Kellogg's Rice Krispie Treats vs. Arepa — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Rice Krispie Treats and arepa

Arepa has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, vitamin A, and carbs than kellogg's Rice Krispie Treats.
Kellogg's Rice Krispie Treats cover your daily need for vitamin B12 208% more than arepa.
Kellogg's Rice Krispie Treats have 34 times more vitamin B2 than arepa. While kellogg's Rice Krispie Treats have 1.41mg of vitamin B2, arepa has only 0.042mg.
Arepa has less sodium.
The glycemic index of kellogg's Rice Krispie Treats is higher.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Latino, arepa (unleavened cornmeal bread).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Arepa

Contains more IronIron	+476.9%
Contains more CopperCopper	+256.7%

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+790%
Contains more PotassiumPotassium	+72.5%
Contains more ZincZinc	+15.9%
Contains more PhosphorusPhosphorus	+88.7%
Contains less SodiumSodium	-52.4%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~6.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Arepa

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+719.7%
Contains more Vitamin EVitamin E	+24.1%
Contains more Vitamin B1Vitamin B1	+1685.7%
Contains more Vitamin B2Vitamin B2	+3257.1%
Contains more Vitamin B3Vitamin B3	+1780.6%
Contains more Vitamin B6Vitamin B6	+1451.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+250%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0µg	208%
Vitamin B6	1.66mg	0.107mg	119%
Vitamin B2	1.41mg	0.042mg	105%
Vitamin B3	16.7mg	0.888mg	99%
Vitamin B1	1.25mg	0.07mg	98%
Folate	333µg		83%
Iron	6mg	1.04mg	62%
Vitamin A	500µg	61µg	49%
Vitamin C	20mg		22%
Vitamin D*	133 IU		17%
Vitamin D	3.3µg		17%
Carbs	85.59g	37.14g	16%
Sodium	567mg	270mg	13%
Calories	395kcal	219kcal	9%
Fiber	0.4g	2.6g	9%
Copper	0.107mg	0.03mg	9%
Saturated fat	0.89g	2.902g	9%
Calcium	10mg	89mg	8%
Phosphorus	62mg	117mg	8%
Manganese		0.116mg	5%
Polyunsaturated fat	0.2g	0.989g	5%
Omega-6 (Linoleic acid)		0.825g	5%
Vitamin B5		0.202mg	4%
Omega-3 (ALA)		0.065g	4%
Protein	4.3g	5.48g	2%
Fats	4.19g	5.38g	2%
Vitamin K	1µg	3.5µg	2%
Cholesterol	1mg	5mg	1%
Magnesium	21mg	27mg	1%
Potassium	51mg	88mg	1%
Zinc	0.69mg	0.8mg	1%
Selenium	5.7µg	6.1µg	1%
Monounsaturated fat	1.2g	1.514g	1%
Protein per 100 calories	1.1g	2.5g	N/A
Calories per 10 g protein	919kcal	400kcal	N/A
Weight per 100 calories	25g	46g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.86	N/A
Net carbs	85.19g	34.54g	N/A
Sugar	29.6g	0.87g	N/A
Vitamin E	0.36mg	0.29mg	0%
Trans fat	1.6g	0.157g	N/A
Choline	2.5mg	4.4mg	0%
Tryptophan		0.048mg	0%
Threonine		0.193mg	0%
Isoleucine		0.207mg	0%
Leucine		0.671mg	0%
Lysine		0.228mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.276mg	0%
Valine		0.276mg	0%
Histidine		0.166mg	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A