Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kellogg's Rice Krispie Treats vs. Penne — In-Depth Nutrition Comparison

Compare

The main differences between kellogg's Rice Krispie Treats and penne

  • Kellogg's Rice Krispie Treats are richer in iron, vitamin C, and vitamin D, yet penne is richer in fiber, phosphorus, and calcium.
  • Daily need coverage for iron for kellogg's Rice Krispie Treats is 65% higher.
  • Penne contains less sodium.
  • Penne has a lower glycemic index than kellogg's Rice Krispie Treats.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Kellogg's Rice Krispie Treats vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more IronIron +650%
Contains more CopperCopper +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +790%
Contains more PotassiumPotassium +139.2%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +90.3%
Contains less SodiumSodium -56.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more CarbsCarbs +409.5%
Contains more OtherOther +120%
Contains more ProteinProtein +32.6%
Contains more WaterWater +1968.6%
~equal in Fats ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Penne
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Penne DV% diff.
Vitamin B12 5µg 208%
Vitamin B6 1.66mg 128%
Vitamin B2 1.41mg 108%
Vitamin B3 16.7mg 104%
Vitamin B1 1.25mg 104%
Folate 333µg 83%
Iron 6mg 0.8mg 65%
Vitamin A 500µg 56%
Carbs 85.59g 16.8g 23%
Vitamin C 20mg 0mg 22%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Sodium 567mg 248mg 14%
Calories 395kcal 126kcal 13%
Copper 0.107mg 12%
Selenium 5.7µg 10%
Fiber 0.4g 2.7g 9%
Calcium 10mg 89mg 8%
Phosphorus 62mg 118mg 8%
Saturated fat 0.89g 2.3g 6%
Cholesterol 1mg 12mg 4%
Zinc 0.69mg 1.1mg 4%
Protein 4.3g 5.7g 3%
Magnesium 21mg 30mg 2%
Potassium 51mg 122mg 2%
Vitamin E 0.36mg 2%
Vitamin K 1µg 1%
Monounsaturated fat 1.2g 1g 1%
Polyunsaturated fat 0.2g 0.4g 1%
Fats 4.19g 4g 0%
Net carbs 85.19g 14.1g N/A
Sugar 29.6g 1.9g N/A
Trans fat 1.6g 0.2g N/A
Choline 2.5mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
Kellogg's Rice Krispie Treats
0%
Penne
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
20%
Penne

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 27.7g)
Which food contains less Sodium?
Penne
Penne contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
Penne
Penne is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated fat (difference - 1.41g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.