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  6. Kellogg's Rice Krispie Treats vs. Cheese popcorn

Kellogg's Rice Krispie Treats vs. Cheese popcorn — In-Depth Nutrition Comparison

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How are Kellogg's Rice Krispie Treats and Cheese popcorn different?

  • Kellogg's Rice Krispie Treats are richer in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Iron, while Cheese popcorn is higher in Phosphorus, and Fiber.
  • Kellogg's Rice Krispie Treats covers your daily need of Vitamin B12 186% more than Cheese popcorn.
  • Kellogg's Rice Krispie Treats contain 63 times more Vitamin A RAE than Cheese popcorn. Kellogg's Rice Krispie Treats contain 500µg of Vitamin A RAE, while Cheese popcorn contains 8µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, popcorn, cheese-flavor types were used in this article.

Infographic

Kellogg's Rice Krispie Treats vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
8
Cheese popcorn
Cheese popcorn
Contains more Iron +167.9%
Contains less Sodium -36.2%
Contains more Calcium +1030%
Contains more Magnesium +333.3%
Contains more Phosphorus +482.3%
Contains more Potassium +411.8%
Contains more Zinc +191.3%
Contains more Copper +30.8%
Contains more Selenium +110.5%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains more Iron +167.9%
Contains less Sodium -36.2%
Contains more Calcium +1030%
Contains more Magnesium +333.3%
Contains more Phosphorus +482.3%
Contains more Potassium +411.8%
Contains more Zinc +191.3%
Contains more Copper +30.8%
Contains more Selenium +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
9
:
3
Cheese popcorn
Cheese popcorn
Contains more Vitamin A +1090.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +908.1%
Contains more Vitamin B2 +485.1%
Contains more Vitamin B3 +1049.3%
Contains more Vitamin B6 +606.4%
Contains more Folate +2927.3%
Contains more Vitamin B12 +843.4%
Contains more Vitamin E +961.1%
Contains more Vitamin K +720%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin A +1090.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +908.1%
Contains more Vitamin B2 +485.1%
Contains more Vitamin B3 +1049.3%
Contains more Vitamin B6 +606.4%
Contains more Folate +2927.3%
Contains more Vitamin B12 +843.4%
Contains more Vitamin E +961.1%
Contains more Vitamin K +720%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
3
Cheese popcorn
Cheese popcorn
Contains more Carbs +65.9%
Contains more Water +40%
Contains more Protein +116.3%
Contains more Fats +692.4%
Contains more Other +40.5%
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Carbs +65.9%
Contains more Water +40%
Contains more Protein +116.3%
Contains more Fats +692.4%
Contains more Other +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +708.3%
Contains more Polyunsaturated fat +7585%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +708.3%
Contains more Polyunsaturated fat +7585%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Cheese popcorn
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Cheese popcorn Opinion
Net carbs 85.19g 41.7g Kellogg's Rice Krispie Treats
Protein 4.3g 9.3g Cheese popcorn
Fats 4.19g 33.2g Cheese popcorn
Carbs 85.59g 51.6g Kellogg's Rice Krispie Treats
Calories 395kcal 526kcal Cheese popcorn
Sugar 29.6g 0.79g Cheese popcorn
Fiber 0.4g 9.9g Cheese popcorn
Calcium 10mg 113mg Cheese popcorn
Iron 6mg 2.24mg Kellogg's Rice Krispie Treats
Magnesium 21mg 91mg Cheese popcorn
Phosphorus 62mg 361mg Cheese popcorn
Potassium 51mg 261mg Cheese popcorn
Sodium 567mg 889mg Kellogg's Rice Krispie Treats
Zinc 0.69mg 2.01mg Cheese popcorn
Copper 0.107mg 0.14mg Cheese popcorn
Manganese 0.713mg Cheese popcorn
Selenium 5.7µg 12µg Cheese popcorn
Vitamin A 1667IU 140IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 8µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 3.82mg Cheese popcorn
Vitamin D 133IU 0IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0.5mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.124mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.241mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 1.453mg Kellogg's Rice Krispie Treats
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 1.66mg 0.235mg Kellogg's Rice Krispie Treats
Folate 333µg 11µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0.53µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 8.2µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 1mg 11mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g Cheese popcorn
Saturated Fat 0.89g 6.41g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.2g 9.7g Cheese popcorn
Polyunsaturated fat 0.2g 15.37g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
31%
Cheese popcorn
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
74%
Cheese popcorn

Comparison summary

Which food contains less Sodium?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 5.52g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 28.81g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.