Kellogg's Rice Krispie Treats vs. Clif Bar — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and clif Bar different?
- Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and folate; however, clif Bar is richer in vitamin C, copper, calcium, and zinc.
- Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 153% higher.
- Kellogg's Rice Krispie Treats contain 4 times more vitamin B3 than clif Bar. While kellogg's Rice Krispie Treats contain 16.7mg of vitamin B3, clif Bar contains only 4.412mg.
- Clif Bar has a lower glycemic index (57) than kellogg's Rice Krispie Treats (83).
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, CLIF BAR, mixed flavors are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +3580% |
| Contains more PotassiumPotassium | +707.8% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +312.1% |
| Contains more ZincZinc | +539.1% |
| Contains more PhosphorusPhosphorus | +374.2% |
| Contains less SodiumSodium | -65.6% |
| Contains more SeleniumSelenium | +261.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +49900% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B2Vitamin B2 | +276% |
| Contains more Vitamin B3Vitamin B3 | +278.5% |
| Contains more Vitamin B6Vitamin B6 | +182.3% |
| Contains more Vitamin B12Vitamin B12 | +278.8% |
| Contains more FolateFolate | +182.2% |
| Contains more Vitamin CVitamin C | +341% |
| Contains more Vitamin KVitamin K | +3580% |
| Contains more CholineCholine | +1748% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 1.32µg | 153% |
| Manganese | 2.146mg | 93% | |
| Vitamin B6 | 1.66mg | 0.588mg | 82% |
| Vitamin B2 | 1.41mg | 0.375mg | 80% |
| Vitamin B3 | 16.7mg | 4.412mg | 77% |
| Vitamin C | 20mg | 88.2mg | 76% |
| Vitamin B1 | 1.25mg | 0.551mg | 58% |
| Vitamin A | 500µg | 1µg | 55% |
| Folate | 333µg | 118µg | 54% |
| Vitamin B5 | 2.206mg | 44% | |
| Copper | 0.107mg | 0.441mg | 37% |
| Calcium | 10mg | 368mg | 36% |
| Zinc | 0.69mg | 4.41mg | 34% |
| Phosphorus | 62mg | 294mg | 33% |
| Vitamin K | 1µg | 36.8µg | 30% |
| Magnesium | 21mg | 147mg | 30% |
| Fiber | 0.4g | 7.4g | 28% |
| Selenium | 5.7µg | 20.6µg | 27% |
| Protein | 4.3g | 14.71g | 21% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Sodium | 567mg | 195mg | 16% |
| Polyunsaturated fat | 0.2g | 2.182g | 13% |
| Potassium | 51mg | 412mg | 11% |
| Iron | 6mg | 6.62mg | 8% |
| Choline | 2.5mg | 46.2mg | 8% |
| Carbs | 85.59g | 65.44g | 7% |
| Fats | 4.19g | 5.88g | 3% |
| Saturated fat | 0.89g | 1.471g | 3% |
| Calories | 395kcal | 346kcal | 2% |
| Vitamin E | 0.36mg | 0.24mg | 1% |
| Net carbs | 85.19g | 58.04g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 31.62g | N/A |
| Trans fat | 1.6g | 0g | N/A |
| Monounsaturated fat | 1.2g | 1.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +30.8% |
| Contains more ProteinProtein | +242.1% |
| Contains more FatsFats | +40.3% |
| Contains more WaterWater | +214.3% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Poly. FatPolyunsaturated fat | +991% |
~equal in
Monounsaturated fat
~1.093g
