Kellogg's Special K vs. Corn chips — In-Depth Nutrition Comparison
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Significant differences between kellogg's Special K and corn chips
- The amount of vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, selenium, vitamin C, and vitamin E in kellogg's Special K is higher than in corn chips.
- Kellogg's Special K covers your daily vitamin B12 needs 808% more than corn chips.
- Kellogg's Special K has a higher glycemic index. The glycemic index of kellogg's Special K is 69, while the glycemic index of corn chips is 42.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2233.3% |
| Contains more CopperCopper | +77.2% |
| Contains more SeleniumSelenium | +622.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +171.7% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +304.2% |
| Contains less SodiumSodium | -22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16566.7% |
| Contains more Vitamin EVitamin E | +111.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3495.7% |
| Contains more Vitamin B2Vitamin B2 | +2348.7% |
| Contains more Vitamin B3Vitamin B3 | +2584.1% |
| Contains more Vitamin B6Vitamin B6 | +3756.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16025% |
| Contains more Vitamin KVitamin K | +6200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0µg | 808% |
| Vitamin B6 | 6.44mg | 0.167mg | 483% |
| Iron | 28mg | 1.2mg | 335% |
| Folate | 1290µg | 8µg | 321% |
| Vitamin B2 | 1.91mg | 0.078mg | 141% |
| Vitamin B1 | 1.69mg | 0.047mg | 137% |
| Vitamin B3 | 22.6mg | 0.842mg | 136% |
| Polyunsaturated fat | 0.4g | 16.438g | 107% |
| Selenium | 54.9µg | 7.6µg | 86% |
| Vitamin C | 68mg | 0mg | 76% |
| Vitamin A | 500µg | 3µg | 55% |
| Vitamin E | 15.3mg | 7.23mg | 54% |
| Fats | 1.79g | 33.36g | 49% |
| Protein | 17.79g | 6.17g | 23% |
| Monounsaturated fat | 0.3g | 9.134g | 22% |
| Phosphorus | 48mg | 194mg | 21% |
| Starch | 51.36g | 21% | |
| Saturated fat | 0.4g | 4.331g | 18% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 134IU | 0IU | 17% |
| Magnesium | 12mg | 72mg | 14% |
| Manganese | 0.333mg | 14% | |
| Calcium | 23mg | 138mg | 12% |
| Fiber | 1.4g | 4g | 10% |
| Copper | 0.179mg | 0.101mg | 9% |
| Calories | 377kcal | 538kcal | 8% |
| Sodium | 667mg | 514mg | 7% |
| Carbs | 73.4g | 56.9g | 6% |
| Zinc | 0.69mg | 1.29mg | 5% |
| Vitamin K | 0.1µg | 6.3µg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 53mg | 144mg | 3% |
| Net carbs | 72g | 52.9g | N/A |
| Sugar | 12.69g | 0.27g | N/A |
| Trans fat | 0g | 0.088g | N/A |
| Choline | 11mg | 12.1mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +188.3% |
| Contains more CarbsCarbs | +29% |
| Contains more WaterWater | +180.4% |
| Contains more OtherOther | +60.8% |
| Contains more FatsFats | +1763.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +2944.7% |
| Contains more Poly. FatPolyunsaturated fat | +4009.5% |
