Kellogg's Rice Krispie Treats vs. Kix Cereal — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Rice Krispie Treats and kix Cereal?
- Kix Cereal has more iron, zinc, folate, vitamin B1, calcium, vitamin B6, vitamin B3, vitamin B2, vitamin A, and fiber than kellogg's Rice Krispie Treats.
- Kix Cereal's daily need coverage for iron is 325% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, KIX types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +337.3% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +2424.6% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +49.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin AVitamin A | +75.8% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +14% |
| Contains more FolateFolate | +136.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 32mg | 325% |
| Zinc | 0.69mg | 17.42mg | 152% |
| Folate | 333µg | 787µg | 114% |
| Vitamin B1 | 1.25mg | 1.955mg | 59% |
| Calcium | 10mg | 570mg | 56% |
| Manganese | 1.13mg | 49% | |
| Vitamin B6 | 1.66mg | 2.3mg | 49% |
| Vitamin B3 | 16.7mg | 24.25mg | 47% |
| Vitamin B2 | 1.41mg | 2mg | 45% |
| Vitamin A | 500µg | 879µg | 42% |
| Fiber | 0.4g | 8.8g | 34% |
| Vitamin B12 | 5µg | 5.7µg | 29% |
| Starch | 58.47g | 24% | |
| Phosphorus | 62mg | 189mg | 18% |
| Vitamin B5 | 0.522mg | 10% | |
| Protein | 4.3g | 7.69g | 7% |
| Magnesium | 21mg | 51mg | 7% |
| Polyunsaturated fat | 0.2g | 1.277g | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Vitamin C | 20mg | 25.4mg | 6% |
| Potassium | 51mg | 223mg | 5% |
| Selenium | 5.7µg | 8.5µg | 5% |
| Copper | 0.107mg | 0.142mg | 4% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Calories | 395kcal | 357kcal | 2% |
| Choline | 2.5mg | 15.3mg | 2% |
| Fats | 4.19g | 3.46g | 1% |
| Carbs | 85.59g | 82.82g | 1% |
| Sodium | 567mg | 596mg | 1% |
| Vitamin K | 1µg | 0.2µg | 1% |
| Saturated fat | 0.89g | 0.576g | 1% |
| Monounsaturated fat | 1.2g | 0.99g | 1% |
| Protein per 100 calories | 1.1g | 2.2g | N/A |
| Calories per 10 g protein | 919kcal | 464kcal | N/A |
| Weight per 100 calories | 25g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.9 | N/A |
| Net carbs | 85.19g | 74.02g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin D* | 133 IU | 133 IU | 0% |
| Vitamin D | 3.3µg | 3.3µg | 0% |
| Sugar | 29.6g | 9.76g | N/A |
| Vitamin E | 0.36mg | 0.3mg | 0% |
| Trans fat | 1.6g | 0.025g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0g | 0.016g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +78.8% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Poly. FatPolyunsaturated fat | +538.5% |
