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Kellogg's Rice Krispie Treats vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the differences between kellogg's Rice Krispie Treats and kung Pao chicken?

  • Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin D, and vitamin C; however, kung Pao chicken is richer in vitamin K.
  • Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 204% more.
  • Kung Pao chicken has a lower glycemic index (55) than kellogg's Rice Krispie Treats (83).

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, kung pao chicken types in this article.

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Kellogg's Rice Krispie Treats vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more IronIron +689.5%
Contains more CopperCopper +46.6%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +327.5%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -29.1%
Contains more SeleniumSelenium +42.1%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +181.7%
Contains more Vitamin AVitamin A +669.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3806.3%
Contains more Vitamin B2Vitamin B2 +2463.6%
Contains more Vitamin B3Vitamin B3 +505.7%
Contains more Vitamin B6Vitamin B6 +583.1%
Contains more Vitamin B12Vitamin B12 +4445.5%
Contains more FolateFolate +1981.3%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin KVitamin K +1260%
Contains more CholineCholine +1396%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Kung Pao chicken DV% diff.
Vitamin B12 5µg 0.11µg 204%
Vitamin B6 1.66mg 0.243mg 109%
Vitamin B2 1.41mg 0.055mg 104%
Vitamin B1 1.25mg 0.032mg 102%
Vitamin B3 16.7mg 2.757mg 87%
Folate 333µg 16µg 79%
Iron 6mg 0.76mg 66%
Vitamin A 500µg 65µg 48%
Carbs 85.59g 6.87g 26%
Polyunsaturated fat 0.2g 3.02g 19%
Vitamin D 3.3µg 0µg 17%
Vitamin D 133IU 0IU 17%
Vitamin C 20mg 7.1mg 14%
Calories 395kcal 129kcal 13%
Protein 4.3g 9.76g 11%
Vitamin K 1µg 13.6µg 11%
Manganese 0.256mg 11%
Vitamin B5 0.5mg 10%
Cholesterol 1mg 26mg 8%
Sodium 567mg 402mg 7%
Choline 2.5mg 37.4mg 6%
Phosphorus 62mg 94mg 5%
Potassium 51mg 218mg 5%
Fiber 0.4g 1.5g 4%
Fats 4.19g 6.98g 4%
Copper 0.107mg 0.073mg 4%
Selenium 5.7µg 8.1µg 4%
Vitamin E 0.36mg 1.02mg 4%
Saturated fat 0.89g 1.352g 2%
Monounsaturated fat 1.2g 2.173g 2%
Fructose 0.54g 1%
Calcium 10mg 20mg 1%
Magnesium 21mg 24mg 1%
Starch 2.53g 1%
Net carbs 85.19g 5.37g N/A
Sugar 29.6g 3.03g N/A
Zinc 0.69mg 0.74mg 0%
Trans fat 1.6g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +1145.9%
Contains more OtherOther +50.3%
Contains more ProteinProtein +127%
Contains more FatsFats +66.6%
Contains more WaterWater +2036.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +81.1%
Contains more Poly. FatPolyunsaturated fat +1410%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.