Kellogg's Rice Krispie Treats vs. Tortilla chips — In-Depth Nutrition Comparison
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The main differences between kellogg's Rice Krispie Treats and tortilla chips
- Kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, and vitamin A, yet tortilla chips are richer in fats and phosphorus.
- Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 193% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +294.7% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +256.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +262.9% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +792.9% |
| Contains more Vitamin B2Vitamin B2 | +1914.3% |
| Contains more Vitamin B3Vitamin B3 | +1892.8% |
| Contains more Vitamin B6Vitamin B6 | +827.4% |
| Contains more Vitamin B12Vitamin B12 | +1288.9% |
| Contains more FolateFolate | +2675% |
| Contains more Vitamin EVitamin E | +880.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1990% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.36µg | 193% |
| Vitamin B6 | 1.66mg | 0.179mg | 114% |
| Vitamin B2 | 1.41mg | 0.07mg | 103% |
| Vitamin B3 | 16.7mg | 0.838mg | 99% |
| Vitamin B1 | 1.25mg | 0.14mg | 93% |
| Folate | 333µg | 12µg | 80% |
| Polyunsaturated fat | 0.2g | 10.769g | 70% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Iron | 6mg | 1.52mg | 56% |
| Vitamin A | 500µg | 0µg | 56% |
| Starch | 62.53g | 26% | |
| Fats | 4.19g | 20.68g | 25% |
| Phosphorus | 62mg | 225mg | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin E | 0.36mg | 3.53mg | 21% |
| Fiber | 0.4g | 5.4g | 20% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Manganese | 0.388mg | 17% | |
| Vitamin K | 1µg | 20.9µg | 17% |
| Magnesium | 21mg | 84mg | 15% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Monounsaturated fat | 1.2g | 5.664g | 11% |
| Calcium | 10mg | 106mg | 10% |
| Sodium | 567mg | 328mg | 10% |
| Saturated fat | 0.89g | 2.811g | 9% |
| Protein | 4.3g | 7.1g | 6% |
| Carbs | 85.59g | 67.78g | 6% |
| Zinc | 0.69mg | 1.38mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Calories | 395kcal | 472kcal | 4% |
| Potassium | 51mg | 182mg | 4% |
| Choline | 2.5mg | 19.4mg | 3% |
| Selenium | 5.7µg | 4.4µg | 2% |
| Copper | 0.107mg | 0.097mg | 1% |
| Protein per 100 calories | 1.1g | 1.5g | N/A |
| Calories per 10 g protein | 919kcal | 665kcal | N/A |
| Weight per 100 calories | 25g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 5.8 | N/A |
| Net carbs | 85.19g | 62.38g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 0.78g | N/A |
| Trans fat | 1.6g | 0.812g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +393.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +372% |
| Contains more Poly. FatPolyunsaturated fat | +5284.5% |
