Kellogg's Rice Krispie Treats vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and lucky Charms Cereal different?
- Lucky Charms Cereal is higher than kellogg's Rice Krispie Treats in iron, zinc, vitamin B6, folate, vitamin B12, vitamin B3, calcium, vitamin B1, phosphorus, and vitamin B2.
- Lucky Charms Cereal covers your daily need for iron, 203% more than kellogg's Rice Krispie Treats.
- Kellogg's Rice Krispie Treats have a higher glycemic index (83) than lucky Charms Cereal (69).
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +252.4% |
| Contains more CalciumCalcium | +4240% |
| Contains more PotassiumPotassium | +335.3% |
| Contains more IronIron | +271.2% |
| Contains more CopperCopper | +99.1% |
| Contains more ZincZinc | +2598.6% |
| Contains more PhosphorusPhosphorus | +366.1% |
| Contains more SeleniumSelenium | +156.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin AVitamin A | +69.4% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +36% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +122.5% |
| Contains more CholineCholine | +544% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 22.27mg | 203% |
| Zinc | 0.69mg | 18.62mg | 163% |
| Vitamin B6 | 1.66mg | 3.01mg | 104% |
| Folate | 333µg | 741µg | 102% |
| Manganese | 2.173mg | 94% | |
| Vitamin B12 | 5µg | 6.8µg | 75% |
| Vitamin B3 | 16.7mg | 25.3mg | 54% |
| Calcium | 10mg | 434mg | 42% |
| Vitamin B1 | 1.25mg | 1.737mg | 41% |
| Vitamin A | 500µg | 847µg | 39% |
| Phosphorus | 62mg | 289mg | 32% |
| Vitamin B2 | 1.41mg | 1.723mg | 24% |
| Fiber | 0.4g | 5g | 18% |
| Selenium | 5.7µg | 14.6µg | 16% |
| Starch | 37.17g | 15% | |
| Magnesium | 21mg | 74mg | 13% |
| Copper | 0.107mg | 0.213mg | 12% |
| Polyunsaturated fat | 0.2g | 1.542g | 9% |
| Vitamin B5 | 0.439mg | 9% | |
| Protein | 4.3g | 7.67g | 7% |
| Vitamin C | 20mg | 26.6mg | 7% |
| Potassium | 51mg | 222mg | 5% |
| Sodium | 567mg | 648mg | 4% |
| Vitamin D | 133IU | 156IU | 3% |
| Vitamin D | 3.3µg | 3.9µg | 3% |
| Choline | 2.5mg | 16.1mg | 2% |
| Carbs | 85.59g | 80.89g | 2% |
| Monounsaturated fat | 1.2g | 1.586g | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 395kcal | 380kcal | 1% |
| Vitamin E | 0.36mg | 0.45mg | 1% |
| Fats | 4.19g | 5.02g | 1% |
| Net carbs | 85.19g | 75.89g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 36.13g | N/A |
| Vitamin K | 1µg | 1.4µg | 0% |
| Trans fat | 1.6g | 0.013g | N/A |
| Saturated fat | 0.89g | 0.885g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +18.6% |
~equal in
Carbs
~80.89g
~equal in
Other
~2.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +671% |
~equal in
Saturated fat
~0.885g
