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Kellogg's Special K vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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How are kellogg's Special K and general Mills Cocoa Puffs different?

  • Kellogg's Special K is richer in vitamin B12, vitamin B6, folate, iron, vitamin E, selenium, vitamin C, and vitamin B3, while general Mills Cocoa Puffs are higher in zinc and calcium.
  • Kellogg's Special K covers your daily need for vitamin B12, 575% more than general Mills Cocoa Puffs.
  • Kellogg's Special K contains 22 times more vitamin E than general Mills Cocoa Puffs. Kellogg's Special K contains 15.3mg of vitamin E, while general Mills Cocoa Puffs contain 0.7mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types were used in this article.

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Kellogg's Special K vs General Mills Cocoa Puffs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Contains more IronIron +67.7%
Contains more CopperCopper +20.9%
Contains more SeleniumSelenium +744.6%
Contains more MagnesiumMagnesium +391.7%
Contains more CalciumCalcium +1508.7%
Contains more PotassiumPotassium +413.2%
Contains more ZincZinc +1914.5%
Contains more PhosphorusPhosphorus +362.5%
Contains less SodiumSodium -15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 176% 14% 56% 350% 369% 347% 23% 427% 700% 5.3% 278% 6.7%
Contains more Vitamin CVitamin C +206.3%
Contains more Vitamin EVitamin E +2085.7%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B6Vitamin B6 +247.7%
Contains more Vitamin B12Vitamin B12 +246.4%
Contains more FolateFolate +248.6%
Contains more Vitamin DVitamin D +12.1%
Contains more Vitamin KVitamin K +2000%
Contains more CholineCholine +10.9%
~equal in Vitamin A ~527µg

All nutrients comparison - raw data values

Nutrient Kellogg's Special K General Mills Cocoa Puffs DV% diff.
Vitamin B12 19.4µg 5.6µg 575%
Vitamin B6 6.44mg 1.852mg 353%
Folate 1290µg 370µg 230%
Iron 28mg 16.7mg 141%
Zinc 0.69mg 13.9mg 120%
Vitamin E 15.3mg 0.7mg 97%
Selenium 54.9µg 6.5µg 88%
Vitamin C 68mg 22.2mg 51%
Calcium 23mg 370mg 35%
Vitamin B3 22.6mg 18.5mg 26%
Phosphorus 48mg 222mg 25%
Vitamin B2 1.91mg 1.6mg 24%
Protein 17.79g 5.6g 24%
Vitamin B1 1.69mg 1.4mg 24%
Fiber 1.4g 5.7g 17%
Manganese 0.369mg 16%
Magnesium 12mg 59mg 11%
Polyunsaturated fat 0.4g 2.1g 11%
Vitamin B5 0.388mg 8%
Potassium 53mg 272mg 6%
Fats 1.79g 5.2g 5%
Monounsaturated fat 0.3g 1.7g 4%
Sodium 667mg 564mg 4%
Vitamin A 500µg 527µg 3%
Saturated fat 0.4g 1g 3%
Carbs 73.4g 83.7g 3%
Copper 0.179mg 0.148mg 3%
Caffeine 0mg 6mg 2%
Vitamin K 0.1µg 2.1µg 2%
Vitamin D 3.3µg 3.7µg 2%
Vitamin D 134IU 148IU 2%
Calories 377kcal 383kcal 0%
Net carbs 72g 78g N/A
Sugar 12.69g 37.2g N/A
Choline 11mg 12.2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more ProteinProtein +217.7%
Contains more WaterWater +66.7%
Contains more FatsFats +190.5%
Contains more CarbsCarbs +14%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +425%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.