Kellogg's Honey Smacks Cereal vs. Spanish rice — In-Depth Nutrition Comparison

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How are kellogg's Honey Smacks Cereal and spanish rice different?

Kellogg's Honey Smacks Cereal is higher than spanish rice in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, vitamin A, selenium, and vitamin C.
Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12 230% more than spanish rice.
Kellogg's Honey Smacks Cereal contains 220 times more vitamin C than spanish rice. Kellogg's Honey Smacks Cereal contains 22mg of vitamin C, while spanish rice contains 0.1mg.
Kellogg's Honey Smacks Cereal has a higher glycemic index (71) than spanish rice (51).

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Mexican, spanish rice types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Spanish rice

Contains more MagnesiumMagnesium	+353.8%
Contains more PotassiumPotassium	+57.8%
Contains more IronIron	+30.4%
Contains more CopperCopper	+200%
Contains more ZincZinc	+254.2%
Contains more PhosphorusPhosphorus	+273.7%
Contains less SodiumSodium	-73.1%
Contains more ManganeseManganese	+385.9%
Contains more SeleniumSelenium	+293.2%

Contains more CalciumCalcium

+42.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Spanish rice

Contains more Vitamin CVitamin C	+21900%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+9166.7%
Contains more Vitamin B1Vitamin B1	+659.6%
Contains more Vitamin B2Vitamin B2	+2021.6%
Contains more Vitamin B3Vitamin B3	+678%
Contains more Vitamin B6Vitamin B6	+2156.1%
Contains more Vitamin B12Vitamin B12	+6900%
Contains more FolateFolate	+640%

Contains more Vitamin EVitamin E	+46.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+364.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.08µg	230%
Vitamin B6	1.85mg	0.082mg	136%
Vitamin B2	1.57mg	0.074mg	115%
Vitamin B1	1.39mg	0.183mg	101%
Vitamin B3	18.5mg	2.378mg	101%
Folate	370µg	50µg	80%
Manganese	1.895mg	0.39mg	65%
Vitamin A	556µg	6µg	61%
Selenium	29.1µg	7.4µg	39%
Vitamin C	22mg	0.1mg	24%
Phosphorus	213mg	57mg	22%
Carbs	88.5g	31.16g	19%
Vitamin D*	148 IU	0 IU	19%
Vitamin D	3.7µg	0µg	19%
Sodium	142mg	528mg	17%
Fiber	5g	1.2g	15%
Omega-3 (ALA)		0.238g	15%
Copper	0.195mg	0.065mg	14%
Polyunsaturated fat	0.5g	2.317g	12%
Omega-6 (Linoleic acid)		2.052g	12%
Magnesium	59mg	13mg	11%
Zinc	1.7mg	0.48mg	11%
Starch		27.55g	11%
Calories	380kcal	185kcal	10%
Vitamin K	2.8µg	13µg	9%
Phenylalanine		153mg	9%
Vitamin B5		0.415mg	8%
Protein	5.7g	3.28g	5%
Fats	2.2g	5.29g	5%
Iron	1.5mg	1.15mg	4%
Monounsaturated fat	0.4g	1.511g	3%
Potassium	183mg	116mg	2%
Saturated fat	0.5g	1.005g	2%
Calcium	14mg	20mg	1%
Vitamin E	0.41mg	0.6mg	1%
Choline	15.6mg	9.1mg	1%
Fructose		0.42g	1%
Protein per 100 calories	1.5g	1.8g	N/A
Calories per 10 g protein	667kcal	564kcal	N/A
Weight per 100 calories	26g	54g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.8	N/A
Net carbs	83.5g	29.96g	N/A
Sugar	56.2g	1.3g	N/A
Trans fat	0.5g	0.07g	N/A
Tryptophan		0.044mg	0%
Threonine		0.098mg	0%
Isoleucine		0.109mg	0%
Leucine		0.24mg	0%
Lysine		0.131mg	0%
Methionine		0.071mg	0%
Valine		0.137mg	0%
Histidine		0.071mg	0%
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A