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  6. Kellogg's Rice Krispie Treats vs. Clif Bar

Kellogg's Rice Krispie Treats vs. Clif Bar — In-Depth Nutrition Comparison

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How are Kellogg's Rice Krispie Treats and Clif Bar different?

  • Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Folate, however, Clif Bar is richer in Vitamin C, Copper, and Calcium.
  • Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 153% higher.
  • Kellogg's Rice Krispie Treats contain 500 times more Vitamin A RAE than Clif Bar. While Kellogg's Rice Krispie Treats contain 500µg of Vitamin A RAE, Clif Bar contains only 1µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, CLIF BAR, mixed flavors are the varieties used in this article.

Infographic

Kellogg's Rice Krispie Treats vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
0
:
10
Clif Bar
Clif Bar
Contains more Calcium +3580%
Contains more Iron +10.3%
Contains more Magnesium +600%
Contains more Phosphorus +374.2%
Contains more Potassium +707.8%
Contains less Sodium -65.6%
Contains more Zinc +539.1%
Contains more Copper +312.1%
Contains more Selenium +261.4%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Calcium +3580%
Contains more Iron +10.3%
Contains more Magnesium +600%
Contains more Phosphorus +374.2%
Contains more Potassium +707.8%
Contains less Sodium -65.6%
Contains more Zinc +539.1%
Contains more Copper +312.1%
Contains more Selenium +261.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
9
:
3
Clif Bar
Clif Bar
Contains more Vitamin A +8235%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +276%
Contains more Vitamin B3 +278.5%
Contains more Vitamin B6 +182.3%
Contains more Folate +182.2%
Contains more Vitamin B12 +278.8%
Contains more Vitamin C +341%
Contains more Vitamin K +3580%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +8235%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +276%
Contains more Vitamin B3 +278.5%
Contains more Vitamin B6 +182.3%
Contains more Folate +182.2%
Contains more Vitamin B12 +278.8%
Contains more Vitamin C +341%
Contains more Vitamin K +3580%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
4
Clif Bar
Clif Bar
Contains more Carbs +30.8%
Contains more Protein +242.1%
Contains more Fats +40.3%
Contains more Water +214.3%
Contains more Other +22.7%
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +30.8%
Contains more Protein +242.1%
Contains more Fats +40.3%
Contains more Water +214.3%
Contains more Other +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
1
Clif Bar
Clif Bar
Contains less Saturated Fat -39.5%
Contains more Polyunsaturated fat +991%
Equal in Monounsaturated Fat - 1.093
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -39.5%
Contains more Polyunsaturated fat +991%
Equal in Monounsaturated Fat - 1.093

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Clif Bar
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Clif Bar Opinion
Net carbs 85.19g 58.04g Kellogg's Rice Krispie Treats
Protein 4.3g 14.71g Clif Bar
Fats 4.19g 5.88g Clif Bar
Carbs 85.59g 65.44g Kellogg's Rice Krispie Treats
Calories 395kcal 346kcal Kellogg's Rice Krispie Treats
Sugar 29.6g 31.62g Kellogg's Rice Krispie Treats
Fiber 0.4g 7.4g Clif Bar
Calcium 10mg 368mg Clif Bar
Iron 6mg 6.62mg Clif Bar
Magnesium 21mg 147mg Clif Bar
Phosphorus 62mg 294mg Clif Bar
Potassium 51mg 412mg Clif Bar
Sodium 567mg 195mg Clif Bar
Zinc 0.69mg 4.41mg Clif Bar
Copper 0.107mg 0.441mg Clif Bar
Manganese 2.146mg Clif Bar
Selenium 5.7µg 20.6µg Clif Bar
Vitamin A 1667IU 20IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 1µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.24mg Kellogg's Rice Krispie Treats
Vitamin D 133IU 0IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 88.2mg Clif Bar
Vitamin B1 1.25mg 0.551mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.375mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 4.412mg Kellogg's Rice Krispie Treats
Vitamin B5 2.206mg Clif Bar
Vitamin B6 1.66mg 0.588mg Kellogg's Rice Krispie Treats
Folate 333µg 118µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 1.32µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 36.8µg Clif Bar
Cholesterol 1mg 0mg Clif Bar
Trans Fat 1.6g 0g Clif Bar
Saturated Fat 0.89g 1.471g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.2g 1.093g Kellogg's Rice Krispie Treats
Polyunsaturated fat 0.2g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
102%
Clif Bar
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 2.02g)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.581g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.