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Kellogg's Rice Krispie Treats vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Rice Krispie Treats and Lucky Charms Cereal different?

  • Lucky Charms Cereal is higher than Kellogg's Rice Krispie Treats in Iron, Zinc, Vitamin B6, Folate, Vitamin B12, Vitamin B3, Calcium, Vitamin B1, Vitamin A RAE, and Phosphorus.
  • Lucky Charms Cereal covers your daily need of Iron 203% more than Kellogg's Rice Krispie Treats.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types were used in this article.

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Kellogg's Rice Krispie Treats vs Lucky Charms Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -12.5%
Contains more Calcium +4240%
Contains more Iron +271.2%
Contains more Magnesium +252.4%
Contains more Phosphorus +366.1%
Contains more Potassium +335.3%
Contains more Zinc +2598.6%
Contains more Copper +99.1%
Contains more Selenium +156.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 131% 836% 53% 124% 20% 85% 508% 71% 284% 80%
Contains less Sodium -12.5%
Contains more Calcium +4240%
Contains more Iron +271.2%
Contains more Magnesium +252.4%
Contains more Phosphorus +366.1%
Contains more Potassium +335.3%
Contains more Zinc +2598.6%
Contains more Copper +99.1%
Contains more Selenium +156.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +69.3%
Contains more Vitamin E +25%
Contains more Vitamin D +18.2%
Contains more Vitamin C +33%
Contains more Vitamin B1 +39%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B6 +81.3%
Contains more Folate +122.5%
Contains more Vitamin B12 +36%
Contains more Vitamin K +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 170% 10% 117% 89% 435% 398% 475% 27% 695% 556% 851% 4%
Contains more Vitamin A +69.3%
Contains more Vitamin E +25%
Contains more Vitamin D +18.2%
Contains more Vitamin C +33%
Contains more Vitamin B1 +39%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B6 +81.3%
Contains more Folate +122.5%
Contains more Vitamin B12 +36%
Contains more Vitamin K +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +78.4%
Contains more Fats +19.8%
Contains more Water +18.6%
Equal in Carbs - 80.89
Equal in Other - 2.27
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more Protein +78.4%
Contains more Fats +19.8%
Contains more Water +18.6%
Equal in Carbs - 80.89
Equal in Other - 2.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +32.2%
Contains more Polyunsaturated fat +671%
Equal in Saturated Fat - 0.885
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
22% 40% 38%
Saturated Fat: 0.885 g
Monounsaturated Fat: 1.586 g
Polyunsaturated fat: 1.542 g
Contains more Monounsaturated Fat +32.2%
Contains more Polyunsaturated fat +671%
Equal in Saturated Fat - 0.885

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Lucky Charms Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Lucky Charms Cereal Opinion
Net carbs 85.19g 75.89g Kellogg's Rice Krispie Treats
Protein 4.3g 7.67g Lucky Charms Cereal
Fats 4.19g 5.02g Lucky Charms Cereal
Carbs 85.59g 80.89g Kellogg's Rice Krispie Treats
Calories 395kcal 380kcal Kellogg's Rice Krispie Treats
Starch 37.17g Lucky Charms Cereal
Fructose 0.8g Lucky Charms Cereal
Sugar 29.6g 36.13g Kellogg's Rice Krispie Treats
Fiber 0.4g 5g Lucky Charms Cereal
Calcium 10mg 434mg Lucky Charms Cereal
Iron 6mg 22.27mg Lucky Charms Cereal
Magnesium 21mg 74mg Lucky Charms Cereal
Phosphorus 62mg 289mg Lucky Charms Cereal
Potassium 51mg 222mg Lucky Charms Cereal
Sodium 567mg 648mg Kellogg's Rice Krispie Treats
Zinc 0.69mg 18.62mg Lucky Charms Cereal
Copper 0.107mg 0.213mg Lucky Charms Cereal
Manganese 2.173mg Lucky Charms Cereal
Selenium 5.7µg 14.6µg Lucky Charms Cereal
Vitamin A 1667IU 2823IU Lucky Charms Cereal
Vitamin A RAE 500µg 847µg Lucky Charms Cereal
Vitamin E 0.36mg 0.45mg Lucky Charms Cereal
Vitamin D 133IU 156IU Lucky Charms Cereal
Vitamin D 3.3µg 3.9µg Lucky Charms Cereal
Vitamin C 20mg 26.6mg Lucky Charms Cereal
Vitamin B1 1.25mg 1.737mg Lucky Charms Cereal
Vitamin B2 1.41mg 1.723mg Lucky Charms Cereal
Vitamin B3 16.7mg 25.3mg Lucky Charms Cereal
Vitamin B5 0.439mg Lucky Charms Cereal
Vitamin B6 1.66mg 3.01mg Lucky Charms Cereal
Folate 333µg 741µg Lucky Charms Cereal
Vitamin B12 5µg 6.8µg Lucky Charms Cereal
Vitamin K 1µg 1.4µg Lucky Charms Cereal
Cholesterol 1mg 0mg Lucky Charms Cereal
Trans Fat 1.6g 0.013g Lucky Charms Cereal
Saturated Fat 0.89g 0.885g Lucky Charms Cereal
Monounsaturated Fat 1.2g 1.586g Lucky Charms Cereal
Polyunsaturated fat 0.2g 1.542g Lucky Charms Cereal
Omega-6 - Linoleic acid 1.486g Lucky Charms Cereal
Omega-3 - ALA 0.044g Lucky Charms Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Lucky Charms Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
318%
Lucky Charms Cereal
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
219%
Lucky Charms Cereal

Comparison summary

Which food is lower in Cholesterol?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Lucky Charms Cereal
Lucky Charms Cereal is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 6.53g)
Which food contains less Sodium?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats contains less Sodium (difference - 81mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.