Kellogg's Special K vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between kellogg's Special K and beef Stroganoff?

Kellogg's Special K is higher in vitamin B12, vitamin B6, iron, folate, vitamin B3, vitamin B2, vitamin B1, vitamin E, and selenium, yet beef Stroganoff is higher in vitamin K.
Kellogg's Special K's daily need coverage for vitamin B12 is 797% more.
Kellogg's Special K has 226 times more vitamin B3 than beef Stroganoff. While kellogg's Special K has 22.6mg of vitamin B3, beef Stroganoff has only 0.1mg.
The glycemic index of beef Stroganoff is lower.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Special K

Beef Stroganoff

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+15%
Contains more IronIron	+3081.8%
Contains more CopperCopper	+79%
Contains more SeleniumSelenium	+622.4%

Contains more PotassiumPotassium	+164.2%
Contains more ZincZinc	+59.4%
Contains less SodiumSodium	-34.8%

~equal in Phosphorus ~50mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Special K

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+495.2%
Contains more Vitamin EVitamin E	+3631.7%
Contains more Vitamin B1Vitamin B1	+4125%
Contains more Vitamin B2Vitamin B2	+2022.2%
Contains more Vitamin B3Vitamin B3	+22500%
Contains more Vitamin B6Vitamin B6	+10633.3%
Contains more Vitamin B12Vitamin B12	+7361.5%
Contains more FolateFolate	+1825.4%

Contains more Vitamin KVitamin K

+102700%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	19.4µg	0.26µg	798%
Vitamin B6	6.44mg	0.06mg	491%
Iron	28mg	0.88mg	339%
Folate	1290µg	67µg	306%
Vitamin B3	22.6mg	0.1mg	141%
Vitamin B2	1.91mg	0.09mg	140%
Vitamin B1	1.69mg	0.04mg	138%
Vitamin E	15.3mg	0.41mg	99%
Selenium	54.9µg	7.6µg	86%
Vitamin K	0.1µg	102.8µg	86%
Vitamin C	68mg	0mg	76%
Vitamin A	500µg	84µg	46%
Protein	17.79g	5.1g	25%
Carbs	73.4g	9g	21%
Vitamin D*	134 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Calories	377kcal	98kcal	14%
Sodium	667mg	435mg	10%
Copper	0.179mg	0.1mg	9%
Saturated fat	0.4g	2.324g	9%
Cholesterol	0mg	21mg	7%
Fats	1.79g	4.6g	4%
Zinc	0.69mg	1.1mg	4%
Potassium	53mg	140mg	3%
Fiber	1.4g	0.6g	3%
Monounsaturated fat	0.3g	1.556g	3%
Magnesium	12mg	2mg	2%
Choline	11mg	18mg	1%
Polyunsaturated fat	0.4g	0.246g	1%
Protein per 100 calories	4.7g	5.2g	N/A
Calories per 10 g protein	212kcal	192kcal	N/A
Weight per 100 calories	27g	102g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.78	N/A
Net carbs	72g	8.4g	N/A
Calcium	23mg	20mg	0%
Sugar	12.69g	1.68g	N/A
Phosphorus	48mg	50mg	0%