Kellogg's Rice Krispie Treats vs. Pupusas — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and pupusas different?
- Kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, and vitamin C, while pupusas are higher in selenium.
- Kellogg's Rice Krispie Treats cover your daily need for vitamin B12 197% more than pupusas.
- Kellogg's Rice Krispie Treats contain 200 times more vitamin C than pupusas. Kellogg's Rice Krispie Treats contain 20mg of vitamin C, while pupusas contain 0.1mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +494.1% |
| Contains more CopperCopper | +64.6% |
| Contains more MagnesiumMagnesium | +81% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +400% |
| Contains more ZincZinc | +134.8% |
| Contains more PhosphorusPhosphorus | +161.3% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +212.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +19900% |
| Contains more Vitamin DVitamin D | +371.4% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin B1Vitamin B1 | +1406% |
| Contains more Vitamin B2Vitamin B2 | +1520.7% |
| Contains more Vitamin B3Vitamin B3 | +603.8% |
| Contains more Vitamin B6Vitamin B6 | +621.7% |
| Contains more Vitamin B12Vitamin B12 | +1685.7% |
| Contains more FolateFolate | +8225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.28µg | 197% |
| Vitamin B6 | 1.66mg | 0.23mg | 110% |
| Vitamin B2 | 1.41mg | 0.087mg | 102% |
| Vitamin B1 | 1.25mg | 0.083mg | 97% |
| Vitamin B3 | 16.7mg | 2.373mg | 90% |
| Folate | 333µg | 4µg | 82% |
| Iron | 6mg | 1.01mg | 62% |
| Vitamin A | 500µg | 10µg | 54% |
| Vitamin C | 20mg | 0.1mg | 22% |
| Selenium | 5.7µg | 17.8µg | 22% |
| Carbs | 85.59g | 23.02g | 21% |
| Protein | 4.3g | 11.51g | 14% |
| Phosphorus | 62mg | 162mg | 14% |
| Vitamin D* | 133 IU | 28 IU | 13% |
| Vitamin D | 3.3µg | 0.7µg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Polyunsaturated fat | 0.2g | 2.205g | 13% |
| Omega-6 (Linoleic acid) | 1.95g | 11% | |
| Fats | 4.19g | 10.43g | 10% |
| Saturated fat | 0.89g | 3.166g | 10% |
| Cholesterol | 1mg | 29mg | 9% |
| Fiber | 0.4g | 2.6g | 9% |
| Calories | 395kcal | 232kcal | 8% |
| Zinc | 0.69mg | 1.62mg | 8% |
| Starch | 18.98g | 8% | |
| Manganese | 0.159mg | 7% | |
| Choline | 2.5mg | 38.4mg | 7% |
| Monounsaturated fat | 1.2g | 3.964g | 7% |
| Potassium | 51mg | 255mg | 6% |
| Sodium | 567mg | 426mg | 6% |
| Copper | 0.107mg | 0.065mg | 5% |
| Omega-3 (ALA) | 0.087g | 5% | |
| Magnesium | 21mg | 38mg | 4% |
| Calcium | 10mg | 49mg | 4% |
| Protein per 100 calories | 1.1g | 5g | N/A |
| Calories per 10 g protein | 919kcal | 202kcal | N/A |
| Weight per 100 calories | 25g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.9 | N/A |
| Net carbs | 85.19g | 20.42g | N/A |
| Sugar | 29.6g | 1.45g | N/A |
| Vitamin E | 0.36mg | 0.35mg | 0% |
| Vitamin K | 1µg | 1.1µg | 0% |
| Trans fat | 1.6g | 0.083g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more CarbsCarbs | +271.8% |
| Contains more ProteinProtein | +167.7% |
| Contains more FatsFats | +148.9% |
| Contains more WaterWater | +1417.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +230.3% |
| Contains more Poly. FatPolyunsaturated fat | +1002.5% |
