Kellogg's Rice Krispie Treats vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between kellogg's Rice Krispie Treats and vermicelli
- Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and iron; however, vermicelli has more copper and selenium.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% more.
- Kellogg's Rice Krispie Treats have a higher glycemic index than vermicelli.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Vermicelli, made from soy.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +1600% |
| Contains more IronIron | +231.5% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +1690.7% |
| Contains more ZincZinc | +514.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +373.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +24900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin KVitamin K | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Copper | 0.107mg | 1.916mg | 201% |
| Vitamin B6 | 1.66mg | 0mg | 128% |
| Vitamin B2 | 1.41mg | 0mg | 108% |
| Vitamin B1 | 1.25mg | 0mg | 104% |
| Vitamin B3 | 16.7mg | 0mg | 104% |
| Folate | 333µg | 0µg | 83% |
| Vitamin A | 500µg | 2µg | 55% |
| Iron | 6mg | 1.81mg | 52% |
| Selenium | 5.7µg | 27µg | 39% |
| Zinc | 0.69mg | 4.24mg | 32% |
| Choline | 2.5mg | 177mg | 32% |
| Sodium | 567mg | 4mg | 24% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Fiber | 0.4g | 3.9g | 14% |
| Protein | 4.3g | 0.1g | 8% |
| Fats | 4.19g | 0.1g | 6% |
| Phosphorus | 62mg | 20mg | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Calcium | 10mg | 55mg | 5% |
| Saturated fat | 0.89g | 0.014g | 4% |
| Calories | 395kcal | 331kcal | 3% |
| Monounsaturated fat | 1.2g | 0.013g | 3% |
| Vitamin K | 1µg | 3.8µg | 2% |
| Carbs | 85.59g | 82.32g | 1% |
| Potassium | 51mg | 3mg | 1% |
| Vitamin E | 0.36mg | 0.51mg | 1% |
| Polyunsaturated fat | 0.2g | 0.041g | 1% |
| Protein per 100 calories | 1.1g | 0.03g | N/A |
| Calories per 10 g protein | 919kcal | 33100kcal | N/A |
| Weight per 100 calories | 25g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.9 | N/A |
| Net carbs | 85.19g | 78.42g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 17.44g | N/A |
| Trans fat | 1.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +4200% |
| Contains more FatsFats | +4090% |
| Contains more WaterWater | +240% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +9130.8% |
| Contains more Poly. FatPolyunsaturated fat | +387.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
