Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Honey Smacks Cereal
  5. Compare
  6. Kellogg's Honey Smacks Cereal vs. Spanish rice

Kellogg's Honey Smacks Cereal vs. Spanish rice — In-Depth Nutrition Comparison

Compare

How are Kellogg's Honey Smacks Cereal and Spanish rice different?

  • Kellogg's Honey Smacks Cereal is higher than Spanish rice in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Manganese, Vitamin A, Selenium, and Vitamin D.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 230% more than Spanish rice.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Mexican, spanish rice types were used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +353.8%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +30.4%
Contains more CopperCopper +200%
Contains more ZincZinc +254.2%
Contains more PhosphorusPhosphorus +273.7%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +385.9%
Contains more SeleniumSelenium +293.2%
Contains more CalciumCalcium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +21900%
Contains more Vitamin AVitamin A +1752%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +659.6%
Contains more Vitamin B2Vitamin B2 +2021.6%
Contains more Vitamin B3Vitamin B3 +678%
Contains more Vitamin B6Vitamin B6 +2156.1%
Contains more Vitamin B12Vitamin B12 +6900%
Contains more FolateFolate +640%
Contains more CholineCholine +71.4%
Contains more Vitamin EVitamin E +46.3%
Contains more Vitamin KVitamin K +364.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +73.8%
Contains more CarbsCarbs +184%
Contains more FatsFats +140.5%
Contains more WaterWater +1918.6%
Contains more OtherOther +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
21% 31% 48%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated Fat -50.2%
Contains more Mono. FatMonounsaturated Fat +277.8%
Contains more Poly. FatPolyunsaturated fat +363.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Spanish rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Spanish rice Opinion
Calories 380kcal 185kcal Kellogg's Honey Smacks Cereal
Protein 5.7g 3.28g Kellogg's Honey Smacks Cereal
Fats 2.2g 5.29g Spanish rice
Vitamin C 22mg 0.1mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 29.96g Kellogg's Honey Smacks Cereal
Carbs 88.5g 31.16g Kellogg's Honey Smacks Cereal
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 13mg Kellogg's Honey Smacks Cereal
Calcium 14mg 20mg Spanish rice
Potassium 183mg 116mg Kellogg's Honey Smacks Cereal
Iron 1.5mg 1.15mg Kellogg's Honey Smacks Cereal
Sugar 56.2g 1.3g Spanish rice
Fiber 5g 1.2g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.065mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.48mg Kellogg's Honey Smacks Cereal
Starch 27.55g Spanish rice
Phosphorus 213mg 57mg Kellogg's Honey Smacks Cereal
Sodium 142mg 528mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 100IU Kellogg's Honey Smacks Cereal
Vitamin A 556µg 6µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.6mg Spanish rice
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.39mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 7.4µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.183mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.074mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 2.378mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.415mg Spanish rice
Vitamin B6 1.85mg 0.082mg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.08µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 13µg Spanish rice
Folate 370µg 50µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.07g Spanish rice
Choline 15.6mg 9.1mg Kellogg's Honey Smacks Cereal
Saturated Fat 0.5g 1.005g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 1.511g Spanish rice
Polyunsaturated fat 0.5g 2.317g Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Fructose 0.42g Spanish rice
Omega-3 - ALA 0.238g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Spanish rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry
Spanish rice
Spanish rice vs Rice
Rice
Spanish rice
Spanish rice vs Brown rice
Brown rice
Spanish rice
Spanish rice vs Wild rice raw
Wild rice raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
20%
Spanish rice
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
29%
Spanish rice

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 54.9g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 386mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.505g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.