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  6. Kellogg's Rice Krispie Treats vs. Lo mein

Kellogg's Rice Krispie Treats vs. Lo mein — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Rice Krispie Treats and lo mein

  • Lo mein has less vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, iron, vitamin A, vitamin D, and vitamin C than kellogg's Rice Krispie Treats.
  • Kellogg's Rice Krispie Treats cover your daily need for vitamin B12, 208% more than lo mein.
  • Kellogg's Rice Krispie Treats have 33 times more vitamin D than lo mein. While kellogg's Rice Krispie Treats have 133IU of vitamin D, lo mein has only 4IU.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, vegetable lo mein, without meat.

Infographic

Kellogg's Rice Krispie Treats vs Lo mein infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +460.7%
Contains more CopperCopper +67.2%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +37.8%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +105.9%
Contains less SodiumSodium -24.2%
Contains more SeleniumSelenium +105.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Contains more Vitamin CVitamin C +1076.5%
Contains more Vitamin AVitamin A +5455.6%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +2559.6%
Contains more Vitamin B2Vitamin B2 +1037.1%
Contains more Vitamin B3Vitamin B3 +1961.7%
Contains more Vitamin B6Vitamin B6 +2341.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1089.3%
Contains more Vitamin KVitamin K +1170%
Contains more CholineCholine +256%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Lo mein DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.66mg 0.068mg 122%
Vitamin B1 1.25mg 0.047mg 100%
Vitamin B3 16.7mg 0.81mg 99%
Vitamin B2 1.41mg 0.124mg 99%
Folate 333µg 28µg 76%
Iron 6mg 1.07mg 62%
Vitamin A 500µg 9µg 55%
Carbs 85.59g 20.16g 22%
Vitamin C 20mg 1.7mg 20%
Vitamin D 3.3µg 0.1µg 16%
Vitamin D 133IU 4IU 16%
Calories 395kcal 121kcal 14%
Selenium 5.7µg 11.7µg 11%
Manganese 0.24mg 10%
Vitamin K 1µg 12.7µg 10%
Polyunsaturated fat 0.2g 1.291g 7%
Starch 16.73g 7%
Sodium 567mg 430mg 6%
Vitamin B5 0.27mg 5%
Copper 0.107mg 0.064mg 5%
Fiber 0.4g 1.3g 4%
Zinc 0.69mg 0.36mg 3%
Fats 4.19g 2.35g 3%
Potassium 51mg 105mg 2%
Magnesium 21mg 14mg 2%
Phosphorus 62mg 45mg 2%
Saturated fat 0.89g 0.464g 2%
Monounsaturated fat 1.2g 0.592g 2%
Protein 4.3g 4.77g 1%
Calcium 10mg 21mg 1%
Choline 2.5mg 8.9mg 1%
Net carbs 85.19g 18.86g N/A
Cholesterol 1mg 0mg 0%
Sugar 29.6g 2.63g N/A
Vitamin E 0.36mg 0.3mg 0%
Trans fat 1.6g 0.008g N/A
Fructose 0.33g 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more FatsFats +78.3%
Contains more CarbsCarbs +324.6%
Contains more OtherOther +74.1%
Contains more ProteinProtein +10.9%
Contains more WaterWater +1938%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +102.7%
Contains less Sat. FatSaturated fat -47.9%
Contains more Poly. FatPolyunsaturated fat +545.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.