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  6. Kellogg's Honey Smacks Cereal vs. Spanish rice

Kellogg's Honey Smacks Cereal vs. Spanish rice — In-Depth Nutrition Comparison

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How are kellogg's Honey Smacks Cereal and spanish rice different?

  • Kellogg's Honey Smacks Cereal is higher than spanish rice in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, vitamin A, selenium, and vitamin D.
  • Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 230% more than spanish rice.
  • Kellogg's Honey Smacks Cereal has a higher glycemic index (71) than spanish rice (51).

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Mexican, spanish rice types were used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +353.8%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +30.4%
Contains more CopperCopper +200%
Contains more ZincZinc +254.2%
Contains more PhosphorusPhosphorus +273.7%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +385.9%
Contains more SeleniumSelenium +293.2%
Contains more CalciumCalcium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +21900%
Contains more Vitamin AVitamin A +9166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +659.6%
Contains more Vitamin B2Vitamin B2 +2021.6%
Contains more Vitamin B3Vitamin B3 +678%
Contains more Vitamin B6Vitamin B6 +2156.1%
Contains more Vitamin B12Vitamin B12 +6900%
Contains more FolateFolate +640%
Contains more CholineCholine +71.4%
Contains more Vitamin EVitamin E +46.3%
Contains more Vitamin KVitamin K +364.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +73.8%
Contains more CarbsCarbs +184%
Contains more FatsFats +140.5%
Contains more WaterWater +1918.6%
Contains more OtherOther +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Mono. FatMonounsaturated fat +277.8%
Contains more Poly. FatPolyunsaturated fat +363.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Spanish rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Spanish rice DV% diff.
Vitamin B12 5.6µg 0.08µg 230%
Vitamin B6 1.85mg 0.082mg 136%
Vitamin B2 1.57mg 0.074mg 115%
Vitamin B1 1.39mg 0.183mg 101%
Vitamin B3 18.5mg 2.378mg 101%
Folate 370µg 50µg 80%
Manganese 1.895mg 0.39mg 65%
Vitamin A 556µg 6µg 61%
Selenium 29.1µg 7.4µg 39%
Vitamin C 22mg 0.1mg 24%
Phosphorus 213mg 57mg 22%
Carbs 88.5g 31.16g 19%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Sodium 142mg 528mg 17%
Fiber 5g 1.2g 15%
Copper 0.195mg 0.065mg 14%
Polyunsaturated fat 0.5g 2.317g 12%
Magnesium 59mg 13mg 11%
Zinc 1.7mg 0.48mg 11%
Starch 27.55g 11%
Calories 380kcal 185kcal 10%
Phenylalanine 153mg 9%
Vitamin K 2.8µg 13µg 9%
Vitamin B5 0.415mg 8%
Protein 5.7g 3.28g 5%
Fats 2.2g 5.29g 5%
Iron 1.5mg 1.15mg 4%
Monounsaturated fat 0.4g 1.511g 3%
Potassium 183mg 116mg 2%
Saturated fat 0.5g 1.005g 2%
Vitamin E 0.41mg 0.6mg 1%
Calcium 14mg 20mg 1%
Choline 15.6mg 9.1mg 1%
Fructose 0.42g 1%
Net carbs 83.5g 29.96g N/A
Sugar 56.2g 1.3g N/A
Trans fat 0.5g 0.07g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Spanish rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
Kellogg's Honey Smacks Cereal
19%
Spanish rice
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
29%
Spanish rice

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 54.9g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 0.505g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.