg	0%
Trans fat	0.5g	0.577g	N/A
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A