Kellogg's Rice Krispie Treats vs. Lo mein — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Rice Krispie Treats and Lo mein
- Lo mein has less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Iron, Vitamin A RAE, Vitamin D, and Vitamin C than Kellogg's Rice Krispie Treats.
- Kellogg's Rice Krispie Treats covers your daily need of Vitamin B12 208% more than Lo mein.
- Kellogg's Rice Krispie Treats have 56 times more Vitamin A RAE than Lo mein. While Kellogg's Rice Krispie Treats have 500µg of Vitamin A RAE, Lo mein has only 9µg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+460.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+37.8%
Contains
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Zinc
+91.7%
Contains
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Copper
+67.2%
Contains
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Calcium
+110%
Contains
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Potassium
+105.9%
Contains
less
Sodium
-24.2%
Contains
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Selenium
+105.3%
Contains
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Iron
+460.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+37.8%
Contains
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Zinc
+91.7%
Contains
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Copper
+67.2%
Contains
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Calcium
+110%
Contains
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Potassium
+105.9%
Contains
less
Sodium
-24.2%
Contains
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Selenium
+105.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+831.3%
Contains
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Vitamin E
+20%
Contains
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Vitamin D
+3200%
Contains
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Vitamin C
+1076.5%
Contains
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Vitamin B1
+2559.6%
Contains
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Vitamin B2
+1037.1%
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Vitamin B3
+1961.7%
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Vitamin B6
+2341.2%
Contains
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Folate
+1089.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1170%
Contains
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Vitamin A
+831.3%
Contains
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Vitamin E
+20%
Contains
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Vitamin D
+3200%
Contains
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Vitamin C
+1076.5%
Contains
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Vitamin B1
+2559.6%
Contains
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Vitamin B2
+1037.1%
Contains
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Vitamin B3
+1961.7%
Contains
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Vitamin B6
+2341.2%
Contains
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Folate
+1089.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1170%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+78.3%
Contains
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Carbs
+324.6%
Contains
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Other
+74.1%
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Protein
+10.9%
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Water
+1938%
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Contains
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Fats
+78.3%
Contains
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Carbs
+324.6%
Contains
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Other
+74.1%
Contains
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Protein
+10.9%
Contains
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Water
+1938%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+102.7%
Contains
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Saturated Fat
-47.9%
Contains
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Polyunsaturated fat
+545.5%
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Contains
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Monounsaturated Fat
+102.7%
Contains
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Saturated Fat
-47.9%
Contains
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Polyunsaturated fat
+545.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.19g | 18.86g |
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| Protein | 4.3g | 4.77g |
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| Fats | 4.19g | 2.35g |
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| Carbs | 85.59g | 20.16g |
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| Calories | 395kcal | 121kcal |
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| Starch | 16.73g |
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| Fructose | 0.33g |
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| Sugar | 29.6g | 2.63g |
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| Fiber | 0.4g | 1.3g |
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| Calcium | 10mg | 21mg |
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| Iron | 6mg | 1.07mg |
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| Magnesium | 21mg | 14mg |
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| Phosphorus | 62mg | 45mg |
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| Potassium | 51mg | 105mg |
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| Sodium | 567mg | 430mg |
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| Zinc | 0.69mg | 0.36mg |
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| Copper | 0.107mg | 0.064mg |
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| Manganese | 0.24mg |
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| Selenium | 5.7µg | 11.7µg |
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| Vitamin A | 1667IU | 179IU |
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| Vitamin A RAE | 500µg | 9µg |
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| Vitamin E | 0.36mg | 0.3mg |
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| Vitamin D | 133IU | 4IU |
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| Vitamin D | 3.3µg | 0.1µg |
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| Vitamin C | 20mg | 1.7mg |
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| Vitamin B1 | 1.25mg | 0.047mg |
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| Vitamin B2 | 1.41mg | 0.124mg |
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| Vitamin B3 | 16.7mg | 0.81mg |
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| Vitamin B5 | 0.27mg |
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| Vitamin B6 | 1.66mg | 0.068mg |
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| Folate | 333µg | 28µg |
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| Vitamin B12 | 5µg | 0µg |
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| Vitamin K | 1µg | 12.7µg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 1.6g | 0.008g |
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| Saturated Fat | 0.89g | 0.464g |
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| Monounsaturated Fat | 1.2g | 0.592g |
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| Polyunsaturated fat | 0.2g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
14%
Minerals Daily Need Coverage Score
43%
27%
Comparison summary
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 26.97g)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 137mg)
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 0.426g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.