Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Rice Krispie Treats
  5. Compare
  6. Kellogg's Rice Krispie Treats vs. Mozzarella cheese sticks

Kellogg's Rice Krispie Treats vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

Compare

How are kellogg's Rice Krispie Treats and mozzarella cheese sticks different?

  • Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and iron; however, mozzarella cheese sticks are richer in phosphorus and calcium.
  • Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 169% higher.
  • Kellogg's Rice Krispie Treats contain 20 times more vitamin B6 than mozzarella cheese sticks. While kellogg's Rice Krispie Treats contain 1.66mg of vitamin B6, mozzarella cheese sticks contain only 0.084mg.
  • Kellogg's Rice Krispie Treats have less saturated fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and DENNY'S, mozzarella cheese sticks are the varieties used in this article.

Infographic

Kellogg's Rice Krispie Treats vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more IronIron +614.3%
Contains more CopperCopper +59.7%
Contains less SodiumSodium -43.8%
Contains more CalciumCalcium +3210%
Contains more PotassiumPotassium +137.3%
Contains more ZincZinc +187%
Contains more PhosphorusPhosphorus +477.4%
Contains more SeleniumSelenium +184.2%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +420.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +448.6%
Contains more Vitamin B3Vitamin B3 +1604.1%
Contains more Vitamin B6Vitamin B6 +1876.2%
Contains more Vitamin B12Vitamin B12 +426.3%
Contains more FolateFolate +1180.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +105.6%
Contains more Vitamin KVitamin K +2440%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Mozzarella cheese sticks DV% diff.
Vitamin B12 5µg 0.95µg 169%
Vitamin B6 1.66mg 0.084mg 121%
Vitamin B3 16.7mg 0.98mg 98%
Vitamin B1 1.25mg 0.15mg 92%
Vitamin B2 1.41mg 0.257mg 89%
Folate 333µg 26µg 77%
Iron 6mg 0.84mg 65%
Vitamin A 500µg 96µg 45%
Phosphorus 62mg 358mg 42%
Polyunsaturated fat 0.2g 5.104g 33%
Calcium 10mg 331mg 32%
Saturated fat 0.89g 6.643g 26%
Vitamin C 20mg 22%
Fats 4.19g 17.87g 21%
Vitamin K 1µg 25.4µg 20%
Selenium 5.7µg 16.2µg 19%
Sodium 567mg 1008mg 19%
Protein 4.3g 13.56g 19%
Carbs 85.59g 27.22g 19%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Manganese 0.363mg 16%
Zinc 0.69mg 1.98mg 12%
Cholesterol 1mg 32mg 10%
Starch 21.67g 9%
Monounsaturated fat 1.2g 4.287g 8%
Vitamin B5 0.38mg 8%
Fiber 0.4g 1.6g 5%
Calories 395kcal 324kcal 4%
Copper 0.107mg 0.067mg 4%
Vitamin E 0.36mg 0.74mg 3%
Potassium 51mg 121mg 2%
Net carbs 85.19g 25.62g N/A
Magnesium 21mg 21mg 0%
Sugar 29.6g 2.83g N/A
Trans fat 1.6g 0.372g N/A
Choline 2.5mg 0%
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more CarbsCarbs +214.4%
Contains more ProteinProtein +215.3%
Contains more FatsFats +326.5%
Contains more WaterWater +975.1%
Contains more OtherOther +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +257.3%
Contains more Poly. FatPolyunsaturated fat +2452%

People also compare

Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Raisin Bran Cereal
Raisin Bran Cereal
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs General Mills Boo Berry
General Mills Boo Berry
Mozzarella cheese sticks
Mozzarella cheese sticks vs Potato sticks
Potato sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Beef sticks
Beef sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Fish sticks
Fish sticks

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.