Kellogg's Rice Krispie Treats vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Rice Krispie Treats and caramel popcorn?
- Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, iron, vitamin C, and vitamin D than caramel popcorn.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, popcorn, caramel-coated, with peanuts types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.5% |
| Contains more SeleniumSelenium | +46.2% |
| Contains more MagnesiumMagnesium | +281% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +596.1% |
| Contains more CopperCopper | +177.6% |
| Contains more ZincZinc | +79.7% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2351% |
| Contains more Vitamin B2Vitamin B2 | +1019% |
| Contains more Vitamin B3Vitamin B3 | +739.2% |
| Contains more Vitamin B6Vitamin B6 | +797.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1981.3% |
| Contains more Vitamin EVitamin E | +136.1% |
| Contains more Vitamin KVitamin K | +290% |
| Contains more CholineCholine | +592% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.66mg | 0.185mg | 113% |
| Vitamin B1 | 1.25mg | 0.051mg | 100% |
| Vitamin B2 | 1.41mg | 0.126mg | 99% |
| Vitamin B3 | 16.7mg | 1.99mg | 92% |
| Folate | 333µg | 16µg | 79% |
| Vitamin A | 500µg | 4µg | 55% |
| Manganese | 0.764mg | 33% | |
| Iron | 6mg | 3.91mg | 26% |
| Vitamin C | 20mg | 0mg | 22% |
| Copper | 0.107mg | 0.297mg | 21% |
| Polyunsaturated fat | 0.2g | 3.27g | 20% |
| Vitamin D | 133IU | 0IU | 17% |
| Sodium | 567mg | 177mg | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Magnesium | 21mg | 80mg | 14% |
| Fiber | 0.4g | 3.8g | 14% |
| Potassium | 51mg | 355mg | 9% |
| Phosphorus | 62mg | 127mg | 9% |
| Calcium | 10mg | 66mg | 6% |
| Fats | 4.19g | 7.8g | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Zinc | 0.69mg | 1.24mg | 5% |
| Protein | 4.3g | 6.4g | 4% |
| Monounsaturated fat | 1.2g | 2.73g | 4% |
| Vitamin E | 0.36mg | 0.85mg | 3% |
| Choline | 2.5mg | 17.3mg | 3% |
| Selenium | 5.7µg | 3.9µg | 3% |
| Carbs | 85.59g | 80.7g | 2% |
| Vitamin K | 1µg | 3.9µg | 2% |
| Saturated fat | 0.89g | 1.04g | 1% |
| Calories | 395kcal | 400kcal | 0% |
| Net carbs | 85.19g | 76.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 45.36g | N/A |
| Trans fat | 1.6g | 0g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more OtherOther | +34.4% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +86.2% |
~equal in
Carbs
~80.7g
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +127.5% |
| Contains more Poly. FatPolyunsaturated fat | +1535% |
