Kellogg's Rice Krispie Treats vs. Clif Bar — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and clif Bar different?
- Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and folate; however, clif Bar is richer in vitamin C, copper, and calcium.
- Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 153% higher.
- Kellogg's Rice Krispie Treats contain 500 times more vitamin A than clif Bar. While kellogg's Rice Krispie Treats contain 500µg of vitamin A, clif Bar contains only 1µg.
- Clif Bar has a lower glycemic index (57) than kellogg's Rice Krispie Treats (83).
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, CLIF BAR, mixed flavors are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +3580% |
| Contains more PotassiumPotassium | +707.8% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +312.1% |
| Contains more ZincZinc | +539.1% |
| Contains more PhosphorusPhosphorus | +374.2% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +261.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +49900% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B2Vitamin B2 | +276% |
| Contains more Vitamin B3Vitamin B3 | +278.5% |
| Contains more Vitamin B6Vitamin B6 | +182.3% |
| Contains more Vitamin B12Vitamin B12 | +278.8% |
| Contains more FolateFolate | +182.2% |
| Contains more Vitamin CVitamin C | +341% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 1.32µg | 153% |
| Manganese | 2.146mg | 93% | |
| Vitamin B6 | 1.66mg | 0.588mg | 82% |
| Vitamin B2 | 1.41mg | 0.375mg | 80% |
| Vitamin B3 | 16.7mg | 4.412mg | 77% |
| Vitamin C | 20mg | 88.2mg | 76% |
| Vitamin B1 | 1.25mg | 0.551mg | 58% |
| Vitamin A | 500µg | 1µg | 55% |
| Folate | 333µg | 118µg | 54% |
| Vitamin B5 | 2.206mg | 44% | |
| Copper | 0.107mg | 0.441mg | 37% |
| Calcium | 10mg | 368mg | 36% |
| Zinc | 0.69mg | 4.41mg | 34% |
| Phosphorus | 62mg | 294mg | 33% |
| Magnesium | 21mg | 147mg | 30% |
| Vitamin K | 1µg | 36.8µg | 30% |
| Fiber | 0.4g | 7.4g | 28% |
| Selenium | 5.7µg | 20.6µg | 27% |
| Protein | 4.3g | 14.71g | 21% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Sodium | 567mg | 195mg | 16% |
| Polyunsaturated fat | 0.2g | 2.182g | 13% |
| Potassium | 51mg | 412mg | 11% |
| Iron | 6mg | 6.62mg | 8% |
| Choline | 2.5mg | 46.2mg | 8% |
| Carbs | 85.59g | 65.44g | 7% |
| Fats | 4.19g | 5.88g | 3% |
| Saturated fat | 0.89g | 1.471g | 3% |
| Calories | 395kcal | 346kcal | 2% |
| Vitamin E | 0.36mg | 0.24mg | 1% |
| Protein per 100 calories | 1.1g | 4.3g | N/A |
| Calories per 10 g protein | 919kcal | 235kcal | N/A |
| Weight per 100 calories | 25g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.2 | N/A |
| Net carbs | 85.19g | 58.04g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 31.62g | N/A |
| Trans fat | 1.6g | 0g | N/A |
| Monounsaturated fat | 1.2g | 1.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +30.8% |
| Contains more ProteinProtein | +242.1% |
| Contains more FatsFats | +40.3% |
| Contains more WaterWater | +214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Poly. FatPolyunsaturated fat | +991% |
~equal in
Monounsaturated fat
~1.093g
