Kellogg's Special K vs. Corn nuts — In-Depth Nutrition Comparison
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How are kellogg's Special K and corn nuts different?
- Kellogg's Special K is richer in vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, and vitamin C, while corn nuts are higher in phosphorus and fiber.
- Kellogg's Special K covers your daily need for vitamin B12, 808% more than corn nuts.
- Kellogg's Special K has a higher glycemic index (69) than corn nuts (40).
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, cornnuts, barbecue-flavor types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +31.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +808.3% |
| Contains more PotassiumPotassium | +439.6% |
| Contains more ZincZinc | +172.5% |
| Contains more PhosphorusPhosphorus | +489.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin AVitamin A | +2841.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382.9% |
| Contains more Vitamin B2Vitamin B2 | +1245.1% |
| Contains more Vitamin B3Vitamin B3 | +1399.7% |
| Contains more Vitamin B6Vitamin B6 | +3343.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0µg | 808% |
| Vitamin B6 | 6.44mg | 0.187mg | 481% |
| Iron | 28mg | 1.7mg | 329% |
| Folate | 1290µg | 0µg | 323% |
| Vitamin B2 | 1.91mg | 0.142mg | 136% |
| Vitamin B3 | 22.6mg | 1.507mg | 132% |
| Vitamin B1 | 1.69mg | 0.35mg | 112% |
| Vitamin E | 15.3mg | 102% | |
| Selenium | 54.9µg | 100% | |
| Vitamin C | 68mg | 0.4mg | 75% |
| Vitamin A | 500µg | 17µg | 54% |
| Phosphorus | 48mg | 283mg | 34% |
| Fiber | 1.4g | 8.4g | 28% |
| Magnesium | 12mg | 109mg | 23% |
| Manganese | 0.487mg | 21% | |
| Polyunsaturated fat | 0.4g | 3.22g | 19% |
| Fats | 1.79g | 14.3g | 19% |
| Monounsaturated fat | 0.3g | 7.36g | 18% |
| Protein | 17.79g | 9g | 18% |
| Vitamin D | 3.3µg | 17% | |
| Vitamin D | 134IU | 17% | |
| Zinc | 0.69mg | 1.88mg | 11% |
| Saturated fat | 0.4g | 2.58g | 10% |
| Vitamin B5 | 0.374mg | 7% | |
| Potassium | 53mg | 286mg | 7% |
| Copper | 0.179mg | 0.136mg | 5% |
| Sodium | 667mg | 600mg | 3% |
| Calories | 377kcal | 436kcal | 3% |
| Choline | 11mg | 2% | |
| Carbs | 73.4g | 71.7g | 1% |
| Calcium | 23mg | 17mg | 1% |
| Net carbs | 72g | 63.3g | N/A |
| Sugar | 12.69g | N/A | |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more ProteinProtein | +97.7% |
| Contains more WaterWater | +87.5% |
| Contains more OtherOther | +18.2% |
| Contains more FatsFats | +698.9% |
~equal in
Carbs
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +2353.3% |
| Contains more Poly. FatPolyunsaturated fat | +705% |
