Kellogg's Rice Krispie Treats vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between kellogg's Rice Krispie Treats and potato salad
- Potato salad has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, and vitamin D.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% more.
- Kellogg's Rice Krispie Treats are lower in cholesterol.
- Kellogg's Rice Krispie Treats have a higher glycemic index than potato salad.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +823.1% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more SeleniumSelenium | +39% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +398% |
| Contains more CopperCopper | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1462.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1523.4% |
| Contains more Vitamin B2Vitamin B2 | +2250% |
| Contains more Vitamin B3Vitamin B3 | +1776.4% |
| Contains more Vitamin B6Vitamin B6 | +1077.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4657.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.66mg | 0.141mg | 117% |
| Vitamin B2 | 1.41mg | 0.06mg | 104% |
| Vitamin B3 | 16.7mg | 0.89mg | 99% |
| Vitamin B1 | 1.25mg | 0.077mg | 98% |
| Folate | 333µg | 7µg | 82% |
| Iron | 6mg | 0.65mg | 67% |
| Vitamin A | 500µg | 32µg | 52% |
| Carbs | 85.59g | 11.17g | 25% |
| Polyunsaturated fat | 0.2g | 3.737g | 24% |
| Cholesterol | 1mg | 68mg | 22% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Calories | 395kcal | 143kcal | 13% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin C | 20mg | 10mg | 11% |
| Fats | 4.19g | 8.2g | 6% |
| Potassium | 51mg | 254mg | 6% |
| Fiber | 0.4g | 1.3g | 4% |
| Manganese | 0.101mg | 4% | |
| Monounsaturated fat | 1.2g | 2.48g | 3% |
| Selenium | 5.7µg | 4.1µg | 3% |
| Protein | 4.3g | 2.68g | 3% |
| Zinc | 0.69mg | 0.31mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Saturated fat | 0.89g | 1.429g | 2% |
| Sodium | 567mg | 529mg | 2% |
| Phosphorus | 62mg | 52mg | 1% |
| Copper | 0.107mg | 0.118mg | 1% |
| Vitamin K | 1µg | 1% | |
| Calcium | 10mg | 19mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 85.19g | 9.87g | N/A |
| Sugar | 29.6g | N/A | |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +60.4% |
| Contains more CarbsCarbs | +666.2% |
| Contains more OtherOther | +24.1% |
| Contains more FatsFats | +95.7% |
| Contains more WaterWater | +2071.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +106.7% |
| Contains more Poly. FatPolyunsaturated fat | +1768.5% |
