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  6. Kellogg's Rice Krispie Treats vs. Jerky

Kellogg's Rice Krispie Treats vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Rice Krispie Treats and Jerky

  • Kellogg's Rice Krispie Treats have more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Folate, however, Jerky is richer in Zinc.
  • Kellogg's Rice Krispie Treats covers your daily Vitamin B12 needs 167% more than Jerky.
  • Kellogg's Rice Krispie Treats contain less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, beef jerky, chopped and formed.

Infographic

Kellogg's Rice Krispie Treats vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
8
Jerky
Jerky
Contains more Iron +10.7%
Contains less Sodium -72.8%
Contains more Calcium +100%
Contains more Magnesium +142.9%
Contains more Phosphorus +556.5%
Contains more Potassium +1070.6%
Contains more Zinc +1075.4%
Contains more Copper +112.1%
Contains more Selenium +87.7%
Equal in Iron - 5.42
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Iron +10.7%
Contains less Sodium -72.8%
Contains more Calcium +100%
Contains more Magnesium +142.9%
Contains more Phosphorus +556.5%
Contains more Potassium +1070.6%
Contains more Zinc +1075.4%
Contains more Copper +112.1%
Contains more Selenium +87.7%
Equal in Iron - 5.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
9
:
3
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.7%
Contains more Vitamin B2 +893%
Contains more Vitamin B3 +864.2%
Contains more Vitamin B6 +827.4%
Contains more Folate +148.5%
Contains more Vitamin B12 +405.1%
Contains more Vitamin E +36.1%
Contains more Vitamin K +130%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.7%
Contains more Vitamin B2 +893%
Contains more Vitamin B3 +864.2%
Contains more Vitamin B6 +827.4%
Contains more Folate +148.5%
Contains more Vitamin B12 +405.1%
Contains more Vitamin E +36.1%
Contains more Vitamin K +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
4
Jerky
Jerky
Contains more Carbs +678.1%
Contains more Protein +672.1%
Contains more Fats +511%
Contains more Water +567.4%
Contains more Other +182.6%
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +678.1%
Contains more Protein +672.1%
Contains more Fats +511%
Contains more Water +567.4%
Contains more Other +182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Jerky
Jerky
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +842.1%
Contains more Polyunsaturated fat +405.5%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +842.1%
Contains more Polyunsaturated fat +405.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Jerky
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Jerky Opinion
Net carbs 85.19g 9.2g Kellogg's Rice Krispie Treats
Protein 4.3g 33.2g Jerky
Fats 4.19g 25.6g Jerky
Carbs 85.59g 11g Kellogg's Rice Krispie Treats
Calories 395kcal 410kcal Jerky
Sugar 29.6g 9g Jerky
Fiber 0.4g 1.8g Jerky
Calcium 10mg 20mg Jerky
Iron 6mg 5.42mg Kellogg's Rice Krispie Treats
Magnesium 21mg 51mg Jerky
Phosphorus 62mg 407mg Jerky
Potassium 51mg 597mg Jerky
Sodium 567mg 2081mg Kellogg's Rice Krispie Treats
Zinc 0.69mg 8.11mg Jerky
Copper 0.107mg 0.227mg Jerky
Manganese 0.111mg Jerky
Selenium 5.7µg 10.7µg Jerky
Vitamin A 1667IU 0IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 0µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.49mg Jerky
Vitamin D 133IU 11IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0.3µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.154mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.142mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 1.732mg Kellogg's Rice Krispie Treats
Vitamin B5 0.163mg Jerky
Vitamin B6 1.66mg 0.179mg Kellogg's Rice Krispie Treats
Folate 333µg 134µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0.99µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 2.3µg Jerky
Cholesterol 1mg 48mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g Jerky
Saturated Fat 0.89g 10.85g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.2g 11.305g Jerky
Polyunsaturated fat 0.2g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
34%
Jerky
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
111%
Jerky

Comparison summary

Which food contains less Sodium?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats contains less Sodium (difference - 1514mg)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 9.96g)
Which food is cheaper?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is cheaper (difference - $4)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 20.6g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.