Kellogg's Rice Krispie Treats vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between kellogg's Rice Krispie Treats and kung Pao chicken?
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, carbs, and vitamin D* in kellogg's Rice Krispie Treats is higher than in kung Pao chicken.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 204% more.
- Kung Pao chicken has a lower glycemic index (55) than kellogg's Rice Krispie Treats (83).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +689.5% |
| Contains more CopperCopper | +46.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +327.5% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +181.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +669.2% |
| Contains more Vitamin B1Vitamin B1 | +3806.3% |
| Contains more Vitamin B2Vitamin B2 | +2463.6% |
| Contains more Vitamin B3Vitamin B3 | +505.7% |
| Contains more Vitamin B6Vitamin B6 | +583.1% |
| Contains more Vitamin B12Vitamin B12 | +4445.5% |
| Contains more FolateFolate | +1981.3% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.11µg | 204% |
| Vitamin B6 | 1.66mg | 0.243mg | 109% |
| Vitamin B2 | 1.41mg | 0.055mg | 104% |
| Vitamin B1 | 1.25mg | 0.032mg | 102% |
| Vitamin B3 | 16.7mg | 2.757mg | 87% |
| Folate | 333µg | 16µg | 79% |
| Iron | 6mg | 0.76mg | 66% |
| Vitamin A | 500µg | 65µg | 48% |
| Carbs | 85.59g | 6.87g | 26% |
| Polyunsaturated fat | 0.2g | 3.02g | 19% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Omega-3 (ALA) | 0.244g | 15% | |
| Vitamin C | 20mg | 7.1mg | 14% |
| Calories | 395kcal | 129kcal | 13% |
| Protein | 4.3g | 9.76g | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 1µg | 13.6µg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 1mg | 26mg | 8% |
| Sodium | 567mg | 402mg | 7% |
| Choline | 2.5mg | 37.4mg | 6% |
| Potassium | 51mg | 218mg | 5% |
| Phosphorus | 62mg | 94mg | 5% |
| Fats | 4.19g | 6.98g | 4% |
| Fiber | 0.4g | 1.5g | 4% |
| Copper | 0.107mg | 0.073mg | 4% |
| Vitamin E | 0.36mg | 1.02mg | 4% |
| Selenium | 5.7µg | 8.1µg | 4% |
| Saturated fat | 0.89g | 1.352g | 2% |
| Monounsaturated fat | 1.2g | 2.173g | 2% |
| Magnesium | 21mg | 24mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Protein per 100 calories | 1.1g | 7.6g | N/A |
| Calories per 10 g protein | 919kcal | 132kcal | N/A |
| Weight per 100 calories | 25g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.8 | N/A |
| Net carbs | 85.19g | 5.37g | N/A |
| Sugar | 29.6g | 3.03g | N/A |
| Zinc | 0.69mg | 0.74mg | 0% |
| Trans fat | 1.6g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1145.9% |
| Contains more ProteinProtein | +127% |
| Contains more FatsFats | +66.6% |
| Contains more WaterWater | +2036.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +81.1% |
| Contains more Poly. FatPolyunsaturated fat | +1410% |
