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  6. Kellogg's Special K vs. Beef Stroganoff

Kellogg's Special K vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Special K and Beef Stroganoff?

  • Kellogg's Special K is higher in Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin E , and Selenium, yet Beef Stroganoff is higher in Vitamin K.
  • Kellogg's Special K's daily need coverage for Vitamin B12 is 797% more.
  • Kellogg's Special K has 226 times more Vitamin B3 than Beef Stroganoff. While Kellogg's Special K has 22.6mg of Vitamin B3, Beef Stroganoff has only 0.1mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Kellogg's Special K vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Special K
Kellogg's Special K
5
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +15%
Contains more Iron +3081.8%
Contains more Magnesium +500%
Contains more Copper +79%
Contains more Selenium +622.4%
Contains more Potassium +164.2%
Contains less Sodium -34.8%
Contains more Zinc +59.4%
Equal in Phosphorus - 50
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +15%
Contains more Iron +3081.8%
Contains more Magnesium +500%
Contains more Copper +79%
Contains more Selenium +622.4%
Contains more Potassium +164.2%
Contains less Sodium -34.8%
Contains more Zinc +59.4%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Special K
Kellogg's Special K
10
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +103.3%
Contains more Vitamin E +3631.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4125%
Contains more Vitamin B2 +2022.2%
Contains more Vitamin B3 +22500%
Contains more Vitamin B6 +10633.3%
Contains more Folate +1825.4%
Contains more Vitamin B12 +7361.5%
Contains more Vitamin K +102700%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +103.3%
Contains more Vitamin E +3631.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4125%
Contains more Vitamin B2 +2022.2%
Contains more Vitamin B3 +22500%
Contains more Vitamin B6 +10633.3%
Contains more Folate +1825.4%
Contains more Vitamin B12 +7361.5%
Contains more Vitamin K +102700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Special K
Kellogg's Special K
3
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Protein +248.8%
Contains more Carbs +715.6%
Contains more Other +187.1%
Contains more Fats +157%
Contains more Water +2563.3%
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +248.8%
Contains more Carbs +715.6%
Contains more Other +187.1%
Contains more Fats +157%
Contains more Water +2563.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Special K
Kellogg's Special K
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +62.6%
Contains more Monounsaturated Fat +418.7%
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +62.6%
Contains more Monounsaturated Fat +418.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Special K Beef Stroganoff
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Special K Beef Stroganoff Opinion
Net carbs 72g 8.4g Kellogg's Special K
Protein 17.79g 5.1g Kellogg's Special K
Fats 1.79g 4.6g Beef Stroganoff
Carbs 73.4g 9g Kellogg's Special K
Calories 377kcal 98kcal Kellogg's Special K
Sugar 12.69g 1.68g Beef Stroganoff
Fiber 1.4g 0.6g Kellogg's Special K
Calcium 23mg 20mg Kellogg's Special K
Iron 28mg 0.88mg Kellogg's Special K
Magnesium 12mg 2mg Kellogg's Special K
Phosphorus 48mg 50mg Beef Stroganoff
Potassium 53mg 140mg Beef Stroganoff
Sodium 667mg 435mg Beef Stroganoff
Zinc 0.69mg 1.1mg Beef Stroganoff
Copper 0.179mg 0.1mg Kellogg's Special K
Selenium 54.9µg 7.6µg Kellogg's Special K
Vitamin A 1667IU 820IU Kellogg's Special K
Vitamin A RAE 500µg 84µg Kellogg's Special K
Vitamin E 15.3mg 0.41mg Kellogg's Special K
Vitamin D 134IU 0IU Kellogg's Special K
Vitamin D 3.3µg 0µg Kellogg's Special K
Vitamin C 68mg 0mg Kellogg's Special K
Vitamin B1 1.69mg 0.04mg Kellogg's Special K
Vitamin B2 1.91mg 0.09mg Kellogg's Special K
Vitamin B3 22.6mg 0.1mg Kellogg's Special K
Vitamin B6 6.44mg 0.06mg Kellogg's Special K
Folate 1290µg 67µg Kellogg's Special K
Vitamin B12 19.4µg 0.26µg Kellogg's Special K
Vitamin K 0.1µg 102.8µg Beef Stroganoff
Cholesterol 0mg 21mg Kellogg's Special K
Saturated Fat 0.4g 2.324g Kellogg's Special K
Monounsaturated Fat 0.3g 1.556g Beef Stroganoff
Polyunsaturated fat 0.4g 0.246g Kellogg's Special K

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Special K Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
575%
Kellogg's Special K
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
156%
Kellogg's Special K
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 1.924g)
Which food is richer in minerals?
Kellogg's Special K
Kellogg's Special K is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 11.01g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.